Strength
Work to a 2 Rep Max Weighted Pullup
WOD
In teams of 2 complete the following (only 1 person works at a time):
100 Double Unders
50 Pullups (chest to bar)
100 HOG Pushups
100 Sandbag Cleans (58 / 42)
100 Wallballs (20 / 14)**
**Each time you break or the wall ball falls, you must do 5 burpees each.
With Lauren: 14:54 (I did blueband PUs, 32# sandbag, 6#)
Crossfit East Village in San Diego
Tabata Pullups and Pushups
Tabata Plankholds – 1 min hold, 30 sec rest – 10 rounds
I don’t remember my numbers. Great gym though
10 # Weighted PUs (PR!)
WOD: 13:41 (1/2 Reps Solo, regular kipping PUs, 42#, 14#, no burpee penalty)
Can’t really compare my time to last, but had better ROM, etc for sure
No weighted PUs
WOD: 20:00 w/ Lydia (BBPUs, 32# SB, 8# WB, 20 burpees)
1:13 faster than last time with BBPUs instead of RRs, 8# WB instead of 6#, I did 50 DUs unbroken(!) instead of like 15 in February, and no dropped wallballs. Woo hoo! Great job, Lydia!
Right back atcha!
2-rep max w/chin-up grip: 25#
wod w/kim: 14:00 – some my pus weren’t c2b, 10# wallballs … and kim did more of them (with the 14)
WPU: 20(2), 30(2). 35(1)
WOD: 14:00 Rx w. Hillary (we didn’t do burpees when we handed off the wallball, and no dropped or missed wallballs so no burpees)
handing the wallball counts as a break. you guys got the easy way out!
WPU: @10KB 2×2; @15KB 2×2
WOD: 16:12 w/ visitor Connor (conner?) (mostly regular pullups for me, 32# cleans; I did 5 less pullups and pushups; thanks Connor!)
Worked on weighted negative PUs (10#)
WOD: 16:29 with Sam (RB PUs, 32# SB, 8# WB)
5/28 Oly lifting
High pulls from jerk boxes
67# squat snatches 3×3
89# squat cleans 3 reps, 111# 3×2
Snatch balances 67# 3×3
Wod: 13:46 rx w/ Scott