WOD
30 Minute AMRAP of
- 275 pound Deadlift, 5 reps
- 13 Push-ups
- 9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachery.
atta boy Joe!
Thanks! Lex didn’t realize it was me when she was looking at the WOD last night 😛
WOD: scaled to 20min, 10rnds,5dl (#77, knee pu, 24#box)
pushups are definitely the weak link on this one…
16 rds @ 225#
21rds +1DL @225#
Nice!
14 Rds dl 275 dropped to 265 1/2 way
at CF Reston — 10 min AMRAP
6 pistols alternating legs
8 push jerks (65#)
20 lateral jumps over barbell
6 rds + 8 rx
14 rds + 5 dead lifts (155#) + 5 push ups
15 rnds + 12 push-ups RX
275#? impressive
I am strong. Like ox. …like female 185# rx ox.
14 rds + DLs + 11 pushups at 155#
working hard to keep my form on pushups. means more breaks on the pushups
13rnds weight rx but only 20 minutes.
15 rounds + 5 DL
Used 155# because couldn’t really touch and go with the globo gym weights. Tried to make up for it by using a 24″ box.
17 rds @ 155#
12 rds + DLs + 13 PUs (85# DL, mix of reg PUs and knee PUs, 20 min)
Scaled to 205#
17 rds. + 1 DL
16 rds. @ 109# plus 1 pu
16 rds (7 rds @ 95#, 9 rds @ 80#, knees, 18″ box)
*FINALLY up to a 18″ box, a big success!
16 rds (7 @ 95#, 9 @ 80#, knees, 18″ box)
FINALLY up to the 18″ box, a big success!
that’s what I’m talking about!!! Great work, Bri.
10 rnds DLs 3 PUs @165#, 20 min
9 rds + DLs + 10 PUs (101#, 20 min)
10 rds + DL + PU + 7 box jumps (111#, 24″ box, 20 min)