Thursday Workout: Deadlift and Heavy Thrusters

29 thoughts on “Thursday Workout: Deadlift and Heavy Thrusters”

1. 

   Elizabeth June 9, 2011 — 11:20 am

   DL: 155, 175, 200 (x9 — stopped not at failure but rather when I felt a slight rounding in the back. Didn’t want to keep pulling with poor form)

   WOD (changed to a 6 minute AMRAP): 5 rounds, 3 thrusters rx’d

   Reply
   1. 

      Elizabeth June 9, 2011 — 11:21 am

      and it still scares me to jump up on top of plates stacked on the box. Those things could go flying — you NEVER KNOW.

      Reply
      1. 

         Jason G June 9, 2011 — 12:42 pm

         Hopefully no one ever WD40s your plate between box jumps!
      2. 

         Alex Young June 9, 2011 — 1:29 pm

         its kinda scary, I did something similar to this the other week when we were doing max box jumps.
         http://www.youtube.com/watch?v=LQRT_tMYP8I
      3. 

         Elizabeth June 9, 2011 — 2:03 pm

         I just audibly gasped and covered my eyes with hands in a coffee shop. This is as bad as the Lisa Shiu video of her falling off the PU bars while kipping (another fear of mine, especially in this sweat — er, heat).
2. 

   Jenni June 9, 2011 — 3:52 pm

   DL: 111, 131, 146 (7)
   WOD (6 min AMRAP): 3 rounds + 2 thrusters (62#)

   Thank you Jason for the encouragement!

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   1. 

      Jason G June 9, 2011 — 6:46 pm

      You even got a souvenir! 🙂

      Reply
3. 

   Kyle June 9, 2011 — 4:34 pm

   dl: 235, 255, 275×14

   no wod

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   1. 

      Elizabeth June 9, 2011 — 4:45 pm

      good idea, since you really should rest up for tomorrow’s belated bday wod with Ope 😉

      Reply
4. 

   Ope June 9, 2011 — 4:40 pm

   185, 215, 245 x 11

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5. 

   Sam June 9, 2011 — 5:31 pm

   DL: 135, 155, 165
   WOD: 3 rds + 6 thrusters (65#) & 6 box jumps

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6. 

   Joe June 9, 2011 — 6:45 pm

   DL: 133, 155, 177×20
   WOD: 3 rnds + thrusters + 3 box jumps @ 77#

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7. 

   Lex June 9, 2011 — 6:47 pm

   DL: 99, 113, 128 (x11)
   WOD: 4 rds + 2 thrusters (57#)

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8. 

   Alex Young June 9, 2011 — 6:50 pm

   DL: light form work (67#)

   WOD: 4rds + 6 thursters (67#)

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9. 

   Lydia June 9, 2011 — 6:56 pm

   DL: 91, 105, 119 (x9) not to failure so much as to form breakdown
   WOD: 3 rds + thrusters + 4 box jumps @ 65#

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10. 

    Justin June 9, 2011 — 7:01 pm

    DL – 200, 235, 270 (x21)

    then plop…

    WOD – 95#/sub burpees (3 rounds)

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11. 

    Scott June 9, 2011 — 7:21 pm

    DL: 225, 255, 290 x 10
    WOD: 5 rds plus 13 box jumps

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    1. 

       Scott June 12, 2011 — 10:14 pm

       for the sake of documenting it… Rx (6 min amrap) and full ext on top of box

       Reply
12. 

    David Hargis June 9, 2011 — 8:18 pm

    3 rds.+3 Box Jumps Rx’d

    Reply
13. 

    Taylor June 9, 2011 — 8:54 pm

    DL: 133, 155, 177 (8)
    WOD: 3 rds + 2 box jumps @ 82#

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14. 

    Tom June 9, 2011 — 10:29 pm

    DL: 260, 300, 340 (15)
    WOD: 4 Rds, 4 Thrusters
    NOAH: Your score was my goal! Thanks for the encouragement!

    Reply
15. 

    Hillary June 9, 2011 — 11:08 pm

    DL: 155,177,192 (5, any more would have been with my back, boo)
    WOD: 4 rounds @ 72#

    Reply
16. 

    Alex June 10, 2011 — 9:39 am

    DL: 195, 225, 255 x8
    WOD: 3rds + 4 thrusters rx

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17. 

    Troy June 10, 2011 — 10:59 am

    DL: 275 1RM
    WOD: 4 RDS @ 111

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18. 

    Nate June 10, 2011 — 7:20 pm

    DL: 235, 270,310×8

    WOD: 4rds + 2 Thrusters Rx’d

    Reply
19. 

    Kim June 11, 2011 — 9:40 am

    DL: 153, 177, 197(5) – resetting after each rep, pulling from complete stop.

    WOD: 3 rounds + 3 bj Rx

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    1. 

       Kim June 11, 2011 — 9:43 am

       As 6 min AMRAP

       Reply
20. 

    Jason G June 11, 2011 — 11:00 am

    1×5@300

    Reply
21. 

    jayestevenson August 3, 2011 — 2:12 pm

    4 full rounds + 6 thrusters, definitely not rx’d (45#??)

    Reply