29 thoughts on “Thursday Workout: Deadlift and Heavy Thrusters

  1. DL: 155, 175, 200 (x9 — stopped not at failure but rather when I felt a slight rounding in the back. Didn’t want to keep pulling with poor form)

    WOD (changed to a 6 minute AMRAP): 5 rounds, 3 thrusters rx’d

    1. and it still scares me to jump up on top of plates stacked on the box. Those things could go flying — you NEVER KNOW.

      1. Hopefully no one ever WD40s your plate between box jumps!

      2. its kinda scary, I did something similar to this the other week when we were doing max box jumps.
        http://www.youtube.com/watch?v=LQRT_tMYP8I

      3. I just audibly gasped and covered my eyes with hands in a coffee shop. This is as bad as the Lisa Shiu video of her falling off the PU bars while kipping (another fear of mine, especially in this sweat — er, heat).

  2. DL: 111, 131, 146 (7)
    WOD (6 min AMRAP): 3 rounds + 2 thrusters (62#)

    Thank you Jason for the encouragement!

    1. You even got a souvenir! 🙂

  3. dl: 235, 255, 275×14

    no wod

    1. good idea, since you really should rest up for tomorrow’s belated bday wod with Ope 😉

  4. 185, 215, 245 x 11

  5. DL: 135, 155, 165
    WOD: 3 rds + 6 thrusters (65#) & 6 box jumps

  6. DL: 133, 155, 177×20
    WOD: 3 rnds + thrusters + 3 box jumps @ 77#

  7. DL: 99, 113, 128 (x11)
    WOD: 4 rds + 2 thrusters (57#)

  8. DL: light form work (67#)

    WOD: 4rds + 6 thursters (67#)

  9. DL: 91, 105, 119 (x9) not to failure so much as to form breakdown
    WOD: 3 rds + thrusters + 4 box jumps @ 65#

  10. DL – 200, 235, 270 (x21)

    then plop…

    WOD – 95#/sub burpees (3 rounds)

  11. DL: 225, 255, 290 x 10
    WOD: 5 rds plus 13 box jumps

    1. for the sake of documenting it… Rx (6 min amrap) and full ext on top of box

  12. 3 rds.+3 Box Jumps Rx’d

  13. DL: 133, 155, 177 (8)
    WOD: 3 rds + 2 box jumps @ 82#

  14. DL: 260, 300, 340 (15)
    WOD: 4 Rds, 4 Thrusters
    NOAH: Your score was my goal! Thanks for the encouragement!

  15. DL: 155,177,192 (5, any more would have been with my back, boo)
    WOD: 4 rounds @ 72#

  16. DL: 195, 225, 255 x8
    WOD: 3rds + 4 thrusters rx

  17. DL: 275 1RM
    WOD: 4 RDS @ 111

  18. DL: 235, 270,310×8

    WOD: 4rds + 2 Thrusters Rx’d

  19. DL: 153, 177, 197(5) – resetting after each rep, pulling from complete stop.

    WOD: 3 rounds + 3 bj Rx

    1. As 6 min AMRAP

  20. 4 full rounds + 6 thrusters, definitely not rx’d (45#??)

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