24 thoughts on “Wednesday Workout: 100 Burpees for Time

  1. yayyyyyyyyyyy burpees

    1. yayyyyyy I’m already out of the competition and don’t have to worry about going anywhere near a 120# OHS!!!

  2. OHS: 121#
    WOD: 9:53

  3. OHS:35#,15# positioning is better than before, still room to improve
    WOD: 9:29 (knees)

  4. 177, 199×4
    5:58

  5. OHS 89 to 111. WOD: 6:03.

  6. OHS 95# x 3, 105# X 2
    WOD: 8:41

  7. OHS 15#.. oh how these are challenging for me
    WOD 10:45

  8. No OHS. Did some light front squats with dumbbells
    Burpees: 7:36. Not fun solo.

  9. did some OHS from snatch to get ready for WOD4, no metcon.

    6 reps and 5 reps @ 120#

  10. OHS – max reps at 89#: 5 (grip slipping), 7, 9, 10

    WOD: 5:24

  11. OHS: 35, 45×4
    WOD: 8:05

    1. 6:07 (4 years later 🙂 )

  12. ohs: 89, 89, 99, 99, 99

    wod: 9:14. . . at least that’s better than my predicted 15mins.

  13. OHS: 45, 57, 62, 62, 67 (PR)
    WOD: 7:52

  14. OHS: 35 (worked on form)
    WOD: 9:49 ugh.

  15. OHS: 67# (Need to get my form down, and confidence with the bar)

    WOD: 7:06 (didn’t break, but should have gone harder)

  16. light day….OHS with stripped bar working on form

    no WOD.

  17. WOD 8:23

  18. OHS: 89-99-104-109-119(2)

    WOD: 5:58

  19. 89-111-133×3

    No wod

  20. 6:06 Rx’d

  21. Good to see a couple of ya’ll, more of that soon!

    OHS ended at 165#
    WOD: 4:54 – WooT!

    Good luck on 11.4 all!

  22. wod: 5:50rx, barefoot, bloody toe. woot!

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