26 thoughts on “Thursday Workout: Regionals Deadlift Team WOD

  1. 6:26 rx

  2. 5:50 @165#, 24″

  3. 7:12 @ 133#, 24″

    today is my last day in Cville, moving on to Crossfit Zurich! I’m going to miss you all! thanks for everything!!

    1. Sad to see you go, but good luck! Come visit!

    2. Glad I got to see you today! Good luck!!! and have fun! visit though!

    3. Miss you, Sarah! Looking forward to hearing Zurich stories when you come back for visits!

    4. All the best, to you Sarah

  4. 7:48 @ 221 lbs/24″ + 20 kg plate

  5. 7:40 @177#; 24″

  6. 7:03 @225# and 30″. conventional DL in keeping with the spirit of the games rules….even if 275# is too rich for my blood.

    I’m guessing we’ll see some firebreathers knock this out of the park with 315# on the bar come this weekend. Crazy crazy people.

  7. Hotel Wod:

    5 rds:

    15 DB swings @ 45#
    Run up (and down) 6 stories
    10 pushups (was going to do hspu’s until some lady decided to take up the only spot on the wall that I could use) ARGHH!!!!

    11:01

  8. WOD: 6:33 (subbed Front Squats, from ground, @ 77#, 24# box)

  9. Max height box jump: 31″
    WOD: 5:51 (111#, 24″)

  10. Max height box jump: 48″ (got 49″ with half a step momentum, I should be able to get 50″ when my legs are fresh)

    WOD: 6:05 or 6:50 (67# deadlift keeping it light, 30″ box)

  11. Max height box jump: 30″
    WOD: 7:05 (101#, 24″)

  12. WOD: 7:39, 95# DL, 24″ box
    Max box jump 35″

  13. WOD: 7:26, 99#DL, 25″ box
    max jump – 29″ (as usual, paralyzing fear prevented me from getting higher)

    1. Haha, found my old attempt and this time I managed to add an inch, though I balked at the exact same height. I guess after 28″ my brain is just like, “yeah ok, now you’re just being silly.”

  14. 11:20 (I’m so slow!) 165 (rds 1-2); 155 (rd 3), 24″ – despite the slowness first workout since I took a break that’s felt decent, and first time I’ve ever done 24″ box jumps
    Box jump: 33.5 (I’m actually pretty pumped about this considering I’ve been scared of the 24″ box all this time).

  15. 5:46, 115# DL, 18″ box with 20 KG plate on top

  16. 10:10 Rx

    Much tougher than I thought it would be!

  17. 8:48 (155#, 24″)

  18. 6:21 (95#, 18″ box + 20 kg plate)

  19. 6:08 w/ 109#

  20. also did this one again at CF Morristown
    7:35 @ 145#, 24″

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