Best Picture Caption Wins 10 Brownie Points…
Strength
Hang Squat Clean & Jerk (1 on the Minute for 10 Minutes)
WOD
Event 3: “Death Becomes Us”
- 6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)
Starting on the first minute, and every minute thereafter, do 7 for men and 4 for women chest to bar pullups. Score is total number of thrusters. And no, you don’t have to do pullups on the last minute. We will not allow a pause between the squat clean and thruster, so no jerking or push pressing. There must be an unbroken movement from the bottom of the clean to the top of the thrusters. You can pause in the bottom of the squat.
Is the weight going to be 80# for women, or 75# like at the competition?
worst caption ever
HSC &J: 130# x10 (felt really good at the end still, so perhaps too light? Was shooting for 80% of 1RM)
WoD: 29 @79# (9 reps better than at SuperFit with 4# more on the bar)
SC&J: 165×10 fail on rd5 Jerk
WOD: 21 Rx. Lost too much time in transition.
33 @ 55# w/ bl band and bruised chin
HSC&J: 95 x 4, 100 x3, 105 x 3
WOD: 27 @ 75# at a globo gym so from a hang and with C2B as best as possible with those weird multiple handle pull-up bars
28 reps at 77#, good to see all your friendly faces 🙂
HSC&J: 60×5, 67×5
WOD: 33 @ 52#, BBPUs
HSC&J: 67#
WOD: 28 @ 67#, red band pu
HSC&J: 89#
WOD: 23 @67#, 4 regular PUs/min
up to 165#
36 thrusters
HSC&J – 133×10 (think this is PR hang clean)
WOD – 25 Rx
HSC&J: 89×4, 99×4, 104×2
WOD: 25 @ 77#
HSC&J: 79×2,84×6,89×2
WOD: 29 @ 75# (vast improvement from the lame 7 i got at superfit!)
Oh wait, on second look i think i got 7 in the first round, and maybe 14 total. Still, way better this time.
HC&J: 75×2, 80×6, 85×2
WOD: 28 (57#, ring rows)
HSC&J: 111 x 10 (felt pretty good, definitely think I could go up a bit)
no WOD
38 Rx
Did some snatch work this morning (high hang pulls from jerk boxes into squat snatch – up to 133)
48 sub front squats @89#
HC&J- 77#
WOD: 33 @ 57# (inverted ring rows)
Make up on Saturday: 51 @ 47# (ringrows)