Best Picture Caption Wins 10 Brownie Points…
Hang Squat Clean & Jerk (1 on the Minute for 10 Minutes)
Event 3: “Death Becomes Us”
- 6 Minute AMRAP of Max Rep Squat Clean Thrusters (115 / 80)
Starting on the first minute, and every minute thereafter, do 7 for men and 4 for women chest to bar pullups. Score is total number of thrusters. And no, you don’t have to do pullups on the last minute. We will not allow a pause between the squat clean and thruster, so no jerking or push pressing. There must be an unbroken movement from the bottom of the clean to the top of the thrusters. You can pause in the bottom of the squat.