20 Minute AMRAP of
- 15 Sandbag Cleans
- 15 Pushups
- 15 Walking Lunges
- Run 400
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
20 Minute AMRAP of
They probably wouldn’t be smiling if they knew how many sweaty birthday wods have been done in those hats …
WOD: 4 rounds and 10 lunges (so close!). (42# sandbag)
Struggled on those push ups
5 + 24 total lunges
65# bag
WOD: 4 rounds + 15 PUs (28# bag, KPUs)
4 rounds on 4:30 (pace 3:35ish per round, rested until the 4:30 mark then went again)
32# bag
4 rounds + cleans, PUs, and ~200m
32# bag
a run short of 5 full rounds (42# sandbag, subbed 10 pistols for walking lunges)
4 rounds + cleans, PUs, no run
42# bag
Morning: Sprint 50m, jog 50m, sprint 100, jog 100, sprint 200, jog 200, sprint 400 jog 400, then back down the ladder: time: 12:17
Afternoon Wod: 4 rnds plus cleans, pushups, pistols, and 150m run (52 lb snadbag, sub 15 pistols for walking lunges)
Oly lifting: Hang Snatch: Singles at 133; Snatch Balance: up to 143 (this might be a lil under a true max)
5 rounds + cleans, pushups, lunges and 200 meters.
I bet the 6:15 class is running fast with the weather rolling in.
4 rnds + 1 yard 😛 (42#)
6 rounds first 2 at 52 lbs SB and it magically went to 65….
Stopped at 2:18 left for a conference call.
Oly:
Hang Snatch: 135, 157, 162, 167, 172
Max Snatch Balance: 135
WOD: 5 rounds at 20:12; 1 round w/ 52 lb bag; 4 rounds w/ 65.
Your bag got heavier too???
they grow up so fast! *sniff*
4 rds + cleans, PUs, and lunges (32# bag)
5 rounds
4rds cleans/PUs/lunges/100meters (32#, way too light)
Glad I didn’t have to dodge hail & lightning!
Group math told me I had 5 rds + cleans + pus + lunges + 40 m
Rowing swapped for running after 2 rds due to lightning. I whined.
I worry about our group’s math but since we’re drinking the kool-aid: 5 rds + cleans. @ 52#
Oly lifting:
Hang snatch: 70×3, 74×2, all PRs
Max snatch balance: 60, and I wouldn’t call it a real snatch balance…
7pm class– awesome job of killing that WOD without any power at all in the gym!
next time you should serenade us in lieu of the stereo
Agreed 🙂 ….thanks for the extra encouragement tonight Elizabeth!
5 rounds + 1 clean
42# sandbag, rowing after the 2nd round due to weather
5 rounds + cleans + PUs + lunges + 50 m
(sub rows ’cause of the weather, 32#)
oly class:
hang snatch: 130/130/135/135/140 (F)
snatch balance: up to 120? 130 was a push jerk + OHS 🙂
4 rounds + cleans (32#) + push ups + lunges + 100m ish row
5 rounds (32#)
Time ran while I was on the last run, but I finished it anyway, so this was actually a 21:07 AMRAP for me. (In 20 minutes, it was 4 rounds + cleans, push ups, lunges, and about 250m.)
5 rounds Rx (sub row for running)
5 rounds 2 run/3 row due to lightning.
made up Saturday…
4 rounds + cleans (32#) + push ups + 7 lunges