19 thoughts on “Thursday Workout: Snatch on the Minute

  1. Snatch: Working on form…waiting on the pull and getting under the bar. Worked up to 82#
    WOD: 8:13 with 45# KB and sub 2 for 1 tuck jumps

    Coming in on rough day = rough workout. Special thanks to Kyle for the coaching on the snatch and the yelling during the WOD

    1. this is supposed to say rest day. clearly a rough morning.

  2. Snatch: still working on being explosive and form got up to 94#
    WOD: somewhere around 8:00 45#KB
    Thanks to Kyle and the encouragement!

  3. snatch @69#
    WOD: somewhere between the 14: and 15:00 mark @45# KB

  4. 60 kg full squat snatches
    12:15 @ 2 pood

  5. Snatch @99
    WOD 10:32 @ 45kg

  6. Snatch needs work… started at 57# moved back to 45# Easy, but needed form work
    WOD- 8:39 with 35#

  7. Snatch form work, up to #87

    WOD: 10:24 Rx

  8. Snatch – worked up to 82#
    WOD: 10:53 @ 35#

  9. Snatch: 89
    WOD: 8:35 @ 53#

  10. 9:55 (35# dumbbell)

    Alone at AFC: no snatches and no fun.

  11. Snatch: 60#, probably too light
    WOD: 10:51, 35# kb, am I the only one that legitimately wished for death during and after this??

    1. No. That was def 10 x more terrible than it looked on paper.

      1. I completely agree.

  12. Snatch: 89#
    WOD: 11:07 I think (#35kb). been a while since I’ve done snatches, burpees and Kb’s, still have plenty of room for improvement.

  13. Snatch: 77#
    WOD: 11:38 @45#

    Holy crap that KB turned into a (Figurative) lead weight…

  14. Power Snatches @120. Not comfortable at all going to a full snatch.

    WOD: 11:20 rx

  15. Snatch: 111.

    WOD: 10:08- 70 lbs rd 1, 53 rds 2+3

  16. @Home
    95# PS
    WOD: 10:30 @45# KB

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