31 thoughts on “Monday Workout: Deadlift and Individual Regional WOD #1

  1. DL: 133-133-143-153-153
    WOD: 10:26 (box hspu, 2 runs due to rower shortage)

  2. Gretchen Kittelberger May 23, 2011 — 1:49 pm

    In case people are wondering–an exact 1000m run is if you go up past the stop sign (normal 800m route) and keep going straight over the next speed bump and turn around when you get to the driveway in front of house number 1513 on the left (its about 4 sidewalk squares in front of the bus stop bench)

    1. pretty sure it’s the bus stop, too (the first real drive-way, right?)

  3. DL: 133#
    WOD: 13:03 [18″ box + 3(20k plate), 2 runs)

  4. DL: 101, 111, 123 x 2
    WOD: 13:02 (2 abmat HSPUs, 2 runs)

  5. DL: 153, 163, 177×3
    WOD: 11:52, 1 abmat HSPU, 2 runs

  6. DL: up to 215# then stopped before form break-down

    WOD: 13:04 (20 HSPUs, last 10 not quite FROM)

  7. DL: 275-315-315-335-335 Working on new Sumo stance

    No WOD.

    1. do you like the Sumo DL?

      1. It’s a different feeling but it seems to be working. I don’t plan on using it all the time as I want to make sure my conventional is strong for the olympic lifts. I’ll keep messing with it and see what results I get.

  8. DL: 133-155-177 x3
    WOD: 10:13 (30″ Box HSPU)

    1. It’s been a while, but JOE FAIL 🙁

  9. DL: 177, 199 x 4 (working on form, starting each rep from a dead stop at the bottom)

    WOD: 12:34 (scaled to 2o reps but tried for FROM, got a lil iffy towards the end)

  10. DL: 111, 133×3, 143
    WOD: 12:45 (10k plate)

  11. DL: 123 x 1, 133 x 4
    WOD: 12:21(?) (24″ box w/ 2 10k plates)

  12. DL: 87,92,95 (ran out of time, will go much heavier next time, per Elizabeth’s suggestion…)
    WOD: 12:47 (box HSPU 24″)

  13. DL: 155-155-177-177-199
    WOD: 13:28 (1 abmat)

  14. DL: 133#
    WOD: 10:44 (24″ box + 20k plate hspu)

  15. 11:43 1 or 2 abmats. switching back and forth.

  16. DL: 143, 148,155,165,170
    WOD: 130:01 with 1 abmat+1plate

  17. DL: 87,92,95 (ran out of time…next time will go MUCH heavier, per suggestion from Elizabeth)
    WOD: 12:47 (box HSPU 24″)

    *side note, anyone else having problems posting comments? I think it may be due to my needing to update my IE browser…

    1. Yes those 95# DLs were way too easy for you! And forget IE switch to Firefox, girl…. or Google Chrome… (do it do it do it)

  18. dl: 155, 167, 177, 189, 199
    wod:12:28 (rowx2, hspu on 5kg plate)

  19. Emily Anderson May 24, 2011 — 3:06 pm

    no DL, worked out at the AFC because…

    WOD:
    subst annoying ankle rehab treadmill ‘running’ 1.48mi/21min
    HSPU with ~3abmats
    row 4:49

  20. Thomas Trafford May 25, 2011 — 12:23 pm

    DL: 405
    WOD: 11:07 Rx

  21. WOD 26:46rx 2011 regional standards.

  22. DL: 119#

    WOD: 14:15, wall walks

  23. no DL
    WOD: 14:20, scaled to 15 hspu with 2 abmats – first time doing them against the wall. even though i still don’t/won’t kick up, i figured why not just crawl up.

  24. did this again at Crossfit Morristown in NJ
    11:36 with 1-2 abmat HSPUs (first time not using a box!!)

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