Strength
Spend 15 Minutes Working on Heavy Cleans
WOD
3 Rounds of
- 50 Double Unders
- 12 Chest to Bar Pullups
- 12 Deadlifts (255 / 177)
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Strength
Spend 15 Minutes Working on Heavy Cleans
WOD
3 Rounds of
Clean: 124# PR. working on squat clean
WOD: 10:21 rxd
Squat 3-3-3-3-3
225-235-245-255-270 (PR)
WOD RX’d in a Globo, so pullups were fun on those rubberized angled pullup thingies…
6:58
Crap, just noticed I wrote the DL weight down wrong, and did it at 225#. Walden STUPID!
Max Power Clean – 207# (PR +17)
WOD – 7:50 @ 199#
ax Power Clean – 121#
WOD – 12:43 @ 177#
max clean & jerk: 195#
max snatch: 150# (pr)
max front squat: 275# (pr)
WOD: 3:57, no deadlifts
Max Squat Clean: 205# PR (+5). Failed twice @215.
WOD: 10:26 First rd rx then 225# for rest. DU’s are getting better but still take it all out of me. First rd done in sub 2 min and then all downhill from there.
max clean: 105# (hang power clean…)
WOD: 11:21 (ring rows, 110# DLs)
PC: 209# PR? I think…
WOD: 7:05 @ 199#
power clean: 104#
WOD: 10:25 (ring rows, 145#)
(10# PR on the power cleans)
Max clean: 160# (PR, and not a legit squat clean b/c I caught it just above full depth. .Sadly failed 3 times at 165#. Got under it nice and easy but couldn’t drive it up out of the hole).
WOD: 11:36 rx (C2B finally getting better but still took away too many reps to be satisfied yet. My best 2 were the ones I did pre-wod…)
199
8:14 @ 199
PC: 125# (PR +4)
WOD: 9:56 (reg PUs, 165#)
love all these PRs everyone’s putting up! Great to see!
max clean and jerk: 215# (pr)
max snatch: 155# (pr)
1st time max front squat: 295#
wod: 3:38 but no deadlifts
Max clean: 67#
WOD: 9:23 (ring rows, 89# DL)
Cleans: failed a couple times at 143 (old PR) and decided my neurons were too fried
WOD: 11:03 Rx
PC: 143 (ugly, but PR – need to get unnnder the bar)
WOD: 12:00 @ 155 (mix of single and double unders last round)
PC: 185 ugly PR
WOD: composed a fail haiku on the car ride home expressing all the ways this one went wrong. I’ll spare you. 12-ish (guessing) – bad pus, #215
please share the haiku–
pullups, deadlifts, me oh my
…and double-unders?
broke my new jumprope
prescribed weight? forty pounds shy
bad kip, hand rip, sigh…
Oh my goodness this is a great haiku. (But I am sorry about your frustrating WOD/ripped hand.)
I think for the rest of the week it should be mandatory that all scores/weights/times are recorded in some sort of poetic form. Brains need exercise, too!
Clean: 111# PR
WOD: 11:58 ? (RR, 155#DL x 10) loose all form when I do deadlifts in a WOD 🙁
Sorry for the double reply! did not realize it posted!
Clean: 111# PR
WOD: 11:58 ? (RR, 155# x 10) my form goes when I do deadlifts in a WOD 🙁
25 mile bike ride @ 10
Noon class
199 PC with dead legs
WOD 10:07 rx and the deadlifts were a struggle.
Subbed 36KG (70ish lb.) KB Swings for Pull-Ups and scaled Deadlifts to 100KG
6:30
Clean: worked up to 89#
WOD: 9:01 (BBPUs, 89#)
Kind of bummed b/c I forgot I was using the 35# bar and thought I’d done 99# DLs. First 47 DUs were unbroken, though, so I’ve got that going for me, which is nice. 🙂
wod: 11:25 rx’d but poor form