Friday Workout: Snatch

25 thoughts on “Friday Workout: Snatch”

1. 

   Elizabeth May 5, 2011 — 7:00 pm

   YEAHHHH EXTREME LEAPFROG!!!

   Reply
2. 

   AJ May 6, 2011 — 8:36 am

   Snatch: 99#
   WOD: 5 rds 10 BJ (reg PUs, 133#, 24″)

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3. 

   Elizabeth May 6, 2011 — 10:59 am

   Snatch stuff:
   yesterday– did a heavy set of 3 at 99#
   today– complexes of high pull+hang squat snatch x3
   2 sets at 77#
   2 sets at 89#

   Reply
4. 

   Jen Lux May 6, 2011 — 1:32 pm

   S: 67#, working on squat snatch formwork
   WOD: 7 rounds + C2B PUs, rxd

   thanks to cat and elizabeth for a great noon class

   Reply
   1. 

      Elizabeth May 6, 2011 — 2:27 pm

      yayyyy noon class! You rocked those C2B PUs!

      Reply
5. 

   Seth May 6, 2011 — 5:11 pm

   6 rds +4 BJ rx.

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6. 

   Ope May 6, 2011 — 5:47 pm

   8 + 1 c2b rx

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7. 

   Joe May 6, 2011 — 6:05 pm

   Snatch: 77# (damn elbows)
   WOD: 5 rnds (regular kipping PUs)

   First time with the real PUs, and it took <1 year of crossfit to do it… that's pretty cool

   Reply
   1. 

      Cat May 6, 2011 — 8:28 pm

      and there’s photographic evidence… i got some pretttttty sweet pics of you with that chin over then bar 🙂

      Reply
      1. 

         volleyal May 6, 2011 — 9:10 pm

         Congrats joe! Have definitely noticed you practicing every day.

         Hopefully my shoulder will allow me to be there some day as well! Lol
   2. 

      Elizabeth May 6, 2011 — 11:44 pm

      SWEEEEEEEEEET

      Reply
      1. 

         Landon P May 7, 2011 — 7:41 am

         Joe that is awesome. Don’t discount you dedication!! Nice work!
8. 

   Landon P. May 6, 2011 — 6:55 pm

   Snatch 115, 135, 135, 145
   WOD 9 rounds 2 pullups Rx

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9. 

   Kim May 6, 2011 — 7:08 pm

   Power snatches up to 89#. Working on opening hips all the way.

   WOD: 7 rounds + 5 box jumps

   Slowly stringing the C2B together… I never thought it would happen

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   1. 

      Kim May 6, 2011 — 8:41 pm

      94# DL

      Reply
10. 

    Taylor May 6, 2011 — 8:39 pm

    Power snatches up to 82#
    WOD: 6 rounds + 3 pull ups (94# dead lifts)

    Reply
11. 

    Scott May 6, 2011 — 9:36 pm

    11 rounds Rx

    Reply
12. 

    Kyle May 7, 2011 — 10:11 am

    muscle snatch: 99#
    wod: 10 rounds RX

    Reply
13. 

    Chris C May 7, 2011 — 11:22 am

    worked on power snatch technique
    wod: 6 rds + 13 box jumps; reg kip PU

    Reply
14. 

    Bri May 7, 2011 — 11:23 am

    made up Saturday –
    worked on FS: 50×2,55×2
    WOD: 5 rounds + rr’s + DL + 2 box jumps
    (rr, 77#, 12″+10kg plate)
    finally graduated from 12″ box by adding a 10kg plate…baby steps, I’ll get there eventually

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15. 

    Nate May 7, 2011 — 1:42 pm

    Snatch: 95-105-115-125 Trying to get comfortable in the catch position. Not heavy but need to work on not letting the bar crash into the overhead posn.

    WOD: 7rds +PU+DL+3 Box Jumps rx (pullups to lower neck due to height of ceiling). Still can’t turn box jumps over fast.

    Reply
16. 

    Landon P. May 7, 2011 — 2:25 pm

    Sat Low bar back squat 5×5
    145, 165, 185 x 3
    10 Rounds of 3 Muscle ups and Back of Parking lot run.
    26:55Rx.

    Reply
17. 

    Hillary May 7, 2011 — 2:29 pm

    On Saturday

    snatch: 62,67,67,67
    wod: 8 rds + 1 pu (I liked this one, despite biffing on a jump, again, and gashing my shin)

    Reply
    1. 

       Hillary May 7, 2011 — 2:49 pm

       Also did 94# dl’s ’cause that’s what the board said (ok, board said 95 but close enough).

       Reply
18. 

    Justin May 7, 2011 — 2:43 pm

    on saturday

    6.711 rnds Rx

    Reply