Posted on April 24, 2011 by Kyle
Category: Workout of the Day
Is that Fran I smell?
it’s 11.6 you smell
She does indeed have a very distinctive bouquet! Reminiscent of suffering, sweat, and pulmonary edema! Wait until you do 11.6 – like Fran that never ends!
Thrusters: up to 133#
WOD: 7:45 (reg PUs)
WOD: 11:46 (bb pu’s…with maybe some jumping in there too…)
The whole toilet thing makes the gym…humid. My advice to you — du outside and use the bar in the doorway. I didn’t but I wished I did when I was about to pass out in the middle of the WOD.
Thrusters: 89, 112, 112, 89, 105 (odd, I know)
WoD: 10:49 w/ blue band. . . very much punished for not having done du’s in a while
Thrusters: up to 133#
WOD: 10:47 (jump PUs)
Thrusters: 89, 99, 111, 111, 121
No WOD just worked on C2B technique/efficiency
155 – 177 x 3 – 199 F
Thrusters: 62, 67×3, 72 – PR and I didn’t even know it! Thank you, newly acquired hip drive!
WOD: 10:00, blue band C2Bs
Thursters: 77, 87, 97 x 4. Prob need to go heavier, but my shoulder is bothering me
Thrusters: 67 x 5 (pretty ugly, maybe should have gone slightly lighter)
WOD: 9:03 (blue band PUs)
Double under performance anxiety yet again. I seem to get better the more tired I am. The first 2 sets, I couldn’t string more than 2 together, but my last set I did 27 unbroken. Guess I just needed to find my rhythm…
Or stop thinking about it 🙂
Thrusters: 89, 89, fail at 94, 94, fail at 99
But thanks to Cat I think that is a PR! Thank you Cat!
WOD: 7:05 (red band C2B)
Thrusters: 67, 77, 89# x 3
WOD: 8:13 (RRs on the box, accounting for a 17 sec delayed start)
CrossFail when my ring slipped off the band and I was dangling by my left arm… Thanks Ian for finding me a substitute station!
thrusters: 67 x 5
WOD: 8:50 (blue band pull ups)
Thrusters: 89/89/99/99/111 (feels good to finally be back under a weighted bar, still keeping it light)
WOD: 8:20 (RR’s w/ box, DU’s first 2 rounds, then broke my jump rope AGAIN… finished out with SU’s)
Thruster: 89, 111, 121, 133(PR), 155(PR)
WOD: 5:04 Rx, including time wasted w/ a double noted rope
Thrusters: 89, 111, 133×3
Box squats worked up to 225 before I ran out of time
Wod: 4:51 (sub ring dips for pull-ups)
WOD: 7:11, maybe 80% c2b
Thrusters: 89, 99, 111, 111, 111(2)
WOD: 10:04 Rx (breaking into small sets to get legit chest touching bar, not just height)
Thrusters: 135×4; 155 x1
WoD: 6:36 Rx
WOD: 7:48 (rr’s)
Thrusters: 89×2, 94, 99×2
Thrusters: 57 x 4, 62
WOD: 9:27 (BB PU’s, mostly SU’s with some DU’s mixed in)
Thrusters: up to a set of 185, with a 199F in there somewhere.
WOD: 8:57 chin to bar PU’s
Thrusters up to 133#
WOD – 5:58 Rx except later rounds of pus were not really up to C2B. Related q: is chest supposed to actually touch the bar or just get up there? If the former, I did zero C2B.
ya there’s supposed to be contact with the bar.
Sub front squat for thrusters
Wod: 10:00 ( not all c2b, rusty at du!)
thrusters @77×4, 87
wod- 10:40; off day for DUs for me too; maybe it’s something in the air/water
Thrusters: 35, 40, 40, 45, 45
No WOD…still in lazeballz recovery mode. 😦
thrusters- couldn’t get 87# Did 77# twice
WOD- other than changing jump ropes twice , got better as wod went on
14:40 C2B with blue band
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Facebook Feed Updates
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 6,413 other followers
Blog at WordPress.com.