Strength
Backsquat 6-6-6-6 (Pause for 3 Seconds at the Bottom)
WOD
5 Rounds of
- Row for Calories for 1 Minute
- Max Kettlebell Snatch (53 / 35) for 1 Minute
Score is total number of calories + snatches. You must have an equal number of snatches at the end of the minute on both sides, otherwise take away reps.
“I’m ready, ready for the big ride, baby!” –Castor Troy
http://www.youtube.com/watch?v=VtWJAGxrjFY&feature=related
BS up to 99#
WOD: 125 @25#kb
BS- up to 111#
WOD- 168 @ 25# (i think)
BS: 155, 165 x3
WOD: 148 rx (68 cal, 80 snatch)
BS: 99-99-99-111#
WOD: 186 = 100 KBS @25# + 86 Cal
Might have been a little light on KBS, but I didn’t think my left arm could handle 35#… also did the BS 2nd and the WOD 1st which led to some interesting head rushes when sitting at the bottom for 3 seconds
BS: 99 – 104 – 111 – 116
WOD: 157, 71 row + 86 KBS @ 26#
up to 177#
149 rx (87, 62)
BS: 155
WOD: 163 rx (85, 78)
BS: 89, 99. 104, 111
WOD: 153 (round 1 @ 35#, rest @ 25#)
BS (up to): 177
WOD (@35#): 177
Weird.
BS: 67,72×3
WOD: 119 @ 25# (51+68)
today just wasn’t my day…
ugh…20# kb, not 25#
WOD: 172 @ 25# (72, 100)
BS: 67, 77, 77, 89
BS: 109, 109, 119, 119
WOD: 167 at 25#
WOD: 100 cal + 62 @ 35# = 162
BS up to 155#
Penalty for showing up late: pullups. Iron Fist Bartlett 🙂 might have said burpees but my legs heard pullups.
buuuurp eeeeeeeees
BS: 111 x 5
WOD: 159 at 35#
quads were not happy today…stupid wall balls.
90 cal. + 74 KB Snatch = 164 Rx’d
BS up to 221#
Wod: 178 rx (92, 86)
BS (after WOD… legs hate me) up to 99#
WOD: 78 cal + 80 reps = 158 (25#)
154@25# (left shoulder still a problem so pretty slow and ugly on that arm)
squat: up to 211#
wod: 97 + 64 snatches = 161 rx
Squat: 135, 145, 155, 165
WOD: 72 Row + 64 Snatch (45#) = 136
BS: up to 94# – somehow got easier as I went, so clearly I wasn’t warm enough at the start. I blame the adorable, tiny, furry distraction that made an appearance.
WOD: 132 rx’d