Monday Workout: Backsquat & KB Complex from SuperFit

28 thoughts on “Monday Workout: Backsquat & KB Complex from SuperFit”

1. 

   Elizabeth May 15, 2011 — 12:17 pm

   BS (on 5/14/11) — 155, 165, 175, 185, 195

   From SuperFit Games– 5 rounds, 7 swings rx

   Reply
2. 

   Joe May 16, 2011 — 10:41 am

   Comparable WODs (not exactly the same, but pretty close):
   http://crossfitcharlottesville.com/2010/12/06/tuesday-workout-kettelbell-amrap/
   http://crossfitcharlottesville.com/2010/10/26/wednesday-workout-overhead-squats-and-kettlebells/

   Reply
   1. 

      Kyle May 16, 2011 — 11:36 am

      hmm looks like someone was testing WODs for SuperFit 🙂

      Reply
3. 

   Kyle May 16, 2011 — 11:36 am

   BS – 305# (pr)
   WOD: 5 rounds + 19 swings, rx

   Reply
4. 

   Jenni May 16, 2011 — 1:48 pm

   BS: 89, 99, 104×3
   WOD: 4 rounds (25# swing & goblet squat, 13# OH squats)

   Man, it feels good to be back!

   Reply
5. 

   Jen Lux May 16, 2011 — 5:45 pm

   BS: 155, 155, 165, 175, 165
   WOD: 4 rounds + 3 goblet squats (35# KBS, 20# OHS). Mobility is an issue.

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6. 

   Joe May 16, 2011 — 6:05 pm

   BS: 133#
   WOD: 4 rnds + 8 goblet squats @35#

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7. 

   Nate May 16, 2011 — 6:07 pm

   BS: 205-215-225-225-235

   WOD: 3rds + KBS+ 7 Goblet Squats Rx. Wasn’t fun the first time and wasn’t fun this time.

   Reply
8. 

   Ope May 16, 2011 — 6:27 pm

   up to 243#
   4 rds + 10 gbs rx

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9. 

   Lydia May 16, 2011 — 6:52 pm

   BS: 99, 111×3, 116
   WOD: 3 rds + kbs + gbs + 5 OHS (35# kbs and gbs, 25# OHS)

   Reply
10. 

    Lydia May 16, 2011 — 6:54 pm

    BS: 99, 111×3, 116
    WOD: 4 rds MINUS 5 OHS (35# kbs + gbs, 25# OHS)

    Reply
11. 

    Lex May 16, 2011 — 6:54 pm

    BS: 99×2, 111×3
    WOD: 3 rds + 12 KBS (35# swing/goblet, 10# OHS)

    Reply
12. 

    Justin May 16, 2011 — 7:28 pm

    BS – 221×5 (3×5 PR)

    WOD – 5 rnds + 5 KB @ 35#

    Reply
13. 

    Hillary May 16, 2011 — 7:29 pm

    BS: 133 (-5 from last time, boo)
    WOD: 4 rds + 20 + 8 (45# swings, squats, 25# OHS and they were ug-lee)

    Reply
14. 

    Sarah W May 16, 2011 — 7:44 pm

    BS: worked up to 126#
    WOD: 4 rds (35# swings/goblets, 20# OHS)

    Reply
15. 

    volleyal May 16, 2011 — 8:28 pm

    no BS, resting and getting ready for the start of beach volleyball season this weekend!

    WOD: 4 rds + 20swings/10squats (45# swings/squats, 35# OHS right arm only)

    Reply
16. 

    Kim May 16, 2011 — 8:28 pm

    BS: 155 x 3; 165 x 2

    WOD: 4 rds + 10 goblet squats (35# but 26# OHS)

    Reply
17. 

    Lauren May 16, 2011 — 8:42 pm

    BS: 121#

    WOD: 4 rounds when you get into it, but technically 3 rounds (1st round I did 10 OH squats each arm) then everything up to 2 OH squats… so I would still say 4 rounds 🙂

    Reply
18. 

    Chris May 16, 2011 — 9:40 pm

    BS: up to 195#
    WOD: 3 rounds + 6 swings, 53# swings/squats and 35# OHS

    Off of CrossFit for 3 weeks, back on for a week before leaving town for the summer. Also, CrossFit makes hiking volcanos and mountain biking around lakes much easier and more enjoyable.

    Reply
19. 

    Taylor May 16, 2011 — 10:39 pm

    BS: 133
    WOD: 4 rounds + 20 swings + 3 goblet squats (35#, 20# OHS)

    Reply
20. 

    Lydia May 16, 2011 — 10:54 pm

    Don’t know what’s going on with my comments, sorry in advance if like three of them appear…

    BS: 99, 111×3, 116
    WOD: 3 rds + swings + goblet squats + 5 ohs (35# swings/gbs, 25# OHS)

    Reply
21. 

    Carolyn May 17, 2011 — 12:25 am

    BS: 99 x 2, 111, 116, 121
    WOD: 4 rds + 20 swings + 10 goblet squats + 3 OHS (25#)

    Reply
22. 

    Aimatron May 17, 2011 — 9:07 am

    BS: 67#
    WOD: 5 rds + 20 kb swings (20#, no OH squats)

    Reply
23. 

    scott May 17, 2011 — 9:41 am

    Bs: 265#x2, 311#x3

    Reply
24. 

    Devon May 17, 2011 — 11:17 am

    133, 133, 143, 143, 155

    3rds +20 @ 35# (with 15# on those dastardly OHS’s)

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25. 

    Meg May 17, 2011 — 1:14 pm

    6rds 20 8@26#

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26. 

    Gretchen Kittelberger May 17, 2011 — 6:45 pm

    Backsquat: 185-195-205-210-215 (PR)

    Reply
27. 

    DaveJ May 17, 2011 — 11:33 pm

    221 x 1, 231 x 4

    WOD 45# 4 rnds + 20 KBS, tweaked right knee on OHS

    Reply