21 thoughts on “Thursday Workout: Power Snatch / Air Squat

  1. 6 rounds + 6 snatches (37#)

  2. 5rds + 10 snatches (67# – 15min)

    probably add an entire round if my hamstrings/quads weren’t still wrecked from earlier this week.

  3. 6 rounds 37#

  4. 6 rounds + 10 snatches (67#)

  5. 6 rnds 10 10 (67#)

  6. 6 rounds plus 15 air squats, rx’d

  7. 8 rds + 8 snatches rx

    1. nice work today! i saw the fire.

      1. haha, thanks! I felt it today.

  8. 8 rds + 8 snatches rx

  9. 9rds 5 snatch rx

  10. 8 rds + snatches rxd

  11. 8 rds + 2 snatches (67#)

  12. 6 rounds + 1 snatch rx

  13. 9rds + 5 snatches rx (75#)

  14. 8 + 1 snatch

  15. Either 9 + 5 snatches or 10 + 5 snatches… I lost count.

    1. knowing you my bet is on 10+

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