Thursday Workout: Regionals Deadlift Team WOD

26 thoughts on “Thursday Workout: Regionals Deadlift Team WOD”

1. 

   Elizabeth May 25, 2011 — 10:13 pm

   6:26 rx

   Reply
2. 

   Joe May 26, 2011 — 10:36 am

   5:50 @165#, 24″

   Reply
3. 

   Sarah W May 26, 2011 — 1:28 pm

   7:12 @ 133#, 24″

   today is my last day in Cville, moving on to Crossfit Zurich! I’m going to miss you all! thanks for everything!!

   Reply
   1. 

      Lex May 26, 2011 — 2:32 pm

      Sad to see you go, but good luck! Come visit!

      Reply
   2. 

      Lauren May 26, 2011 — 7:11 pm

      Glad I got to see you today! Good luck!!! and have fun! visit though!

      Reply
   3. 

      Margaret May 26, 2011 — 9:14 pm

      Miss you, Sarah! Looking forward to hearing Zurich stories when you come back for visits!

      Reply
   4. 

      martha May 28, 2011 — 9:57 pm

      All the best, to you Sarah

      Reply
4. 

   Seth May 26, 2011 — 3:19 pm

   7:48 @ 221 lbs/24″ + 20 kg plate

   Reply
5. 

   Nick May 26, 2011 — 4:17 pm

   7:40 @177#; 24″

   Reply
6. 

   Nate May 26, 2011 — 4:22 pm

   7:03 @225# and 30″. conventional DL in keeping with the spirit of the games rules….even if 275# is too rich for my blood.

   I’m guessing we’ll see some firebreathers knock this out of the park with 315# on the bar come this weekend. Crazy crazy people.

   Reply
7. 

   Ope May 26, 2011 — 5:51 pm

   5:47 @225

   Reply
8. 

   Alex May 26, 2011 — 6:02 pm

   Hotel Wod:

   5 rds:

   15 DB swings @ 45#
   Run up (and down) 6 stories
   10 pushups (was going to do hspu’s until some lady decided to take up the only spot on the wall that I could use) ARGHH!!!!

   11:01

   Reply
9. 

   Lauren May 26, 2011 — 7:14 pm

   WOD: 6:33 (subbed Front Squats, from ground, @ 77#, 24# box)

   Reply
10. 

    Lex May 26, 2011 — 7:19 pm

    Max height box jump: 31″
    WOD: 5:51 (111#, 24″)

    Reply
11. 

    Al May 26, 2011 — 7:30 pm

    Max height box jump: 48″ (got 49″ with half a step momentum, I should be able to get 50″ when my legs are fresh)

    WOD: 6:05 or 6:50 (67# deadlift keeping it light, 30″ box)

    Reply
12. 

    Jenni May 26, 2011 — 8:09 pm

    Max height box jump: 30″
    WOD: 7:05 (101#, 24″)

    Reply
13. 

    Jaye S May 26, 2011 — 8:18 pm

    WOD: 7:39, 95# DL, 24″ box
    Max box jump 35″

    Reply
14. 

    Lydia May 26, 2011 — 8:25 pm

    WOD: 7:26, 99#DL, 25″ box
    max jump – 29″ (as usual, paralyzing fear prevented me from getting higher)

    Reply
    1. 

       Lydia May 26, 2011 — 8:37 pm

       Haha, found my old attempt and this time I managed to add an inch, though I balked at the exact same height. I guess after 28″ my brain is just like, “yeah ok, now you’re just being silly.”

       Reply
15. 

    Devon May 26, 2011 — 8:42 pm

    11:20 (I’m so slow!) 165 (rds 1-2); 155 (rd 3), 24″ – despite the slowness first workout since I took a break that’s felt decent, and first time I’ve ever done 24″ box jumps
    Box jump: 33.5 (I’m actually pretty pumped about this considering I’ve been scared of the 24″ box all this time).

    Reply
16. 

    Sam May 26, 2011 — 9:06 pm

    5:46, 115# DL, 18″ box with 20 KG plate on top

    Reply
17. 

    John Slo May 26, 2011 — 9:29 pm

    10:10 Rx

    Much tougher than I thought it would be!

    Reply
18. 

    Taylor May 26, 2011 — 9:33 pm

    8:48 (155#, 24″)

    Reply
19. 

    Carolyn May 27, 2011 — 10:56 am

    6:21 (95#, 18″ box + 20 kg plate)

    Reply
20. 

    martha May 28, 2011 — 9:59 pm

    6:08 w/ 109#

    Reply
21. 

    Sarah W June 15, 2011 — 11:26 am

    also did this one again at CF Morristown
    7:35 @ 145#, 24″

    Reply