Meet the Trainer: Landon

Years Doing CrossFit:  roughly 812 days

First WOD experience:  10 deadlifts at 225 and 10 pullups 5 rounds

Favorite WOD: Karen

Favorite Movement: lighter push press, kettle bell swings, dead lifts, double unders

How many times have you thrown up doing CrossFit: Zero

If we had to name a workout after you, what would it include: 85% of your max Deadlift,150 meter run and 7 burpees….roughly 4 rounds!

Favorite Thing About CrossFit: Awareness of your body’s strenghts, weakness and competition!

Least Favorite Thing About CrossFit: Having to work on mobility…IT WORKS but i hate doing it.

Why did you decide to train clients at our gym: to improve as an athlete and to learn

Hobbies Outside of CrossFit: playing work email, poker and relaxing with friends

Training Goals (short, medium, long): back squat 300lbs, 10 muscle ups unbroken, pistols

Professional Career Goals: have two or three of my own businesses so I can escape corporate America (I love my current position but being my own boss I feel I would enjoy much more)

What did you eat today?: protein shake and some almonds, ground lamb cooked with rosemary and lemon juice over spinach with Greek goddess dressing, curry chicken salad with some sweet potato fries.

Favorite Cheat Meal: chicken nachos from any decent Mexican restaurant…

One Thing You Could Change about yourself: my hip flexibility. POOF your flexible in your hips!

Favorite Gym Experience: everyday mid WOD when music is blaring, people are sweating, trainers yelling (that is such good energy right??) and any time people make personal gains/learn something.

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