Friday Workout: Run and Wallballs

14 thoughts on “Friday Workout: Run and Wallballs”

1. 

   Joe June 2, 2011 — 3:08 pm

   If you break do you have to start the WBs again at 0 reps?

   Reply
2. 

   Jason G June 2, 2011 — 4:00 pm

   I’d imagine so.

   Reply
3. 

   Joe June 3, 2011 — 8:40 am

   On my way to Chicago today… so I did Rhiannon in my driveway for fun at 8:30!
   324 DUs (313 PR)

   Reply
   1. 

      Joe June 3, 2011 — 8:44 am

      Also:
      http://www.toothpastefordinner.com/060311/personal-training.gif

      Reply
   2. 

      David Hargis June 3, 2011 — 2:15 pm

      Nice job! Probably the biggest PR for that workout ever!

      Reply
      1. 

         Joe June 6, 2011 — 11:26 am

         Thanks! First time I did this I barely had 1 DU, so Kyle coached me in the corner for 10 minutes instead. Lots of practice and help from everyone else and now I can actually say that I enjoy doing DUs.
4. 

   Billy June 3, 2011 — 12:57 pm

   10 rounds + ~1/2 a run (finished the 11th run at 20:40)

   Reply
5. 

   Jenni June 3, 2011 — 3:56 pm

   10 rounds + run (finished last run at 20:35) 6# WB

   Reply
6. 

   Kim June 3, 2011 — 7:15 pm

   11 Rx

   Reply
7. 

   Jaye S June 3, 2011 — 7:39 pm

   9 full rounds, 6# WB

   Alex: 9 full rounds + 1 run, 14# WB

   Reply
8. 

   David Hargis June 3, 2011 — 8:00 pm

   12 rds. Rx’d

   Reply
9. 

   Hassan June 3, 2011 — 11:40 pm

   12 rounds + 6 WB 14#

   Reply
10. 

    Hassan June 3, 2011 — 11:48 pm

    12 rounds + 6 WB, 14#

    Reply
11. 

    Jen Lux June 4, 2011 — 6:33 pm

    on saturday:

    run 800m
    30 burpees
    30 ground to overhead with 30# dumbbells
    30 v-sits
    100ft overhead walking lunges with 25#
    400m sprint

    Reply