We will have judged times for WOD#5 on Thursday at 3PM and Friday at 5:30PM
We are also closed this weekend because we are hosting a Level 1 Certification. There is some talk about a park workout this weekend, we’ll keep you posted on details.
[youtube http://www.youtube.com/watch?v=cM5A1K6TxxM&w=600&h=368%5D
Strength
Thruster 5-5-5-5-5
WOD
4 Rounds of
- 7 Power Cleans 155# / 105#
- 7 Toes to Bar
Thrusters: up to 111#
WOD: 4:43 @ 111#
133 – 133 – 155 – 155 – 165
3:42 Rx
Thruster: 77, 82×3, 87
WOD: 3:53 @ 89#
Thruster 155 last set
WOD 4:25
155# Thruster
4:17 Rx’d
77, 89, 99, 99, 99
WOD: 4:06 Rx
Thrusters: 67, 77, 89, 99, 99
WoD: 6:23 @ 105lbs.
thrusters: 111, 133, 133, 143, 143
Thruster: 45,45,50,35,40 (worked on overall movement)
WOD: 3:11 (HPC 40# for first 3 rnds, HPC 45# for last rnd – worked on form)
*thanks Landon for all the help!
Thrusters: up to 177#
WOD: 5:57, toes to bar are a weakness
Awesome video.
thrusters: 50, 55, 65, 65, 65
WOD: 5:05 (85#, mostly knees to elbows)
Thanks so much for the kipping lesson, Landon!
Thrusters: 77# trying to take it easy
WOD: 4:20 (I believe) at 77#
I may be completely wrong on the time… it has been a long week
4:22 rx’d
Thrusters: 25, 25, 30, 30, 30
WOD: 3:52 @42#, toes as high as they would go!
thrusters: 95, 115, 125, 135, 145
thruster: 67#
wod: 4:23 @67#