Friday Workout: Bench and Ring Rows

24 thoughts on “Friday Workout: Bench and Ring Rows”

1. 

   Margaret June 10, 2011 — 5:47 pm

   BP: 55, 60, 65 (17 reps on last set)
   WOD: 10:10 (10# wb)

   Reply
2. 

   Joe June 10, 2011 — 6:10 pm

   BP: 71, 81, 95×10
   WOD: 10:05 @ 14#

   Reply
3. 

   Sam June 10, 2011 — 6:22 pm

   DL: 77, 87, 97
   WOD: 10:19 RX

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4. 

   Lydia June 10, 2011 — 6:41 pm

   BP: 42, 49, 55 (x11)
   WOD: 9:40 (I think) 8# wb, varying degrees of horizontal on ring rows

   Reply
   1. 

      Lex June 10, 2011 — 6:43 pm

      I love your new picture.

      Reply
   2. 

      Kim June 10, 2011 — 7:01 pm

      Yeah you look great!

      Reply
5. 

   Lex June 10, 2011 — 6:42 pm

   BP: worked up to 89# 1 rep max
   WOD: 9:53 (6#)

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6. 

   Kim June 10, 2011 — 7:02 pm

   BP: 89. 99. 111(7)

   WOD: 10:05 Rx

   Reply
7. 

   Alex June 10, 2011 — 7:16 pm

   Wod @work: 9:11 @ 15# and barbell rows.

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8. 

   Scott June 10, 2011 — 8:53 pm

   135, 155, 175 x 13
   8:03 rx

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9. 

   Jenni June 11, 2011 — 9:07 am

   Make up on Saturday: 8:31 (6#)

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10. 

    Kyle June 11, 2011 — 9:45 am

    bench: 133, 155, 165×9

    birthday wod with ope: 56 and change.
    ow. and saltines arent fun.

    Reply
11. 

    Ope June 11, 2011 — 10:06 am

    115, 135, 155 x 14

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12. 

    Jen Lux June 11, 2011 — 10:24 am

    BP: 67, 77, 89
    WOD: 10:18 rxd

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13. 

    Jason G June 11, 2011 — 10:59 am

    bench: 3×5@165

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14. 

    Elizabeth June 11, 2011 — 11:25 am

    BP: 80, 90, 105 (10)

    no WOD

    Reply
15. 

    Justin June 11, 2011 — 12:51 pm

    Saturday

    BP – 133, 148, 165 (11)

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16. 

    Landon P June 11, 2011 — 6:20 pm

    145, 170, 190 x 6
    8:25 Rx (butterfly RR towards the end)

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    1. 

       Nate June 11, 2011 — 8:05 pm

       Butterfly ring row? Please explain….I feel like I’m missing something good.

       Reply
17. 

    Nate June 12, 2011 — 11:19 am

    Push press: 120,135,155×6

    WOD: 9:33 w/ 35# KB thrusters

    Reply
18. 

    Jen Lux June 12, 2011 — 1:12 pm

    On Sunday…

    800m run
    10 rounds of 10 situps, 10 pushups, 15 air squats
    800m run

    Reply
19. 

    Aimatron June 12, 2011 — 10:59 pm

    BP: worked up to a 1RM
    WOD: 9:14, 6# wb, 15 ring rows each round

    Reply
20. 

    Addie June 13, 2011 — 12:54 pm

    worked to 65 BP / 1 rep max
    WOD: 8:30 (er?) # 9 wb

    Reply
21. 

    Tony June 14, 2011 — 5:22 pm

    140, 162, 184×10
    WOD 10:42

    Reply