18 thoughts on “Thursday Workout: Shoulder Press & Row 2k

  1. 67,77,89,99×2 SP
    7:30.4 on the row. 6 seconds off my last attempt 🙁

  2. SP: 115-120-125-130-145 (PR 5#) I should have been heavier earlier but didn’t realize how light I was until the last set and then had to make the big jump.

    Different WOD:
    10rds:
    100 ft Uneven Farmers Carry w/ 2 pood and 1.5 pood KBs
    10 Double Unders
    10 standard situps

    8:20

  3. http://www.cnn.com/2011/HEALTH/06/02/usda.new.food.plate/index.html

    Quote of the day (in reference to the old food pyramid): “It promoted eating so many grain servings, it was promoting obesity,” Nestle said.

    Still misguided but making baby steps away from the old 6-11 servings of grains recommendation.

  4. SP: 65#
    WOD: 8:26 (2 seconds slower than last time)

  5. SP: 89/99/111/99/99

    WOD: 7:30…..not crazy about this since I took a water break, and 2 mini leg rests since my quads were pretty sore today.

  6. SP: 67#
    WOD: 8:00

    Shoulders weren’t cooperating today, so stuck at 67#. Row was MUCH better with a 44 sec PR 🙂

  7. SP: 111
    WOD: 7:36 (22s pr)

  8. SP : 67,89,111,121,131
    WOD : 7:16

  9. SP: 55, 60 x 4
    WOD: 9:30

  10. 111, 121, 126, 131

  11. SP: 45×4, 50 (failed last rep)
    2k row: 10:15

  12. SP: 55, 60, 65, 70, 72
    WOD: 8.44

  13. Alex and I rowed at home:

    Jaye: 30 min row, 6200 m
    Alex: 2000 m, 8:11

  14. SP- 55, 65, 67 x 3 (attempted 72# and failed on the second)

    WOD: 8:07

  15. SP: 77,77,82,82,87
    Row:8:42

  16. Emily Anderson June 3, 2011 — 9:31 am

    @ afc

    awesome ankle rehab work today
    1.53mi in 21min

    SP: 3×55 (failed on last rep)

  17. Still on the road, but got in a 2k row. 7:41.7 (PR by 2 seconds I think…)

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