33 thoughts on “Monday Workout: Backsquat & Chipper

  1. BS: 177,199,221 (“elvis legs”) next time drop weight focus on form/keeping core and lower back engaged and knees out

    WOD: 16:15, 45#kb, all else Rx

  2. BS: 180,210,235(4) Last rep at 235=ugly

    WOD: 12:53 rx

  3. BS: 89, 99, 111 (2×3)
    WOD: 14:48 Rx

  4. BS: 89, 99, 111
    WOD: 17:32 (RX except thrusters @ 57#)

  5. BS: 3×5 @ 285

  6. 177, 199, 226 x 7

  7. bs: 225, 249, 289×5

    wod: 8:12rx

  8. BS: 89, 100, 113×6
    WOD: 13:32 (10 kg lunges, 45# thrusters, and in the spirit of full disclosure, I may have screwed up my sit-up rep count)

  9. 101,116,131×11
    12:17 (25#kb)

  10. 87, 97, 107
    14:40 (RX’d except 10 Kg plate for WL)

  11. 225, 255, 285 x 10
    WOD: 8:57 Rx

  12. BS: 140, 160, 180 (x8)

    WOD: 10:25 rx

  13. BS 155, 177, 199. WOD: 12:36 (RX execept thrusters @ 89lbs).

  14. 110, 120, 133
    Wod: 14:06 rx’d (would have DQ’s some of the thrusters)

  15. 180, 200, 225 x5
    WOD: 11:43 rx

  16. BS: 125, 155, 177
    WOD: 10:49 rxd

  17. BS: 87, 97, 107 (x9)
    WOD: 13:16 (55# thrusters; 10k plate for lunges because 25# ones were all in use)

  18. BS: 77, 89, 99
    WOD: 17:29 (5 kg lunges, 25#kb, 45# thrusters)

  19. BS: 135, 145, 160(4)

    WOD: 10:04 Rx

  20. BS: 133×3 (still keeping it light since I have practice after crossfit)

    WOD: 15:30 (25# lunges, 45#kb, 67# thrusters)…….figured I was gonna go lighter, and do it quicker…..but those darn air squats take forever with long legs!!

  21. BS: 120, 140, 160
    WOD: 12.47 Rx

    1. I meant 13.47 Rx

  22. BS – 185, 210, 235 (8)

    WOD – 13:36 55/35#/no thrusters
    omg leg day

  23. BS: 55, 67, 72×5
    WOD: 16:09 (5k lunges for 15, then had to bail and finish unweighted, 20# kb, 35# thrusters)

    Thank you, Ian, for coaching me through those last reps!!

  24. BS: 111,133,143 (4)
    WOD: 10:43 rx

  25. BS: 165, 190, 210 (6)
    WOD: 14:21 RX

  26. BS: 65, 70, 85 (x4)
    WOD: 5kg lunges, 25#kb, 35# squats in lieu of thrusters

  27. 215, 245, 276×2
    WOD 11:52

  28. Squats only 195 x 3, 220 x 3, 245 x3

  29. BS: 115, 130, 145 x 9
    WOD: 17:34 (25# plate, 45# KBS, 67# Thrusters)

  30. BS: 89, 104, 116 (x8)
    WOD: 13:59 (Rx except 50# thrusters)

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