22 thoughts on “Thursday Workout: Run, Slam, Run

  1. Humsi you look sick

    1. i couldn’t decide if that was hums or not… but man on the ground post WOD generally = hums.

  2. 25:56 (6#, 47#)

  3. 23:19
    30# ball

  4. WOD: 24:35 (10#, 57#)

  5. 26:06 (20#slam; 59#snatch) (scaled to 10 good snatches)

  6. Thanks for the great noontime WOD! If you’re up in western MA, come check us out (http://www.facebook.com/Pioneer.Valley.CrossFit)

  7. 22:29 30# slam balance, 89# snatch

  8. 27:50-something, according to Jason and Sarah. I was convinced it was in the mid-28:00 range.
    (15# slam, 47# snatch, utter exhaustion)

  9. 25:00 w/15# slam, 57# snatch

  10. 19:53 rx (30# ball)

  11. 24:42 (15#, 47#)

  12. 25’ish (20# ball, 45#PS)

  13. Oly lifting
    max behind the neck jerk: 95# (10# PR from regular jerk)
    max OHS: 85# (up 8# from just a few weeks ago!! I can now get enough weight overhead that the squat is hard to do!)

    1. ah you are my idol! That’s awesome!

  14. 24:15 I think.
    20/77

  15. 26:21 (20# slam, 50# snatch)

  16. 22:15 with 20# slam ball and 57# snatch.

  17. 19:55 rx (30# ball)

    1. i think you were 22 something 😉

      1. That makes SOOOOO much more sense. it felt all wrong when i wrote it. thanks, chief. gotta get that notebook back.

  18. 26:43 15# slam ball, 25#snatch

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