Wednesday Workout: AMRAP Prep for WOD #6

20 thoughts on “Wednesday Workout: AMRAP Prep for WOD #6”

1. 

   Nate May 25, 2011 — 1:44 pm

   PP:135-155-165

   WOD: 6rds+2 burpees w/ 115# bar. Paced myself so I didn’t have to break reps. Would have pushed faster if the threat of extra burpees wasn’t there.

   Reply
2. 

   Emily Anderson May 25, 2011 — 1:59 pm

   PP: 3×65#

   WOD: 6rds + 7 burpees, 20#db

   Reply
3. 

   Sarah W May 25, 2011 — 2:30 pm

   PP: 65-70-75
   WOD: 7 rds + burpees + 1 C&J (20#, 1st 2 rds T2B then K2E)

   Reply
4. 

   Ope May 25, 2011 — 6:12 pm

   6 rounds + 7 burpees @45#

   Reply
5. 

   Scott May 25, 2011 — 7:07 pm

   PP: 143, 155, 165

   Reply
6. 

   Dave J May 25, 2011 — 7:43 pm

   133, 143, 155(31)

   7 3 burpees (40#)

   Reply
7. 

   Taylor May 25, 2011 — 8:30 pm

   PP: 89,99,104
   WOD: 6 rounds burpees 2 C&J (25#)

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8. 

   Kim May 25, 2011 — 8:52 pm

   PP: 89, 99, 104

   WOD: 7 + 7 burpees (30#)

   Reply
9. 

   Bri May 25, 2011 — 9:08 pm

   PP: 50,55,60
   WOD: 6 rounds + burpees + c&j’s (15#)
   did K2E, or as far as I could reach

   Reply
10. 

    Sam May 25, 2011 — 9:37 pm

    PP: 70, 75 X 2
    7 rounds + 2 burpees (20#, K2E)

    Reply
11. 

    Al May 25, 2011 — 10:05 pm

    PP: 111, 111, 121 (PR @ 121, can’t wait to see what my new 1RM will be!)
    no WOD

    Reply
12. 

    Hillary May 25, 2011 — 10:37 pm

    PP: 77,82,87
    WOD: 8 rds + 1 burpee, 20# dbs and some nfrom k2e (still getting the kipping down, thanks Jason for the help!)

    Reply
13. 

    Justin May 25, 2011 — 10:45 pm

    PP – 135, 145, 175(4)

    WOD – 6 rds + 7 burpees + 5 C&J @ 40# DBs
    0 penalty burpees

    Reply
14. 

    Jessalyn May 25, 2011 — 10:46 pm

    PP: 77, 82, 87 (thanks Kyle)
    WOD: 6 rnds + 6 burpees (+1 penalty round of 5 burpees after slipping in middle of last toes to bar set…)

    Reply
15. 

    Seth May 26, 2011 — 3:17 pm

    PP 111.
    WOD: 7 rds & 5 c&J @ 40 lbs.

    Reply
16. 

    Lex May 28, 2011 — 12:31 pm

    Saturday make-up WOD: 6 rds + burpees + 2 C&J (20#)

    Reply
17. 

    Joe May 28, 2011 — 12:31 pm

    Saturday (no PP) WOD: 7 rnds + 6 burpees @20#

    Reply
    1. 

       Joe May 28, 2011 — 1:42 pm

       Also, 2 rnds of penalty burpees… dropped from the bar on the first round after 3 T2B because my grip was waaaay to wide; second penalty was round 6 T2B after tearing 🙁

       Reply
18. 

    martha May 28, 2011 — 1:46 pm

    5 rounds plus 1 toes2bar @ 50#

    Reply
    1. 

       martha May 28, 2011 — 10:02 pm

       used a loaded bar instead of free weights

       Reply