20 thoughts on “Wednesday Workout: AMRAP Prep for WOD #6

  1. PP:135-155-165

    WOD: 6rds+2 burpees w/ 115# bar. Paced myself so I didn’t have to break reps. Would have pushed faster if the threat of extra burpees wasn’t there.

  2. Emily Anderson May 25, 2011 — 1:59 pm

    PP: 3×65#

    WOD: 6rds + 7 burpees, 20#db

  3. PP: 65-70-75
    WOD: 7 rds + burpees + 1 C&J (20#, 1st 2 rds T2B then K2E)

  4. 6 rounds + 7 burpees @45#

  5. PP: 143, 155, 165

  6. 133, 143, 155(31)

    7 3 burpees (40#)

  7. PP: 89,99,104
    WOD: 6 rounds burpees 2 C&J (25#)

  8. PP: 89, 99, 104

    WOD: 7 + 7 burpees (30#)

  9. PP: 50,55,60
    WOD: 6 rounds + burpees + c&j’s (15#)
    did K2E, or as far as I could reach

  10. PP: 70, 75 X 2
    7 rounds + 2 burpees (20#, K2E)

  11. PP: 111, 111, 121 (PR @ 121, can’t wait to see what my new 1RM will be!)
    no WOD

  12. PP: 77,82,87
    WOD: 8 rds + 1 burpee, 20# dbs and some nfrom k2e (still getting the kipping down, thanks Jason for the help!)

  13. PP – 135, 145, 175(4)

    WOD – 6 rds + 7 burpees + 5 C&J @ 40# DBs
    0 penalty burpees

  14. PP: 77, 82, 87 (thanks Kyle)
    WOD: 6 rnds + 6 burpees (+1 penalty round of 5 burpees after slipping in middle of last toes to bar set…)

  15. PP 111.
    WOD: 7 rds & 5 c&J @ 40 lbs.

  16. Saturday make-up WOD: 6 rds + burpees + 2 C&J (20#)

  17. Saturday (no PP) WOD: 7 rnds + 6 burpees @20#

    1. Also, 2 rnds of penalty burpees… dropped from the bar on the first round after 3 T2B because my grip was waaaay to wide; second penalty was round 6 T2B after tearing 🙁

  18. 5 rounds plus 1 toes2bar @ 50#

    1. used a loaded bar instead of free weights

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