Thursday Workout: Power Snatch / Air Squat

21 thoughts on “Thursday Workout: Power Snatch / Air Squat”

1. 

   Carolyn May 5, 2011 — 1:02 pm

   6 rounds + 6 snatches (37#)

   Reply
2. 

   volleyal May 5, 2011 — 1:17 pm

   5rds + 10 snatches (67# – 15min)

   probably add an entire round if my hamstrings/quads weren’t still wrecked from earlier this week.

   Reply
3. 

   Laura May 5, 2011 — 1:37 pm

   6 rounds 37#

   Reply
4. 

   Elizabeth May 5, 2011 — 1:55 pm

   sort of maybe kind of can compare to http://crossfitcharlottesville.com/2010/09/27/tuesday-workout-deadlifts-and-power-snatches/

   Reply
5. 

   Christian May 5, 2011 — 2:46 pm

   6 rounds + 10 snatches (67#)

   Reply
6. 

   G May 5, 2011 — 3:21 pm

   6 rnds 10 10 (67#)

   Reply
7. 

   Lydia May 5, 2011 — 6:50 pm

   6 rounds plus 15 air squats, rx’d

   Reply
8. 

   Sarah W May 5, 2011 — 7:04 pm

   8 rds + 8 snatches rx

   Reply
   1. 

      Kyle May 5, 2011 — 7:50 pm

      nice work today! i saw the fire.

      Reply
      1. 

         Sarah W May 5, 2011 — 10:04 pm

         haha, thanks! I felt it today.
9. 

   Seth May 5, 2011 — 7:58 pm

   8 rds + 8 snatches rx

   Reply
10. 

    Alex May 5, 2011 — 8:37 pm

    9rds 5 snatch rx

    Reply
11. 

    Jen Lux May 5, 2011 — 8:46 pm

    8 rds + snatches rxd

    Reply
12. 

    Meg May 5, 2011 — 9:36 pm

    9 Rx

    Reply
    1. 

       Hillary May 6, 2011 — 10:38 am

       Ditto

       Reply
13. 

    Tony May 5, 2011 — 10:06 pm

    8 rds + 2 snatches (67#)

    Reply
14. 

    Jess May 5, 2011 — 10:23 pm

    6 rounds + 1 snatch rx

    Reply
15. 

    Nate May 6, 2011 — 3:16 pm

    9rds + 5 snatches rx (75#)

    Reply
16. 

    Ope May 6, 2011 — 5:48 pm

    8 + 1 snatch

    Reply
17. 

    Kim May 7, 2011 — 12:23 pm

    Either 9 + 5 snatches or 10 + 5 snatches… I lost count.

    Reply
    1. 

       Elizabeth May 7, 2011 — 1:52 pm

       knowing you my bet is on 10+

       Reply