Strength
Front Squat 2-2-2-2-2-2-2-2-2-2 (45 seconds rest between sets)
WOD
10 Minute AMRAP
- 5 Sandbag Cleans + 5 Burpees
- 6 Sandbag Cleans + 6 Burpees
- etc until the timer runs out.
Score is last full completed round multiplied by the weight you chose, i.e. if you chose 50# and finished up to 7 sandbag cleans, your score would be 6*50= 300.
FS: 55, 60, 65×7
WOD: 385 (35#, 11.75 rnds)
FS: 109 x 2, 119 x 3, 129 x 5
WOD: 14 rounds + 7 cleans at 42# = 588
FS: 155 x10
WOD: 14 rounds (+5 cleans) @42# = 588
Oops that was me (Elizabeth) not Landon….
FS: 155,165,175,185,195,200,200,205,205,210 All A2A with a fast drive out of the bottom.
WOD: rd of 13 complete + 2 cleans @50 lbs. 650 pts
FS: 187
WOD: 65×13= 845
FS: 111#
WOD: 52# x 12 Rnds (+ 6 burpees) = 624
FS: 177#
WOD: 80# x 11 rnds = 880 + 6 cleans
177/187
13.5 rounds @ 52#
58#
121
42×13= 546
FS: 121
WOD: 11 x 42# = 462 (+ 12 cleans & 9 burpees)
FS at 177 x 6, 187 x 4
WOD 13 x 80lbs -1040
FS: 60#
WOD: 12 x 32# = 384
WOD: 13*65 = 845#
FS – worked up to last 2 sets at 199; not great depth at the end.
WOD – 12 x 58# = 696. not counting incomplete rounds broke 24/26ths of my heart.
FS: 99, 104 x 9
WOD: 42# x 13= 546
Ditto on all accounts
FS: 133×5, 155×4
WOD: 12rds * 52lb bag = 624
then 4hrs of running/jumping in the sand = no WOD tomorrow
FS: 112×10
WOD: 13rds * 52lb bag = 676
FS- 99#
WOD- 13 rds plus 12 cleans- @ 32#- 416
111 x 5, 121 x 5 (trying to keep my butt from coming up quicker than the rest of me…)
WOD: 14 @ 42#
FS: 55#
WOD: 264 (11 rds @24#)