Friday Workout: Final Open Workout (Thank Goodness)

Saturday Oly Lifting Classes are canceled.

Judged times are 4PM on Friday and 1PMon Saturday.

Yep, I’m prissy. I begged my (horrified) mother to let me be a debutante (she refused and threatened to disown me), I don’ t like to get dirty unless it’s riding horses, and I always, always do the dishes before going to bed. My favorite word is “fabulous” and I like everything to be just so. And so you might be surprised that I’ve been regularly and voluntarily going to a dirty, smelly warehouse for almost 3 months now. Why? It’s the home of CrossFit Charlottesville. I heart CrossFit


Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100/65)
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

27 thoughts on “Friday Workout: Final Open Workout (Thank Goodness)

  1. 60 reps (89#, reg PUs)

    1. nice work dude!

  2. 60 reps, 45#, bbPUs

  3. 88 reps, 65#, bbPUs (not C2B)

  4. 95 @ 89# (RR’s)

  5. 85 (57#, blue band pu)

  6. 61 (77#, RRs on Box)
    Not my best showing…

  7. I miss real “Fran”…

    (sigh) a very frustrating 59 rx. I think all those missed contact C2B attempts hurt my pride way more than anything else.

  8. Gretchen Kittelberger April 29, 2011 — 7:57 pm

    120 rx and donezo with the open!!!! finally

  9. 89 Rx w/ a pull-up taken away 🙁

    1. I’m sorry!! You were high enough but no where near to touching the bar. I sort of don’t understand how that even happens … but I guess my ghastly flexibility isn’t in my arms.

      1. well *I* certainly understand this problem!

      2. I know – booo! Somehow it’s a flexibility problem that’s foreign to me.

      3. i was too high

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