24 thoughts on “Friday Workout: Bench and Ring Rows

  1. BP: 55, 60, 65 (17 reps on last set)
    WOD: 10:10 (10# wb)

  2. BP: 71, 81, 95×10
    WOD: 10:05 @ 14#

  3. DL: 77, 87, 97
    WOD: 10:19 RX

  4. BP: 42, 49, 55 (x11)
    WOD: 9:40 (I think) 8# wb, varying degrees of horizontal on ring rows

    1. I love your new picture.

    2. Yeah you look great!

  5. BP: worked up to 89# 1 rep max
    WOD: 9:53 (6#)

  6. BP: 89. 99. 111(7)

    WOD: 10:05 Rx

  7. Wod @work: 9:11 @ 15# and barbell rows.

  8. 135, 155, 175 x 13
    8:03 rx

  9. Make up on Saturday: 8:31 (6#)

  10. bench: 133, 155, 165×9

    birthday wod with ope: 56 and change.
    ow. and saltines arent fun.

  11. 115, 135, 155 x 14

  12. BP: 67, 77, 89
    WOD: 10:18 rxd

  13. bench: 3×5@165

  14. BP: 80, 90, 105 (10)

    no WOD

  15. Saturday

    BP – 133, 148, 165 (11)

  16. 145, 170, 190 x 6
    8:25 Rx (butterfly RR towards the end)

    1. Butterfly ring row? Please explain….I feel like I’m missing something good.

  17. Push press: 120,135,155×6

    WOD: 9:33 w/ 35# KB thrusters

  18. On Sunday…

    800m run
    10 rounds of 10 situps, 10 pushups, 15 air squats
    800m run

  19. BP: worked up to a 1RM
    WOD: 9:14, 6# wb, 15 ring rows each round

  20. worked to 65 BP / 1 rep max
    WOD: 8:30 (er?) # 9 wb

  21. 140, 162, 184×10
    WOD 10:42

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