Saturday Oly Lifting Classes are canceled.
Judged times are 4PM on Friday and 1PMon Saturday.
Yep, I’m prissy. I begged my (horrified) mother to let me be a debutante (she refused and threatened to disown me), I don’ t like to get dirty unless it’s riding horses, and I always, always do the dishes before going to bed. My favorite word is “fabulous” and I like everything to be just so. And so you might be surprised that I’ve been regularly and voluntarily going to a dirty, smelly warehouse for almost 3 months now. Why? It’s the home of CrossFit Charlottesville. I heart CrossFit
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
27 thoughts on “Friday Workout: Final Open Workout (Thank Goodness)”
60 reps (89#, reg PUs)
nice work dude!
60 reps, 45#, bbPUs
88 reps, 65#, bbPUs (not C2B)
95 @ 89# (RR’s)
85 (57#, blue band pu)
61 (77#, RRs on Box)
Not my best showing…
I miss real “Fran”…
(sigh) a very frustrating 59 rx. I think all those missed contact C2B attempts hurt my pride way more than anything else.
120 rx and donezo with the open!!!! finally
89 Rx w/ a pull-up taken away 🙁
I’m sorry!! You were high enough but no where near to touching the bar. I sort of don’t understand how that even happens … but I guess my ghastly flexibility isn’t in my arms.
well *I* certainly understand this problem!
I know – booo! Somehow it’s a flexibility problem that’s foreign to me.
i was too high