Thursday Workout: Run, Slam, Run

22 thoughts on “Thursday Workout: Run, Slam, Run”

1. 

   Christian April 20, 2011 — 11:47 pm

   Humsi you look sick

   Reply
   1. 

      Lindsay April 21, 2011 — 1:06 pm

      i couldn’t decide if that was hums or not… but man on the ground post WOD generally = hums.

      Reply
2. 

   Jenni April 21, 2011 — 11:51 am

   25:56 (6#, 47#)

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3. 

   AJ April 21, 2011 — 1:31 pm

   23:19
   30# ball

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4. 

   Lauren April 21, 2011 — 1:56 pm

   WOD: 24:35 (10#, 57#)

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5. 

   Jess April 21, 2011 — 2:13 pm

   26:06 (20#slam; 59#snatch) (scaled to 10 good snatches)

   Reply
6. 

   Jesse Mager April 21, 2011 — 3:08 pm

   Thanks for the great noontime WOD! If you’re up in western MA, come check us out (http://www.facebook.com/Pioneer.Valley.CrossFit)

   Reply
7. 

   Dave J April 21, 2011 — 5:25 pm

   22:29 30# slam balance, 89# snatch

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8. 

   Lex April 21, 2011 — 7:08 pm

   27:50-something, according to Jason and Sarah. I was convinced it was in the mid-28:00 range.
   (15# slam, 47# snatch, utter exhaustion)

   Reply
9. 

   Joe April 21, 2011 — 7:09 pm

   25:00 w/15# slam, 57# snatch

   Reply
10. 

    Kyle April 21, 2011 — 7:39 pm

    19:53 rx (30# ball)

    Reply
11. 

    Sarah W April 21, 2011 — 7:49 pm

    24:42 (15#, 47#)

    Reply
12. 

    volleyal April 21, 2011 — 8:12 pm

    25’ish (20# ball, 45#PS)

    Reply
13. 

    Lydia April 21, 2011 — 9:34 pm

    Oly lifting
    max behind the neck jerk: 95# (10# PR from regular jerk)
    max OHS: 85# (up 8# from just a few weeks ago!! I can now get enough weight overhead that the squat is hard to do!)

    Reply
    1. 

       Elizabeth April 21, 2011 — 9:53 pm

       ah you are my idol! That’s awesome!

       Reply
14. 

    Troy April 21, 2011 — 10:07 pm

    24:15 I think.
    20/77

    Reply
15. 

    Margaret April 21, 2011 — 10:19 pm

    26:21 (20# slam, 50# snatch)

    Reply
16. 

    Jen Lux April 21, 2011 — 10:31 pm

    22:15 with 20# slam ball and 57# snatch.

    Reply
17. 

    Chris C April 21, 2011 — 10:44 pm

    19:55 rx (30# ball)

    Reply
    1. 

       Kyle April 21, 2011 — 10:50 pm

       i think you were 22 something 😉

       Reply
       1. 

          Chris C April 22, 2011 — 8:12 pm

          That makes SOOOOO much more sense. it felt all wrong when i wrote it. thanks, chief. gotta get that notebook back.
18. 

    Laura April 21, 2011 — 11:18 pm

    26:43 15# slam ball, 25#snatch

    Reply