Saturday Oly Lifting Classes are canceled.
Judged times are 4PM on Friday and 1PMon Saturday.
WOD
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
60 reps (89#, reg PUs)
nice work dude!
60 reps, 45#, bbPUs
88 reps, 65#, bbPUs (not C2B)
76 Rx
95 @ 89# (RR’s)
87 Rx
85 (57#, blue band pu)
94 rx
61 (77#, RRs on Box)
Not my best showing…
I miss real “Fran”…
(sigh) a very frustrating 59 rx. I think all those missed contact C2B attempts hurt my pride way more than anything else.
120 rx and donezo with the open!!!! finally
86 rx
76 rx
95 rx
59@ 89#
77 Rx
114 rx
89 Rx w/ a pull-up taken away 🙁
I’m sorry!! You were high enough but no where near to touching the bar. I sort of don’t understand how that even happens … but I guess my ghastly flexibility isn’t in my arms.
well *I* certainly understand this problem!
I know – booo! Somehow it’s a flexibility problem that’s foreign to me.
i was too high
66 rx
100 rx’d
90 rx