Monday Workout: Backsquat & A Little Ditty

32 thoughts on “Monday Workout: Backsquat & A Little Ditty”

1. 

   AJ April 18, 2011 — 7:36 am

   BS: 155#
   WOD: 11:43 (3 abmat HSPUs)

   Reply
2. 

   Christian April 18, 2011 — 1:20 pm

   BS: 155×2 177×3
   WOD: 8:56 (45, 14)

   Reply
3. 

   Jenni April 18, 2011 — 1:25 pm

   BS: 67, 89, 111, 111, 111
   WOD: 10:18 (35# KB, 8# WB, Box+20k plate HSPU)

   Reply
   1. 

      Elizabeth April 18, 2011 — 7:46 pm

      yeahhhh 35# KB!

      Reply
4. 

   Elizabeth April 18, 2011 — 1:42 pm

   BS: 155, 177 x4 (note to self: backsquats hurt when your shoulders are sunburnt)

   WOD: 9:55 (over 10′ target but def. not 12′, scaled to 10 HSPUs… first 4 strict consecutive, next 4 strict 1 by 1, last 2 kipping).

   Reply
   1. 

      Lydia April 18, 2011 — 7:49 pm

      yes, yes they do

      Reply
5. 

   Jen Lux April 18, 2011 — 1:43 pm

   BS: 165#
   WOD: 10:36, 1 abmat. was doing great until the HSPU…

   Reply
6. 

   Chris April 18, 2011 — 1:54 pm

   BS: up to 221#
   WOD: 12:34 with 1 abmat

   Reply
7. 

   AJ April 18, 2011 — 1:57 pm

   Up to 309#, working on low-bar form
   12:34 w/ 2 pood
   HSPU’s were pretty ugly

   Reply
8. 

   Jess April 18, 2011 — 2:08 pm

   BS: 111, 121×3
   WOD: 10:35 (scaled wallballs by using rx weight but normal 10′ height; 1 abmat hspu)

   Reply
9. 

   Joe April 18, 2011 — 2:24 pm

   BS: 155#
   WOD: 9:54 (45# KBS, 14# WB, Box HSPUs)

   Reply
10. 

    Seth April 18, 2011 — 4:47 pm

    BS: 155, 177, 199×3.
    WOD: 11:26

    Reply
11. 

    Kyle April 18, 2011 — 6:30 pm

    backsquat up to 299#

    Reply
12. 

    volleyal April 18, 2011 — 6:33 pm

    Finally back under the bar, keeping it light.

    BS: (5×5@ 67#)
    WOD: 8:40 (25#kb, 14#wb, box)

    Reply
13. 

    Ope April 18, 2011 — 6:36 pm

    177, 199, 209, 214
    10:09 rx

    Reply
14. 

    Lex April 18, 2011 — 7:32 pm

    BS: 89, 111×4
    WOD: 9:55 (35# KB, 6# mini WB [which I weirdly may prefer to the big, squishy one], 24″ box HSPU)

    Reply
    1. 

       Lydia April 18, 2011 — 7:52 pm

       I love that you used brackets to nest your parentheses

       Reply
15. 

    Lydia April 18, 2011 — 7:50 pm

    BS: 89, 111×4
    WOD: 10:08 (6# wb, 24″ box HSPU)

    Reply
16. 

    Gretchen Kittelberger April 18, 2011 — 7:54 pm

    Max FS:187#

    Backsquat: 177-187-199-209×2

    WOD:12:50 (45# kb, wallballs def not 12′ but def over 10″ sooo maybe 11?)

    Reply
    1. 

       Jessalyn April 18, 2011 — 9:30 pm

       10 inches (10″)…10 feet (10′)…same difference

       Reply
17. 

    Hillary April 18, 2011 — 8:22 pm

    BS: 133,133,133,138,138

    WOD: 11:20
    35# kb, 8# wallball and probably 11′ like Gretchen 🙂 and 2 abmat hspus

    Reply
18. 

    Taylor April 18, 2011 — 8:22 pm

    BS: 155
    WOD: 12:47 (35#, 14# wall ball, 2 abmats)

    Reply
19. 

    Kim April 18, 2011 — 8:28 pm

    BS: 155 x 5 (working on speed outta the bottom)

    WOD: 12:22 (1 abmat)

    Reply
20. 

    Landon P. April 18, 2011 — 8:42 pm

    WOD at crossfit RVA
    Row 500m
    30 kb swings at 32kg
    30 burpees over the bar
    100 back squat with 45lbs bar
    30 dead lift at 225
    30 ring dips
    Run 400m
    15 squat clean at 155
    30 c2b pull ups
    Row 500m

    34:56rx ouch…

    Reply
    1. 

       volleyal April 18, 2011 — 9:32 pm

       daaaaaaaaang

       Reply
21. 

    Alex April 18, 2011 — 8:45 pm

    BS: 255
    WOD: 12:45 rx

    Reply
22. 

    Sarah W April 18, 2011 — 9:32 pm

    BS: up to 111#
    WOD: 8:01 (25# kb, 8# wb, box hspu)

    Reply
23. 

    Justin April 18, 2011 — 10:11 pm

    BS – 215

    WOD – 9:39 scaled
    20 KB (then shoulder hurt)
    sub 45# jumping squats for wall ball

    Reply
24. 

    Nathan D April 18, 2011 — 10:22 pm

    BS: to 221# x 2
    WOD: 11:22 (53#KB, 20#WB, REALLY Ugly HSPU’s)

    Reply
25. 

    Lauren April 19, 2011 — 12:31 am

    No Backsquats because my thigh was not happy with me 🙁 stretched it and rested

    WOD: 10:40 (35#, 14#, 2 ab mats)
    I did 40 KB swings at first, realized it after I started running so I stopped, ran a little ways back, then started running again (decided to do them at the end) so I added 10KB swings after the HSPU’s. Really struggling today

    Reply
26. 

    Dave J April 19, 2011 — 8:40 am

    BS 221

    WOD 14:32 with 6 minutes of HSPU 2 abmats.

    Reply
27. 

    Scott April 19, 2011 — 10:30 pm

    BS up to 299#
    WOD: 8:59 Rx

    Reply