Thursday Workout: Snatch on the Minute

19 thoughts on “Thursday Workout: Snatch on the Minute”

1. 

   Jen Lux April 28, 2011 — 10:30 am

   Snatch: Working on form…waiting on the pull and getting under the bar. Worked up to 82#
   WOD: 8:13 with 45# KB and sub 2 for 1 tuck jumps

   Coming in on rough day = rough workout. Special thanks to Kyle for the coaching on the snatch and the yelling during the WOD

   Reply
   1. 

      Jen Lux April 28, 2011 — 1:56 pm

      this is supposed to say rest day. clearly a rough morning.

      Reply
2. 

   Cameron April 28, 2011 — 12:34 pm

   Snatch: still working on being explosive and form got up to 94#
   WOD: somewhere around 8:00 45#KB
   Thanks to Kyle and the encouragement!

   Reply
3. 

   Jess April 28, 2011 — 1:55 pm

   snatch @69#
   WOD: somewhere between the 14: and 15:00 mark @45# KB

   Reply
4. 

   AJ April 28, 2011 — 2:48 pm

   60 kg full squat snatches
   12:15 @ 2 pood

   Reply
5. 

   Christian April 28, 2011 — 6:57 pm

   Snatch @99
   WOD 10:32 @ 45kg

   Reply
6. 

   Martha April 28, 2011 — 7:40 pm

   Snatch needs work… started at 57# moved back to 45# Easy, but needed form work
   WOD- 8:39 with 35#

   Reply
7. 

   Kim April 28, 2011 — 8:24 pm

   Snatch form work, up to #87

   WOD: 10:24 Rx

   Reply
8. 

   Taylor April 28, 2011 — 8:34 pm

   Snatch – worked up to 82#
   WOD: 10:53 @ 35#

   Reply
9. 

   Alex April 28, 2011 — 9:15 pm

   Snatch: 89
   WOD: 8:35 @ 53#

   Reply
10. 

    Margaret April 28, 2011 — 9:27 pm

    9:55 (35# dumbbell)

    Alone at AFC: no snatches and no fun.

    Reply
11. 

    Lydia April 28, 2011 — 11:16 pm

    Snatch: 60#, probably too light
    WOD: 10:51, 35# kb, am I the only one that legitimately wished for death during and after this??

    Reply
    1. 

       Kim April 29, 2011 — 7:33 am

       No. That was def 10 x more terrible than it looked on paper.

       Reply
       1. 

          Margaret April 29, 2011 — 11:16 am

          I completely agree.
12. 

    volleyal April 28, 2011 — 11:41 pm

    Snatch: 89#
    WOD: 11:07 I think (#35kb). been a while since I’ve done snatches, burpees and Kb’s, still have plenty of room for improvement.

    Reply
13. 

    Joe April 29, 2011 — 7:44 am

    Snatch: 77#
    WOD: 11:38 @45#

    Holy crap that KB turned into a (Figurative) lead weight…

    Reply
14. 

    Nate April 29, 2011 — 12:33 pm

    Power Snatches @120. Not comfortable at all going to a full snatch.

    WOD: 11:20 rx

    Reply
15. 

    Seth April 29, 2011 — 11:06 pm

    Snatch: 111.

    WOD: 10:08- 70 lbs rd 1, 53 rds 2+3

    Reply
16. 

    Steve May 3, 2011 — 9:57 pm

    @Home
    95# PS
    WOD: 10:30 @45# KB

    Reply