Wednesday Workout: DaveJ, Are You Ok?

18 thoughts on “Wednesday Workout: DaveJ, Are You Ok?”

1. 

   Elizabeth June 1, 2011 — 4:58 pm

   “Mom and Dad Are You Okay?” (especially after doing yesterday’s wod in this humidity?)

   Ragged Mountain 3.5 mile hike with Daddy setting the pace: 1.5 hours

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2. 

   Ope June 1, 2011 — 5:23 pm

   17:22 rx

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3. 

   Lex June 1, 2011 — 6:48 pm

   25:59 (47#, BBPUs)

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4. 

   Joe June 1, 2011 — 6:50 pm

   25:14 @67#, RRs (on the box 1st set, 2nd and 3rd not so much)

   Glad to be able to do this WOD with Dave J. in attendance… good luck in school!

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5. 

   Lydia June 1, 2011 — 6:57 pm

   25:27 (I think, I was delirious) – 55#, ring rows

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6. 

   Nick June 1, 2011 — 7:57 pm

   20:55 57#, Ring Rows, Incline Push-ups

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7. 

   Dave J June 1, 2011 — 8:27 pm

   19:01 rx

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8. 

   Taylor June 1, 2011 — 8:55 pm

   22:53 (i think) @ 57#

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9. 

   Kim R. June 1, 2011 — 9:34 pm

   21:54 @67# (had to do last round of pull-ups as ring rows because hand started to tear… chalk was no match for the absurd amount of sweat)

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10. 

    Carolyn June 1, 2011 — 9:51 pm

    23:09 (37#, BB PUs)

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11. 

    Margaret June 1, 2011 — 10:29 pm

    20:30 (47#, bb pus)

    A WOD worthy of Dave’s name!

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12. 

    Jen Lux June 1, 2011 — 10:42 pm

    20:35 at 59#

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13. 

    Lauren June 1, 2011 — 10:58 pm

    22:55 at 57#

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14. 

    Hillary June 1, 2011 — 11:06 pm

    18:51 @ 52#

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15. 

    Jess June 2, 2011 — 5:25 am

    25:11 @59#

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16. 

    Russell June 2, 2011 — 11:28 am

    that was rough! 20:11 rx

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17. 

    Alex June 3, 2011 — 2:15 pm

    18:29 rx

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18. 

    martha June 5, 2011 — 5:52 pm

    17:23 @ 40#/ jump. pu’s

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