18 thoughts on “Wednesday Workout: DaveJ, Are You Ok?

  1. “Mom and Dad Are You Okay?” (especially after doing yesterday’s wod in this humidity?)

    Ragged Mountain 3.5 mile hike with Daddy setting the pace: 1.5 hours

  2. 25:59 (47#, BBPUs)

  3. 25:14 @67#, RRs (on the box 1st set, 2nd and 3rd not so much)

    Glad to be able to do this WOD with Dave J. in attendance… good luck in school!

  4. 25:27 (I think, I was delirious) – 55#, ring rows

  5. 20:55 57#, Ring Rows, Incline Push-ups

  6. 22:53 (i think) @ 57#

  7. 21:54 @67# (had to do last round of pull-ups as ring rows because hand started to tear… chalk was no match for the absurd amount of sweat)

  8. 23:09 (37#, BB PUs)

  9. 20:30 (47#, bb pus)

    A WOD worthy of Dave’s name!

  10. 20:35 at 59#

  11. 22:55 at 57#

  12. 18:51 @ 52#

  13. that was rough! 20:11 rx

  14. 17:23 @ 40#/ jump. pu’s

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