27 thoughts on “Tuesday Workout: Press

  1. SP: 65, 75, 85 (and realized it’s been a LONG time since we’ve done shoulder press)

    WOD: 13:19 rx

  2. SP: 42, 47, 52 (failed on rep 3, back to 47# – I’ve definitely lost some shoulder strength)
    WOD: 12:47 (20#KB 1st rd then 15#, 15# ball slams)

  3. SP: 55, 60, 70 (7)
    WOD: 12:08 with 26#KB. Need to work on form with the KB/keeping close to body

  4. SP – 50, 57, 67 (6)
    WOD – 17:07 @25# kb

  5. cool, now you guys can use your facebook ids to leave comments!

  6. 89, 99, 111×9

    12:52 rx

  7. 82, 95, 105 x 12
    17:32 rx

  8. SP: 37, 42, 49(x6)
    WOD: 12:10 (20# kb, 15# slam ball)

  9. SP – 89, 105, 120(10)

    WOD – 16:12 45/25#

  10. SP: 89, 111, 121×5
    WOD: 15:17 rx

  11. SP: 55, 67, 75 (7)
    WOD: 12:53 (round 1 @ 25#, rounds 2-5 rx’d – thanks Kyle!)

  12. SP: 45,55,60(6)
    WOD: 12:33 (25# kb)

  13. 94, 111, 121 (7)
    11:25 Rx

  14. SP: 42, 49, 55 (x7)
    WOD: 11:53 (20# KB, 15# slam ball)

  15. SP: 35, 41, 46 (x2, going to have to work up to this weight still)
    WOD: 13:40 (15# KB & slam ball)

  16. SP: 35, 41, 46 (only got to 4)
    WOD: 14:55, 15# kb and 15# slam ball

  17. SP: 55, 60, 70 (barely got the last two)
    WOD: 12.43 (26#KB)

  18. SP: 55, 65, 75(8)

    WOD: 13:27 Rx

  19. SP: 50, 57, 62
    WOD: 11:54 (25# kb, 20# slam ball)

  20. SP: 75, 86, 97 x 17
    WOD: 12:24 (45#, 35# x 4, 30# slam ball)

  21. SP: 150 1RM

    WOD: 13:00 (35#KB, 30# slam ball)

  22. SP: 95,110,125(7)

    WOD: 9:51 3rds @rxd weights. Fighting a decent case of DOMS from Murph on Saturday.

  23. 100, 115, 130 6 reps.

  24. Press 3×5 @ 100#

    1. annnd 3×5@102. Stupid press.

  25. 39, 45, 50 for 12

    wod- 9:49 w/ 20# kb and 15# slammer

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