40 thoughts on “Friday Workout: Open #5

  1. (rx women’s weight is only 100#…)

    8 rounds, 5 cleans, 6 T2B rx’d

  2. 10 Rounds, 5 cleans 2 T2B Rxd…

    Nasty rip on round 7…

  3. Gretchen Kittelberger April 21, 2011 — 6:50 pm

    11 rounds, 5 pc’s, 10 t2b, 6 wall balls

    Not sure what is worse in that picture– the shorts or my ghostly white hue

    1. I dunno, I think the shorts look absolutely splendid on you. And so does your ghostly hue.

    2. Definitely not the shorts.

    3. less law school, more pool time at the woodlands imo

      1. wtf… is this an outfit from the new thor movie or the originial 1940’s wonderowman?

      2. …I want to see “Thor”… and the skirted WW was a horrible choice for an Amazonian princess’s outfit

    4. How dare you soil my shorts

  4. 6 rds + cleans + t2b + 2 wallballs + multiple collarbone bruises

    1. I love how prior to this you said “I think 4 rounds is a reasonable goal for me”. You did AWESOME.

      1. 😀 Thanks! You were an awesome judge, and did great yourself.

        I think I’ve learned this trick from grad school – set the bar ridiculously low (I will read one article this week; the writing feedback from my advisor will say something more positive than “you are a terrible person and should be shot”) and you’re more likely to feel good.

  5. MY (Matt’s) SHORTS! Someone needs to come to CF Harrisonburg and leave a weird piece of clothing so we can take pictures too…. hahaha. COME VISIT EVERYONE.

    1. we have a birthday tiara…

      1. I plan on reclaiming these during the team superfit. And wearing them during the comp.

  6. 7 rds + cleans + 5 K2E (77#, 12#, not great K2E)

  7. 8 rds + 5 cleans + 3 T2B (111#, 20#)

  8. 9 + 3 PC’s Rx

    Hargis, if you’re reading this, I accidentally wore your oly shoes home! I’ll bring them back to the gym on Monday. If you need them before that, email me: alexjohnston2@gmail.com

    This wouldn’t have happened if the Rogue Do-Wins I bought (and am now returning) weren’t such a terrible excuse for a lifting shoe. And/or if I had been paying any attention to what I was wearing on my feet on the way out of the gym today.

    1. By the way, this was the closest I’ve ever come to puking during any workout. Pretty brutal.

  9. 8 rounds, 1 clean

  10. 6 rounds + 5PC + 5 TTB (#67, #8)

  11. 7 rounds +2pc (89#, sub 5 front squat for wall balls cause shoulder hurt)

  12. 4 rounds in 10 minutes

  13. 4 rds + PCs + K2E + 6 WBs (72# PC, K2E, 6#WB, 10 minutes)

  14. 4 rnds + 1 WB (99# PCs, 16# WBs)

    First time actually doing T2B and using the 16# WB… those 2#s made a bigger difference than expected

    1. Also, 10 minutes

  15. 7 + 7 T2B (Rx). It’s always bad news when wall balls are the good news…

  16. 7 + 3 PC Rx

    too much time & grip wasted resetting between each T2B rep. but otherwise ok

  17. 10 rds plus cleans and 4 t2b

  18. 9 rds + cleans + 3 t2b

  19. 4 rounds + 5 PCs (77#, 1/2 T2B, 1/2 KTE, 8#, 10 Min)

  20. 7 rounds, 1 T2B, 89# PC, 20# WB

  21. 7rds + PC + T2B + 1 wallball RX
    I am going to defeat T2B in the month of May

  22. 8rds + 5 T2B rx

  23. 6 rounds full, .75 round, didn’t finish the last 7 wall balls

  24. 3 rounds plus cleans and toes to bar in 10 minutes, finished the 4th round at 9:36

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