Wednesday Workout: Hero WOD McGhee

WOD

30 Minute AMRAP of

  • 275 pound Deadlift, 5 reps
  • 13 Push-ups
  • 9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachery.

25 thoughts on “Wednesday Workout: Hero WOD McGhee

  1. atta boy Joe!

    1. Thanks! Lex didn’t realize it was me when she was looking at the WOD last night 😛

  2. Emily Anderson May 18, 2011 — 10:17 am

    WOD: scaled to 20min, 10rnds,5dl (#77, knee pu, 24#box)

    pushups are definitely the weak link on this one…

  3. 16 rds @ 225#

  4. 21rds +1DL @225#

    1. Nice!

  5. 14 Rds dl 275 dropped to 265 1/2 way

  6. at CF Reston — 10 min AMRAP
    6 pistols alternating legs
    8 push jerks (65#)
    20 lateral jumps over barbell

    6 rds + 8 rx

  7. 14 rds + 5 dead lifts (155#) + 5 push ups

  8. 15 rnds + 12 push-ups RX

    1. 275#? impressive

      1. I am strong. Like ox. …like female 185# rx ox.

  9. 14 rds + DLs + 11 pushups at 155#
    working hard to keep my form on pushups. means more breaks on the pushups

  10. 13rnds weight rx but only 20 minutes.

  11. 15 rounds + 5 DL

    Used 155# because couldn’t really touch and go with the globo gym weights. Tried to make up for it by using a 24″ box.

  12. 17 rds @ 155#

  13. 12 rds + DLs + 13 PUs (85# DL, mix of reg PUs and knee PUs, 20 min)

  14. Scaled to 205#
    17 rds. + 1 DL

  15. 16 rds. @ 109# plus 1 pu

  16. 16 rds (7 rds @ 95#, 9 rds @ 80#, knees, 18″ box)
    *FINALLY up to a 18″ box, a big success!

  17. 16 rds (7 @ 95#, 9 @ 80#, knees, 18″ box)
    FINALLY up to the 18″ box, a big success!

    1. that’s what I’m talking about!!! Great work, Bri.

  18. 10 rnds DLs 3 PUs @165#, 20 min

  19. 9 rds + DLs + 10 PUs (101#, 20 min)

  20. 10 rds + DL + PU + 7 box jumps (111#, 24″ box, 20 min)

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