Backsquat 6-6-6-6 (Pause for 3 Seconds at the Bottom)
5 Rounds of
- Row for Calories for 1 Minute
- Max Kettlebell Snatch (53 / 35) for 1 Minute
Score is total number of calories + snatches. You must have an equal number of snatches at the end of the minute on both sides, otherwise take away reps.