Thursday Workout: Team Murph

15 thoughts on “Thursday Workout: Team Murph”

1. 

   Billy April 14, 2011 — 10:59 am

   if I do team murph does that count as my birthday wod?

   Reply
   1. 

      Jason G April 14, 2011 — 11:04 am

      possibly, if you’re both team members

      Reply
   2. 

      Justin April 14, 2011 — 11:31 am

      yes, if he carries the team member on the run

      Reply
   3. 

      Billy April 14, 2011 — 7:03 pm

      25:15
      Escaped the bday WOD, but I’m sure that can be fixed…

      Reply
      1. 

         Elizabeth April 14, 2011 — 7:21 pm

         did you at least wear the tiara?!?!?! It would look extra sparkly in that mane of yours.
2. 

   Dave J April 14, 2011 — 7:16 pm

   Russell & Dave J 19:53 rx

   Reply
3. 

   Margaret April 14, 2011 — 7:39 pm

   25:20 with Kate

   I just want to say that I love reading the “Meet the Trainer” interviews. You guys are all great!

   Reply
4. 

   Gretchen Kittelberger April 14, 2011 — 8:42 pm

   Oly Lifting:

   3 Position Power Snatch (Light)–89×3, 94×1

   3 Position Power Clean (Light)–116×4

   Reply
5. 

   volleyal April 14, 2011 — 8:42 pm

   25:15 with Billy. Should have gone with 10/20/30

   Reply
6. 

   Lex April 14, 2011 — 9:40 pm

   28:00 with Joe (RRs)

   We probably would’ve been a lot faster if not for my stubborn refusal to do any knee push ups. I look forward to regaining the use of my shoulders sometime next week…

   Reply
7. 

   Bri April 14, 2011 — 9:41 pm

   26:34 with Marko
   (Bri: rr’s, knee pus)
   call me crazy, but I really liked this one!

   Reply
8. 

   AJ April 14, 2011 — 10:23 pm

   20:31 with Chris

   I think this would be faster if each person only did one exercise at a time, rather than a whole round of Cindy.

   Oly lifting:
   3 position work
   133# snatch
   177# clean

   Reply
9. 

   Alex April 14, 2011 — 11:05 pm

   16:53 w/ Logan

   Reply
10. 

    martha April 15, 2011 — 3:48 pm

    WOD- modified for one- at home
    8 min. run, 25 pu, 50 pushup, 100 squats, 8 min. run
    23:30

    Reply
11. 

    Jen Lux April 16, 2011 — 6:50 pm

    22:46 at home with 200 situps subbed for the 100 pullups

    Reply