Tuesday Workout: SuperFit Thruster/Pullup Combo

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Strength

Hang Squat Clean & Jerk (1 on the Minute for 10 Minutes)

WOD

Event 3: “Death Becomes Us”

  • 6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)

Starting on the first minute, and every minute thereafter, do 7 for men and 4 for women chest to bar pullups.  Score is total number of thrusters.  And no, you don’t have to do pullups on the last minute.  We will not allow a pause between the squat clean and thruster, so no jerking or push pressing. There must be an unbroken movement from the bottom of the clean to the top of the thrusters.  You can pause in the bottom of the squat.

21 thoughts on “Tuesday Workout: SuperFit Thruster/Pullup Combo

  1. Is the weight going to be 80# for women, or 75# like at the competition?

    1. worst caption ever

  2. HSC &J: 130# x10 (felt really good at the end still, so perhaps too light? Was shooting for 80% of 1RM)

    WoD: 29 @79# (9 reps better than at SuperFit with 4# more on the bar)

  3. SC&J: 165×10 fail on rd5 Jerk

    WOD: 21 Rx. Lost too much time in transition.

  4. 33 @ 55# w/ bl band and bruised chin

  5. HSC&J: 95 x 4, 100 x3, 105 x 3

    WOD: 27 @ 75# at a globo gym so from a hang and with C2B as best as possible with those weird multiple handle pull-up bars

  6. 28 reps at 77#, good to see all your friendly faces 🙂

  7. HSC&J: 60×5, 67×5
    WOD: 33 @ 52#, BBPUs

  8. HSC&J: 67#
    WOD: 28 @ 67#, red band pu

  9. HSC&J: 89#
    WOD: 23 @67#, 4 regular PUs/min

  10. up to 165#
    36 thrusters

  11. HSC&J – 133×10 (think this is PR hang clean)

    WOD – 25 Rx

  12. HSC&J: 89×4, 99×4, 104×2
    WOD: 25 @ 77#

  13. HSC&J: 79×2,84×6,89×2
    WOD: 29 @ 75# (vast improvement from the lame 7 i got at superfit!)

    1. Oh wait, on second look i think i got 7 in the first round, and maybe 14 total. Still, way better this time.

  14. HC&J: 75×2, 80×6, 85×2
    WOD: 28 (57#, ring rows)

  15. HSC&J: 111 x 10 (felt pretty good, definitely think I could go up a bit)
    no WOD

  16. 38 Rx
    Did some snatch work this morning (high hang pulls from jerk boxes into squat snatch – up to 133)

  17. 48 sub front squats @89#

  18. HC&J- 77#
    WOD: 33 @ 57# (inverted ring rows)

  19. Make up on Saturday: 51 @ 47# (ringrows)

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