Thursday Workout: Pistol Practice

24 thoughts on “Thursday Workout: Pistol Practice”

1. 

   Jessalyn May 19, 2011 — 3:07 pm

   recovering from being sick.
   12:32 scaled to 3 rounds @89#

   Reply
2. 

   Lauren May 19, 2011 — 3:57 pm

   14:39 @67

   Reply
3. 

   Jenni May 19, 2011 — 5:32 pm

   Second day back… ooph.

   16:16 at 57#

   Reply
4. 

   Lydia May 19, 2011 — 6:59 pm

   19:50 @ 72#
   per Ben’s suggestion, tried to go hard to the speed bump, then use the time back to recover. not sure how successful “going hard” was though.

   Reply
5. 

   Joe May 19, 2011 — 7:09 pm

   15:32 @77#

   Reply
6. 

   Jen Lux May 19, 2011 — 7:56 pm

   15:09 at 92#

   Reply
7. 

   Alex May 19, 2011 — 8:28 pm

   13:54 @ 144#

   Reply
   1. 

      Alex May 19, 2011 — 11:12 pm

      Correction: 133#

      Reply
8. 

   Ope May 19, 2011 — 9:42 pm

   18:03 rx

   Reply
9. 

   Kyle May 19, 2011 — 10:25 pm

   14:44 rx

   Reply
10. 

    Kim May 19, 2011 — 10:37 pm

    At Crossfit Lewes

    OHS 5 sets of 3 reps: 105#

    11 min AMRAP
    5 burpee sit ups
    5 power snatches 55#
    5 OHS 55#
    10 mountain climbers

    9 rounds

    Reply
11. 

    Laura May 19, 2011 — 10:56 pm

    19:02 #67

    Reply
12. 

    Lex May 19, 2011 — 11:48 pm

    16:53 @ 62# (hard runs to the speed bump, jogging recovery back)

    Reply
13. 

    Hillary May 20, 2011 — 6:31 am

    17:44 – also did Ben’s suggestion of run to speedbump, ultramarathon pace back (except for the last round, “ran” both ways). Loved this idea.
    89#

    Reply
14. 

    Margaret May 20, 2011 — 11:12 am

    15:51 @ 79# (forgot to post this yesterday!)

    Reply
15. 

    Nate May 20, 2011 — 12:54 pm

    Spaced out on pistol practice. I’ll make sure to do that this weekend.

    WOD: 13:05 Rx. Runs were actually 430m.

    Reply
    1. 

       Kyle May 20, 2011 — 1:00 pm

       our runs are like 480 bro 🙂

       Reply
       1. 

          Nate May 20, 2011 — 1:04 pm

          Cool. I still lose. I’ve tried to cut off the corner of houses to make the runs 400m even but it didn’t make my neighbors too happy. I don’t see what the problem is….
       2. 

          Elizabeth May 20, 2011 — 1:10 pm

          (…447m not 480m Kyle…)
       3. 

          Nate May 20, 2011 — 1:33 pm

          Ok since we are getting specific….422m…

          http://www.gmap-pedometer.com/?r=4519724

          I’ll make sure from now on to run an extra 12.5m then turn around and come back so that we are all even.
16. 

    Alex L May 20, 2011 — 12:59 pm

    15:40 @ 67# hanging cleans and jerk

    Reply
17. 

    Justin May 20, 2011 — 5:35 pm

    19:24 @ 155#
    reps per round of 5-3-3-3-1

    need to figure out how to stop resorting to push/press when tired. it makes this kind of WOD difficult.

    Reply
18. 

    David Hargis May 30, 2011 — 8:30 am

    14:35 Rx’d

    Reply
19. Pingback: Monday Workout: Pistol Practice and Run + Clean and Jerk « CrossFit Charlottesville