As a Team of 2:
Run 800 Meters (together)
then, complete
- 100 Pullups
- 200 Pushups
- 300 Air Squats
then, Run 800 (together).
You can break up the middle part however you want. Only one person works at a time.
As a Team of 2:
Run 800 Meters (together)
then, complete
then, Run 800 (together).
You can break up the middle part however you want. Only one person works at a time.
if I do team murph does that count as my birthday wod?
possibly, if you’re both team members
yes, if he carries the team member on the run
25:15
Escaped the bday WOD, but I’m sure that can be fixed…
did you at least wear the tiara?!?!?! It would look extra sparkly in that mane of yours.
Russell & Dave J 19:53 rx
25:20 with Kate
I just want to say that I love reading the “Meet the Trainer” interviews. You guys are all great!
Oly Lifting:
3 Position Power Snatch (Light)–89×3, 94×1
3 Position Power Clean (Light)–116×4
25:15 with Billy. Should have gone with 10/20/30
28:00 with Joe (RRs)
We probably would’ve been a lot faster if not for my stubborn refusal to do any knee push ups. I look forward to regaining the use of my shoulders sometime next week…
26:34 with Marko
(Bri: rr’s, knee pus)
call me crazy, but I really liked this one!
20:31 with Chris
I think this would be faster if each person only did one exercise at a time, rather than a whole round of Cindy.
Oly lifting:
3 position work
133# snatch
177# clean
16:53 w/ Logan
WOD- modified for one- at home
8 min. run, 25 pu, 50 pushup, 100 squats, 8 min. run
23:30
22:46 at home with 200 situps subbed for the 100 pullups