Years Doing CrossFit: Almost 3
First WOD experience: I can’t remember the first WOD exactly. Something with pull-ups, dips and running.
Favorite WOD: Nasty Girls
Favorite Movement: Muscle-Ups
How many times have you thrown up doing CrossFit: 7?
If we had to name a workout after you, what would it include: Double Unders, Muscle-Ups and Burpees
Favorite Thing About CrossFit: Accomplishment and the skill set. I enjoy reaching new plateaus and breaking through them along with learning and developing new skill sets such as olympic lifting, POSE running or gymnastics.
Least Favorite Thing About CrossFit: Attitudes.
Why did you decide to train clients at our gym: “When one teaches, two learn” — Robert A. Heinlein
Hobbies Outside of CrossFit: Working on computers and networks.
Training Goals (short, medium, long): Always become stronger and faster, set PRs and constantly address deficiencies.
Professional Career Goals: Own my own business – IT, systems, engineering. Finish college. Maybe help manage or open a Crossfit or strength and conditioning facility.
What did you eat today?: 6 eggs and 6 strips of bacon with a glass almond milk and a cup of coffee, Tuna salad with 2 diced apples and carrots, a handful of thin mint cookies, 2 small, lean cuts of beef with a spinach, tomato and onion salad topped with chipotle ranch dressing, paleo meatloaf with a glass of almond milk and a little over a liter of water throughout the day.
Favorite Cheat Meal: Five Guys or Chipotle.
One Thing You Could Change about yourself: I would begin weight training sooner along with boxing or wrestling. Maybe a martial art. Also, I would have taken a deeper interest in gymnastics.
Favorite Gym Experience: There are quite a few. I remember the a few workouts at Lannigan Field. Doing Nicole on a hot summer day in the on the other side of the building, in the old location. Doing Helen in the snow one night and the first SuperFit.