20 Minute AMRAP of
Posted on April 21, 2011 by Kyle
Category: Workout of the Day
(rx women’s weight is only 100#…)
8 rounds, 5 cleans, 6 T2B rx’d
10 Rounds, 5 cleans 2 T2B Rxd…
Nasty rip on round 7…
11 rounds, 5 pc’s, 10 t2b, 6 wall balls
Not sure what is worse in that picture– the shorts or my ghostly white hue
I dunno, I think the shorts look absolutely splendid on you. And so does your ghostly hue.
Definitely not the shorts.
less law school, more pool time at the woodlands imo
wtf… is this an outfit from the new thor movie or the originial 1940’s wonderowman?
…I want to see “Thor”… and the skirted WW was a horrible choice for an Amazonian princess’s outfit
How dare you soil my shorts
6 rds + cleans + t2b + 2 wallballs + multiple collarbone bruises
I love how prior to this you said “I think 4 rounds is a reasonable goal for me”. You did AWESOME.
😀 Thanks! You were an awesome judge, and did great yourself.
I think I’ve learned this trick from grad school – set the bar ridiculously low (I will read one article this week; the writing feedback from my advisor will say something more positive than “you are a terrible person and should be shot”) and you’re more likely to feel good.
MY (Matt’s) SHORTS! Someone needs to come to CF Harrisonburg and leave a weird piece of clothing so we can take pictures too…. hahaha. COME VISIT EVERYONE.
we have a birthday tiara…
I plan on reclaiming these during the team superfit. And wearing them during the comp.
7 rds + cleans + 5 K2E (77#, 12#, not great K2E)
8 rds + 5 cleans + 3 T2B (111#, 20#)
9 + 3 PC’s Rx
Hargis, if you’re reading this, I accidentally wore your oly shoes home! I’ll bring them back to the gym on Monday. If you need them before that, email me: email@example.com
This wouldn’t have happened if the Rogue Do-Wins I bought (and am now returning) weren’t such a terrible excuse for a lifting shoe. And/or if I had been paying any attention to what I was wearing on my feet on the way out of the gym today.
By the way, this was the closest I’ve ever come to puking during any workout. Pretty brutal.
8 rounds, 1 clean
6 rounds + 5PC + 5 TTB (#67, #8)
7 rounds +2pc (89#, sub 5 front squat for wall balls cause shoulder hurt)
4 rounds in 10 minutes
4 rds + PCs + K2E + 6 WBs (72# PC, K2E, 6#WB, 10 minutes)
4 rnds + 1 WB (99# PCs, 16# WBs)
First time actually doing T2B and using the 16# WB… those 2#s made a bigger difference than expected
Also, 10 minutes
7 + 7 T2B (Rx). It’s always bad news when wall balls are the good news…
7 + 3 PC Rx
too much time & grip wasted resetting between each T2B rep. but otherwise ok
10 rds plus cleans and 4 t2b
9 rds + cleans + 3 t2b
4 rounds + 5 PCs (77#, 1/2 T2B, 1/2 KTE, 8#, 10 Min)
7 rounds, 1 T2B, 89# PC, 20# WB
7rds + PC + T2B + 1 wallball RX
I am going to defeat T2B in the month of May
8rds + 5 T2B rx
8 rds rx
6 rounds full, .75 round, didn’t finish the last 7 wall balls
3 rounds plus cleans and toes to bar in 10 minutes, finished the 4th round at 9:36
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