22 thoughts on “Tuesday Workout: Where is the AC?!

  1. DL: 155#
    WOD: 13:51 (57#, 8# for 1st round then 6#)

  2. DL – 133, 143, 155
    WOD – 15:52 Rx (5 sets of penalty burpees)

  3. DL: 235#
    WOD: 8:45 rx (4 burpee breaks)

  4. DL: 315-345-355 Sumo 30# PR from January

    WOD: 7:20 w/ 90# HPC and 35# KB thrusters. 2 burpee penalties

  5. DL: 165
    WOD: 12:44 (55#HPC, 14# wallballs) w/ 4 burpee penalties.

  6. DL: 197×3
    WOD: 12:30 rx.

    my body rejects hot weather. and wall balls.

  7. DL: 143 x 3
    WOD: 11:56 (6# WB, 57# PC rd 1, 47# rds 2 + 3, 20 burpees)

    2.5 min slower than last time, but heavier power cleans and like 50 degrees hotter. 🙂

    1. 43 degrees hotter, give or take a degree

  8. DL: 177-187-199#
    WOD: 13:24 @67# HPC, 14# WB

    2:20 slower, 2# heavier WB

  9. 275 DL 21 reps unbroken and 15 unbroken with 90 secs of rest

    8:17 Rx….3 minutes slower and I actually had to do a set of burpees on the last set of 30…

    1. one set of burpees?!?! the SHAME of it

      sweet DL work

  10. DL: 177,182,182
    WOD: 12:11, 10# wb
    I am so sick of wheezing. This weather blooooows.

  11. DL: 95-117-139#

    WOD: 10:13, HPC rx’d, 6# wall ball (rounds 1 and 2) and 8# wall ball (round 3, thanks, Jason :P) 2 burpee penalties (both on last round—wonder WHY)

  12. DL: 199, 199, 204
    WOD: 13:50 rx

  13. DL: 123, 128×2
    WOD: 11:38 (50# hpc, 8# wb, 15 burpees)
    slower, a little heavier, a LOT hotter!

  14. DL: 109×2,119
    WOD: 12:04 (45# HPC, 8#wb rnd 1, 6# rnd 2&3, 15 burpees)

    :23 slower than January, but 8# heavier HPC, did 8#wb on rnd 1 and 5 less burpees…

  15. DL: 199, 209, 209 (working on setting shoulders back, no thoracic spine rounding)

    WOD: 8:05 Rx – 2 burpee sets

    1. Awesome job!!

      1. Thanks Jen!

  16. 13:05 RX! I think 4 sets of burpees

    I dunno why everyone is complaining, I liked this one! haha

  17. 177*3, 199*3, 199*3, 199*1

    9:14; 67# and 9# WB’s

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