Monday Workout: Power Clean, Jerk and Karen Sucks Burpees

Great job on the Open, Team CrossFit Charlottesville! We placed 12th overall and qualified for the Regionals!

Strength

Power Clean & Power Jerk 2-2-2-2-2 (90 seconds rest between sets)

WOD

“Karen Sucks Burpees”

Do 150 Wallballs, and for every Wallball break or miss (yes that means if it does not go above the tape), do 3 burpees. Time cutoff is 15 minutes.

22 thoughts on “Monday Workout: Power Clean, Jerk and Karen Sucks Burpees

  1. PC&PJ: 111# x 5
    WOD: 13:13 rx

  2. PC&PJ: 121# x 3 126# x 2
    WOD: 11:41

  3. PC&PJ: 133# x 2, 143# x 3
    WOD: 9:00

    1. And a really nice nose clip during warmup.

  4. PC&J:135,155,165,175,185 First time going overhead not with a strict press in close to 6 months.

    WOD: 14:19 @ 45# thrusters. 11 penalties. Who ever said 2x weight thrusters is equal to a wallball is full of it. Give me real wallballs any day of the week.

  5. PC/PJ 155#

    10:23 wall balls with some burpees mixed in.

  6. PC&J: 75, 80×2, 85×2
    WOD from hell: 10:41 @6# yes I was being a baby

    1. “WOD from hell” is most accurate

  7. PC&J: 155#
    WOD: 10:35 RX

  8. PC&J: 89#
    WOD: 13:38 @ 14#

  9. PC&PJ: 111# x5

    WOD: 12:03 rx with lots and lots of penalty burpees

  10. 187# singles
    12:33 rx

  11. C&J: 89, 99, 104, 104, 111

    WOD: 12:32

    I think stress is eating my body… felt terrible today, blehg.

    1. good luck with finals!!!!

  12. @ AFC
    WOD: 14:33 (dumbbell thrusters 2×15#), did all burpees at the end

  13. C&J: 57, 62×3, 67 (pr!)
    WOD: got to 110 by 15min. 6# wb

  14. C&J: 111 x 5 (one of these days I am going to strive not to be broken so I can actually push myself!!)

    WOD: 10:01 I think? 14# + 12 burpees

  15. C&J: 99, 109×4
    WOD: 10:59? rx. although i’ll admit that i lost count somewhere around 130. had to use a little guesswork…

  16. PCl&J: 111×2 133×3
    WOD: 14:30 Rx…owch 🙁

  17. ? x 1, 155 x4

    8:52 RX

  18. PC&J up to 138. WOD: 9:34rx

  19. This year I did 10:21 rx…

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