Monday Workout: Power Clean, Jerk and Karen Sucks Burpees

22 thoughts on “Monday Workout: Power Clean, Jerk and Karen Sucks Burpees”

1. 

   AJ May 2, 2011 — 7:59 am

   PC&PJ: 111# x 5
   WOD: 13:13 rx

   Reply
2. 

   Christian May 2, 2011 — 1:59 pm

   PC&PJ: 121# x 3 126# x 2
   WOD: 11:41

   Reply
3. 

   Nathan D May 2, 2011 — 3:13 pm

   PC&PJ: 133# x 2, 143# x 3
   WOD: 9:00

   Reply
   1. 

      Dave J May 2, 2011 — 4:26 pm

      And a really nice nose clip during warmup.

      Reply
4. 

   Nate May 2, 2011 — 5:20 pm

   PC&J:135,155,165,175,185 First time going overhead not with a strict press in close to 6 months.

   WOD: 14:19 @ 45# thrusters. 11 penalties. Who ever said 2x weight thrusters is equal to a wallball is full of it. Give me real wallballs any day of the week.

   Reply
5. 

   DaveJ May 2, 2011 — 6:35 pm

   PC/PJ 155#

   10:23 wall balls with some burpees mixed in.

   Reply
6. 

   Lydia May 2, 2011 — 7:34 pm

   PC&J: 75, 80×2, 85×2
   WOD from hell: 10:41 @6# yes I was being a baby

   Reply
   1. 

      Joe May 3, 2011 — 10:27 am

      “WOD from hell” is most accurate

      Reply
7. 

   Kyle May 2, 2011 — 7:52 pm

   PC&J: 155#
   WOD: 10:35 RX

   Reply
8. 

   Joe May 2, 2011 — 7:56 pm

   PC&J: 89#
   WOD: 13:38 @ 14#

   Reply
9. 

   Elizabeth May 2, 2011 — 7:59 pm

   PC&PJ: 111# x5

   WOD: 12:03 rx with lots and lots of penalty burpees

   Reply
10. 

    Ope May 2, 2011 — 8:07 pm

    187# singles
    12:33 rx

    Reply
11. 

    Kim May 2, 2011 — 8:48 pm

    C&J: 89, 99, 104, 104, 111

    WOD: 12:32

    I think stress is eating my body… felt terrible today, blehg.

    Reply
    1. 

       Elizabeth May 2, 2011 — 8:51 pm

       good luck with finals!!!!

       Reply
12. 

    Katie May 2, 2011 — 8:59 pm

    @ AFC
    WOD: 14:33 (dumbbell thrusters 2×15#), did all burpees at the end

    Reply
13. 

    Aimatron May 2, 2011 — 9:09 pm

    C&J: 57, 62×3, 67 (pr!)
    WOD: got to 110 by 15min. 6# wb

    Reply
14. 

    volleyal May 2, 2011 — 9:17 pm

    C&J: 111 x 5 (one of these days I am going to strive not to be broken so I can actually push myself!!)

    WOD: 10:01 I think? 14# + 12 burpees

    Reply
15. 

    Jen Lux May 2, 2011 — 9:37 pm

    C&J: 99, 109×4
    WOD: 10:59? rx. although i’ll admit that i lost count somewhere around 130. had to use a little guesswork…

    Reply
16. 

    Billy May 3, 2011 — 8:27 am

    PCl&J: 111×2 133×3
    WOD: 14:30 Rx…owch 🙁

    Reply
17. 

    Troy May 3, 2011 — 10:09 am

    ? x 1, 155 x4

    8:52 RX

    Reply
18. 

    Seth May 7, 2011 — 12:36 pm

    PC&J up to 138. WOD: 9:34rx

    Reply
19. 

    lauren connor January 11, 2016 — 3:13 pm

    This year I did 10:21 rx…

    Reply