25 thoughts on “Friday Workout: Snatch

  1. YEAHHHH EXTREME LEAPFROG!!!

  2. Snatch: 99#
    WOD: 5 rds 10 BJ (reg PUs, 133#, 24″)

  3. Snatch stuff:
    yesterday– did a heavy set of 3 at 99#
    today– complexes of high pull+hang squat snatch x3
    2 sets at 77#
    2 sets at 89#

  4. S: 67#, working on squat snatch formwork
    WOD: 7 rounds + C2B PUs, rxd

    thanks to cat and elizabeth for a great noon class

    1. yayyyy noon class! You rocked those C2B PUs!

  5. 6 rds +4 BJ rx.

  6. 8 + 1 c2b rx

  7. Snatch: 77# (damn elbows)
    WOD: 5 rnds (regular kipping PUs)

    First time with the real PUs, and it took <1 year of crossfit to do it… that's pretty cool

    1. and there’s photographic evidence… i got some pretttttty sweet pics of you with that chin over then bar 🙂

      1. Congrats joe! Have definitely noticed you practicing every day.

        Hopefully my shoulder will allow me to be there some day as well! Lol

    2. SWEEEEEEEEEET

      1. Joe that is awesome. Don’t discount you dedication!! Nice work!

  8. Snatch 115, 135, 135, 145
    WOD 9 rounds 2 pullups Rx

  9. Power snatches up to 89#. Working on opening hips all the way.

    WOD: 7 rounds + 5 box jumps

    Slowly stringing the C2B together… I never thought it would happen

  10. Power snatches up to 82#
    WOD: 6 rounds + 3 pull ups (94# dead lifts)

  11. 11 rounds Rx

  12. muscle snatch: 99#
    wod: 10 rounds RX

  13. worked on power snatch technique
    wod: 6 rds + 13 box jumps; reg kip PU

  14. made up Saturday –
    worked on FS: 50×2,55×2
    WOD: 5 rounds + rr’s + DL + 2 box jumps
    (rr, 77#, 12″+10kg plate)
    finally graduated from 12″ box by adding a 10kg plate…baby steps, I’ll get there eventually

  15. Snatch: 95-105-115-125 Trying to get comfortable in the catch position. Not heavy but need to work on not letting the bar crash into the overhead posn.

    WOD: 7rds +PU+DL+3 Box Jumps rx (pullups to lower neck due to height of ceiling). Still can’t turn box jumps over fast.

  16. Sat Low bar back squat 5×5
    145, 165, 185 x 3
    10 Rounds of 3 Muscle ups and Back of Parking lot run.
    26:55Rx.

  17. On Saturday

    snatch: 62,67,67,67
    wod: 8 rds + 1 pu (I liked this one, despite biffing on a jump, again, and gashing my shin)

    1. Also did 94# dl’s ’cause that’s what the board said (ok, board said 95 but close enough).

  18. on saturday

    6.711 rnds Rx

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