Wednesday Workout: Jumping, then WOD

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One minute tuck jumps,  one minute rest, one minute straight jumps, one minute rest, 30 seconds single  leg tuck jumps , 30 seconds other leg, one  minute rest , one minute squat jumps.

WOD

  • 100 Overhead Walking Lunges (35/25)
  • If you rest, perform 3 burpees and resume WOD.
  • Rest 3 mins. Then…
  • 100 Double Unders (300 singles)
  • 100 Sit-ups
  • If you rest, perform 2 burpees and resume WOD.

Time cutoff is 15 minutes.

24 thoughts on “Wednesday Workout: Jumping, then WOD

  1. 15:19 (10kg OHL)

  2. at home: 13:57 (10#)

  3. 14:15 (including rest)
    3 burpee breaks during lunges @ 20 kg
    Double unders still weak
    No breaks during sit-ups, but they were pretty slow.

  4. 15:21 @ 15kgs.

  5. 17:11 @ 15kg

  6. 12:10 w/yellow plate

  7. 12:43 rxd

  8. 19:18 Rx 🙁

  9. 10:47 Rx’d w/ no rest

  10. 13:43 rx (3 burpee stops during lunges)

  11. 12:49 rx (yellow plate)

  12. 13:15 rx. 31 unbroken DUs, new best during a workout

  13. 16:19 (10 kg, mix of DUs and SUs)

  14. I was so frustrated after this WOD from the double under’s I did not look up at the clock till after I had put away my equipment.
    Would say at least a minute and a half after Hillary and Elizabeth maybe more. Had to switch Ropes after a minute of not getting even a single under! 🙁
    Buddy Lee Magic Speed here I come!!!

    1. Only rested twice during the lunges, no other rests taken… which tells you, Double unders STUNK

  15. 15:05, 5 kg plate, 300 SU. Kept tripping myself with the jump rope so 4-5 stops for that with one during the sit ups, but did the lunges straight through.

  16. 15:23 (15kg OHL)

  17. 11:44

    300 SU and no weight on lunges

  18. 10:18 rx
    Thesis defense WOD: 2.5hrs

  19. @ AFC
    16:15 rx

  20. 13:30 rx….i think. Includes rest and a stop to make sure Jenn didn’t kill herself.

  21. 18:56 w/10 kg plate & 2 min rest
    Sad that DUs were clearly my forte during this WOD

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