28 thoughts on “Friday Workout: Snatch and Joby

  1. Snatch: 2×89#, 4×99#, 4×111#
    WOD: 12:39 (111#, 3 abmat HSPUs)

  2. WOD: 11:31 (89#)

  3. 15:48 – Double Unders 150,100,50 – 155# – 2 abmat HSPU

  4. 12:30 (or was it 13, Lauren help me out here)

    2 abmat hspus, 72# fs, 800/400/to the chickens and back run

    1. oh yeah, I did some snatches too (poorly, I blame yesterday) at 67#

  5. Hillary, mine was at 12:20 I believe… so I am sure it was 12!!

    WOD: 12:20— See Hillary’s for modifications πŸ™‚

    1. Confused why my picture is no longer posting… someone help!

    2. Oh and Snatch was 72#

  6. 14:10

    sub double unders for row (3, 2, 1 minutes) total reps = 240
    FS @ 143# (96% BW)

  7. ~9:45 @ 135# at the last cert.

    snatches: up to 131#, power
    wod: 70# kb swings and 5/3/1 rope climes.. 14:45.. rope climbs got real hard.

    1. 145lbs x 10 Failed on 3 of them
      Wod 17ish
      145# FS and Half of HSPUS Rx half with one abmat.

  8. Snatch: worked up to 52#
    WOD: 14:42 (57#, 24″ box HSPUs)

  9. (sorry this isn’t a poem, Joe, I didn’t have the creativity in me; but chances are it will instead be a rambling paragraph of sorts)

    13:42 (104# FS [72% BW], 5-5-5 HSPUs)

    11 second PR with 15# more weight on FS (and unbroken, at that!), fewer HSPUs but FROM

    First round of HSPUs were kipping and this killed my time because my hip drive was done for. So 2nd and 3rd round I kept the # the same but did strict (though my grip was really wide). Could have done more if I had done strict all the way. Now I know.

    1. oh yeah snatch. I did different snatch work earlier: 3-position top-down power and squat snatches @ 67-67-77-77-77

  10. Snatch: 77# x5 82# x5 (PR)
    WOD: 14:21 @89 (~60%), 30# BHSPU
    -0:12, +44# since last time πŸ™‚

  11. 14:18 @ 77# (71% bw), box hspu

  12. Gretchen Kittelberger May 13, 2011 — 7:52 pm

    Snatches: 133 x 10 (i initially missed on the 9th and 10th minutes but immediately repeated it after each miss and made the second attempts on both)

    1. Gretchen Kittelberger May 13, 2011 — 7:53 pm

      snatches were squat snatches

    2. Nicely done!

  13. Worked on squat snatches @ 89lbs (only about 3/4 squat so far)

    WOD: 18ish..bleh. (89# FS, pushups on the rings)

  14. Worked up to 121# squat snatch (pr)
    WOD: 14:18 @ 133

  15. needed snatch work at 60#
    WOD- 13:07 with w/72# , 2 abmats

  16. 11:38 rx (155# FS)

  17. 12:08 @ 133#

  18. snatch: 60×5, 65×5, all power snatch
    WOD: 14:27 @ 70#, 24″ box HSPU – a little slower than last time

  19. 14:51 @89# and 1 abmat HSPU

    Almost 3 minute PR!!!

    Front squats I will conquer you…

  20. Crossfit Total:
    Back Squat-245,260,270 (PR+5#)
    Shoulder Press-140-145-155(f)
    Deadlift-345-360-375 Attempted 390 after but failed

    Total-790 (PR+5#)

    Felt pretty good about the squat, probably had more but too late for that. Shoulder press wasn’t gonna happen, sore from yesterday, but still had to try it. Deadlift is coming back but not to the place I want to be at yet.

  21. WODstock at Crossfit 757

    10 minute AMRAP
    Run 800m
    Max pullups
    Max ground to overhead

    10-8-6
    Atlas ball to shoulder
    1-3-5
    Rope climbs

    The Atlas balls are awkward. Fun day though with a keg of Magic Hat at the end!

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