24 thoughts on “Thursday Workout: Pistol Practice

  1. recovering from being sick.
    12:32 scaled to 3 rounds @89#

  2. 14:39 @67

  3. Second day back… ooph.

    16:16 at 57#

  4. 19:50 @ 72#
    per Ben’s suggestion, tried to go hard to the speed bump, then use the time back to recover. not sure how successful “going hard” was though.

  5. 15:09 at 92#

  6. 13:54 @ 144#

    1. Correction: 133#

  7. At Crossfit Lewes

    OHS 5 sets of 3 reps: 105#

    11 min AMRAP
    5 burpee sit ups
    5 power snatches 55#
    5 OHS 55#
    10 mountain climbers

    9 rounds

  8. 16:53 @ 62# (hard runs to the speed bump, jogging recovery back)

  9. 17:44 – also did Ben’s suggestion of run to speedbump, ultramarathon pace back (except for the last round, “ran” both ways). Loved this idea.
    89#

  10. 15:51 @ 79# (forgot to post this yesterday!)

  11. Spaced out on pistol practice. I’ll make sure to do that this weekend.

    WOD: 13:05 Rx. Runs were actually 430m.

    1. our runs are like 480 bro 🙂

      1. Cool. I still lose. I’ve tried to cut off the corner of houses to make the runs 400m even but it didn’t make my neighbors too happy. I don’t see what the problem is….

      2. (…447m not 480m Kyle…)

      3. Ok since we are getting specific….422m…

        http://www.gmap-pedometer.com/?r=4519724

        I’ll make sure from now on to run an extra 12.5m then turn around and come back so that we are all even.

  12. 15:40 @ 67# hanging cleans and jerk

  13. 19:24 @ 155#
    reps per round of 5-3-3-3-1

    need to figure out how to stop resorting to push/press when tired. it makes this kind of WOD difficult.

  14. 14:35 Rx’d

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