Tuesday Workout: Row Your Face Off

Strength

Backsquat 6-6-6-6 (Pause for 3 Seconds at the Bottom)

WOD

5 Rounds of

  • Row for Calories for 1 Minute
  • Max Kettlebell Snatch (53 / 35) for 1 Minute
Score is total number of calories + snatches. You must have an equal number of snatches at the end of the minute on both sides, otherwise take away reps.

24 thoughts on “Tuesday Workout: Row Your Face Off

  1. “I’m ready, ready for the big ride, baby!” –Castor Troy

  2. BS up to 99#
    WOD: 125 @25#kb

  3. BS- up to 111#
    WOD- 168 @ 25# (i think)

  4. BS: 155, 165 x3

    WOD: 148 rx (68 cal, 80 snatch)

  5. BS: 99-99-99-111#
    WOD: 186 = 100 KBS @25# + 86 Cal

    Might have been a little light on KBS, but I didn’t think my left arm could handle 35#… also did the BS 2nd and the WOD 1st which led to some interesting head rushes when sitting at the bottom for 3 seconds

  6. BS: 99 – 104 – 111 – 116
    WOD: 157, 71 row + 86 KBS @ 26#

  7. up to 177#
    149 rx (87, 62)

  8. BS: 155
    WOD: 163 rx (85, 78)

  9. BS: 89, 99. 104, 111
    WOD: 153 (round 1 @ 35#, rest @ 25#)

  10. BS (up to): 177
    WOD (@35#): 177

    Weird.

  11. BS: 67,72×3
    WOD: 119 @ 25# (51+68)
    today just wasn’t my day…

    1. ugh…20# kb, not 25#

  12. WOD: 172 @ 25# (72, 100)

    BS: 67, 77, 77, 89

  13. BS: 109, 109, 119, 119
    WOD: 167 at 25#

  14. WOD: 100 cal + 62 @ 35# = 162
    BS up to 155#
    Penalty for showing up late: pullups. Iron Fist Bartlett 🙂 might have said burpees but my legs heard pullups.

    1. buuuurp eeeeeeeees

  15. BS: 111 x 5
    WOD: 159 at 35#

    quads were not happy today…stupid wall balls.

  16. 90 cal. + 74 KB Snatch = 164 Rx’d

  17. BS up to 221#
    Wod: 178 rx (92, 86)

  18. BS (after WOD… legs hate me) up to 99#

    WOD: 78 cal + 80 reps = 158 (25#)

  19. 154@25# (left shoulder still a problem so pretty slow and ugly on that arm)

  20. squat: up to 211#
    wod: 97 + 64 snatches = 161 rx

  21. Squat: 135, 145, 155, 165

    WOD: 72 Row + 64 Snatch (45#) = 136

  22. BS: up to 94# – somehow got easier as I went, so clearly I wasn’t warm enough at the start. I blame the adorable, tiny, furry distraction that made an appearance.

    WOD: 132 rx’d

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