Reminder: Thursday is the last day to take pictures for the Nutrition Challenge.
Judged times for WOD#4 are 10AM on Friday and 1PM on Saturday.
Please join us on Sunday at 2PM at Mad Bowl to join our Tug of War Team. We need more people! Please wear your CF Charlottesville shirts!
10 Minutes AMRAP of:
- 60 Bar Facing Burpees
- 30 Overhead Squats (120/90)
- 10 Muscle Ups