Tuesday Workout: Where is the AC?!

22 thoughts on “Tuesday Workout: Where is the AC?!”

1. 

   Jenni May 31, 2011 — 1:07 pm

   DL: 155#
   WOD: 13:51 (57#, 8# for 1st round then 6#)

   Reply
2. 

   Jessalyn May 31, 2011 — 1:45 pm

   DL – 133, 143, 155
   WOD – 15:52 Rx (5 sets of penalty burpees)

   Reply
3. 

   Elizabeth May 31, 2011 — 1:50 pm

   DL: 235#
   WOD: 8:45 rx (4 burpee breaks)

   Reply
4. 

   Nate May 31, 2011 — 2:37 pm

   DL: 315-345-355 Sumo 30# PR from January

   WOD: 7:20 w/ 90# HPC and 35# KB thrusters. 2 burpee penalties

   Reply
5. 

   Sam May 31, 2011 — 6:07 pm

   DL: 165
   WOD: 12:44 (55#HPC, 14# wallballs) w/ 4 burpee penalties.

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6. 

   Jen Lux May 31, 2011 — 6:49 pm

   DL: 197×3
   WOD: 12:30 rx.

   my body rejects hot weather. and wall balls.

   Reply
7. 

   Lex May 31, 2011 — 7:02 pm

   DL: 143 x 3
   WOD: 11:56 (6# WB, 57# PC rd 1, 47# rds 2 + 3, 20 burpees)

   2.5 min slower than last time, but heavier power cleans and like 50 degrees hotter. 🙂

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   1. 

      Joe May 31, 2011 — 7:12 pm

      43 degrees hotter, give or take a degree

      Reply
8. 

   Joe May 31, 2011 — 7:05 pm

   DL: 177-187-199#
   WOD: 13:24 @67# HPC, 14# WB

   2:20 slower, 2# heavier WB

   Reply
9. 

   Landon P May 31, 2011 — 7:40 pm

   275 DL 21 reps unbroken and 15 unbroken with 90 secs of rest

   8:17 Rx….3 minutes slower and I actually had to do a set of burpees on the last set of 30…

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   1. 

      Justin May 31, 2011 — 7:50 pm

      heat?

      Reply
   2. 

      Elizabeth May 31, 2011 — 10:14 pm

      one set of burpees?!?! the SHAME of it

      sweet DL work

      Reply
10. 

    Hillary May 31, 2011 — 7:47 pm

    DL: 177,182,182
    WOD: 12:11, 10# wb
    I am so sick of wheezing. This weather blooooows.

    Reply
11. 

    Jaye S May 31, 2011 — 7:47 pm

    DL: 95-117-139#

    WOD: 10:13, HPC rx’d, 6# wall ball (rounds 1 and 2) and 8# wall ball (round 3, thanks, Jason :P) 2 burpee penalties (both on last round—wonder WHY)

    Reply
12. 

    Taylor May 31, 2011 — 7:57 pm

    DL: 199, 199, 204
    WOD: 13:50 rx

    Reply
13. 

    Lydia May 31, 2011 — 8:56 pm

    DL: 123, 128×2
    WOD: 11:38 (50# hpc, 8# wb, 15 burpees)
    slower, a little heavier, a LOT hotter!

    Reply
14. 

    Bri May 31, 2011 — 9:18 pm

    DL: 109×2,119
    WOD: 12:04 (45# HPC, 8#wb rnd 1, 6# rnd 2&3, 15 burpees)

    :23 slower than January, but 8# heavier HPC, did 8#wb on rnd 1 and 5 less burpees…

    Reply
15. 

    Kim May 31, 2011 — 10:08 pm

    DL: 199, 209, 209 (working on setting shoulders back, no thoracic spine rounding)

    WOD: 8:05 Rx – 2 burpee sets

    Reply
    1. 

       Jen Lux May 31, 2011 — 10:23 pm

       Awesome job!!

       Reply
       1. 

          Kim June 1, 2011 — 7:25 am

          Thanks Jen!
16. 

    Al May 31, 2011 — 10:17 pm

    13:05 RX! I think 4 sets of burpees

    I dunno why everyone is complaining, I liked this one! haha

    Reply
17. 

    Devon June 1, 2011 — 9:24 am

    177*3, 199*3, 199*3, 199*1

    9:14; 67# and 9# WB’s

    Reply