28 thoughts on “Monday Workout: Backsquat & KB Complex from SuperFit

  1. BS (on 5/14/11) — 155, 165, 175, 185, 195

    From SuperFit Games– 5 rounds, 7 swings rx

    1. hmm looks like someone was testing WODs for SuperFit 🙂

  2. BS – 305# (pr)
    WOD: 5 rounds + 19 swings, rx

  3. BS: 89, 99, 104×3
    WOD: 4 rounds (25# swing & goblet squat, 13# OH squats)

    Man, it feels good to be back!

  4. BS: 155, 155, 165, 175, 165
    WOD: 4 rounds + 3 goblet squats (35# KBS, 20# OHS). Mobility is an issue.

  5. BS: 133#
    WOD: 4 rnds + 8 goblet squats @35#

  6. BS: 205-215-225-225-235

    WOD: 3rds + KBS+ 7 Goblet Squats Rx. Wasn’t fun the first time and wasn’t fun this time.

  7. up to 243#
    4 rds + 10 gbs rx

  8. BS: 99, 111×3, 116
    WOD: 3 rds + kbs + gbs + 5 OHS (35# kbs and gbs, 25# OHS)

  9. BS: 99, 111×3, 116
    WOD: 4 rds MINUS 5 OHS (35# kbs + gbs, 25# OHS)

  10. BS: 99×2, 111×3
    WOD: 3 rds + 12 KBS (35# swing/goblet, 10# OHS)

  11. BS – 221×5 (3×5 PR)

    WOD – 5 rnds + 5 KB @ 35#

  12. BS: 133 (-5 from last time, boo)
    WOD: 4 rds + 20 + 8 (45# swings, squats, 25# OHS and they were ug-lee)

  13. BS: worked up to 126#
    WOD: 4 rds (35# swings/goblets, 20# OHS)

  14. no BS, resting and getting ready for the start of beach volleyball season this weekend!

    WOD: 4 rds + 20swings/10squats (45# swings/squats, 35# OHS right arm only)

  15. BS: 155 x 3; 165 x 2

    WOD: 4 rds + 10 goblet squats (35# but 26# OHS)

  16. BS: 121#

    WOD: 4 rounds when you get into it, but technically 3 rounds (1st round I did 10 OH squats each arm) then everything up to 2 OH squats… so I would still say 4 rounds 🙂

  17. BS: up to 195#
    WOD: 3 rounds + 6 swings, 53# swings/squats and 35# OHS

    Off of CrossFit for 3 weeks, back on for a week before leaving town for the summer. Also, CrossFit makes hiking volcanos and mountain biking around lakes much easier and more enjoyable.

  18. BS: 133
    WOD: 4 rounds + 20 swings + 3 goblet squats (35#, 20# OHS)

  19. Don’t know what’s going on with my comments, sorry in advance if like three of them appear…

    BS: 99, 111×3, 116
    WOD: 3 rds + swings + goblet squats + 5 ohs (35# swings/gbs, 25# OHS)

  20. BS: 99 x 2, 111, 116, 121
    WOD: 4 rds + 20 swings + 10 goblet squats + 3 OHS (25#)

  21. BS: 67#
    WOD: 5 rds + 20 kb swings (20#, no OH squats)

  22. Bs: 265#x2, 311#x3

  23. 133, 133, 143, 143, 155

    3rds +20 @ 35# (with 15# on those dastardly OHS’s)

  24. 6rds 20 8@26#

  25. Gretchen Kittelberger May 17, 2011 — 6:45 pm

    Backsquat: 185-195-205-210-215 (PR)

  26. 221 x 1, 231 x 4

    WOD 45# 4 rnds + 20 KBS, tweaked right knee on OHS

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close