Monday Workout: Backsquat & Chipper

33 thoughts on “Monday Workout: Backsquat & Chipper”

1. 

   Billy June 13, 2011 — 8:59 am

   BS: 177,199,221 (“elvis legs”) next time drop weight focus on form/keeping core and lower back engaged and knees out

   WOD: 16:15, 45#kb, all else Rx

   Reply
2. 

   Nate June 13, 2011 — 11:51 am

   BS: 180,210,235(4) Last rep at 235=ugly

   WOD: 12:53 rx

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3. 

   Jess June 13, 2011 — 1:42 pm

   BS: 89, 99, 111 (2×3)
   WOD: 14:48 Rx

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4. 

   Jenni June 13, 2011 — 1:48 pm

   BS: 89, 99, 111
   WOD: 17:32 (RX except thrusters @ 57#)

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5. 

   Jason G June 13, 2011 — 2:22 pm

   BS: 3×5 @ 285

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6. 

   Ope June 13, 2011 — 5:10 pm

   177, 199, 226 x 7

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   1. 

      Ope June 13, 2011 — 5:11 pm

      10:44 rx

      Reply
7. 

   Kyle June 13, 2011 — 5:15 pm

   bs: 225, 249, 289×5

   wod: 8:12rx

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8. 

   Lydia June 13, 2011 — 7:02 pm

   BS: 89, 100, 113×6
   WOD: 13:32 (10 kg lunges, 45# thrusters, and in the spirit of full disclosure, I may have screwed up my sit-up rep count)

   Reply
9. 

   Meg June 13, 2011 — 7:04 pm

   101,116,131×11
   12:17 (25#kb)

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10. 

    Lauren June 13, 2011 — 7:21 pm

    87, 97, 107
    14:40 (RX’d except 10 Kg plate for WL)

    Reply
11. 

    Scott June 13, 2011 — 7:37 pm

    225, 255, 285 x 10
    WOD: 8:57 Rx

    Reply
12. 

    Elizabeth June 13, 2011 — 8:07 pm

    BS: 140, 160, 180 (x8)

    WOD: 10:25 rx

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13. 

    Seth June 13, 2011 — 8:33 pm

    BS 155, 177, 199. WOD: 12:36 (RX execept thrusters @ 89lbs).

    Reply
14. 

    martha June 13, 2011 — 8:46 pm

    110, 120, 133
    Wod: 14:06 rx’d (would have DQ’s some of the thrusters)

    Reply
15. 

    Alex June 13, 2011 — 8:53 pm

    180, 200, 225 x5
    WOD: 11:43 rx

    Reply
16. 

    Jen Lux June 13, 2011 — 8:58 pm

    BS: 125, 155, 177
    WOD: 10:49 rxd

    Reply
17. 

    Margaret June 13, 2011 — 9:09 pm

    BS: 87, 97, 107 (x9)
    WOD: 13:16 (55# thrusters; 10k plate for lunges because 25# ones were all in use)

    Reply
18. 

    Bri June 13, 2011 — 9:10 pm

    BS: 77, 89, 99
    WOD: 17:29 (5 kg lunges, 25#kb, 45# thrusters)

    Reply
19. 

    Kim June 13, 2011 — 9:25 pm

    BS: 135, 145, 160(4)

    WOD: 10:04 Rx

    Reply
20. 

    Alex Young June 13, 2011 — 10:32 pm

    BS: 133×3 (still keeping it light since I have practice after crossfit)

    WOD: 15:30 (25# lunges, 45#kb, 67# thrusters)…….figured I was gonna go lighter, and do it quicker…..but those darn air squats take forever with long legs!!

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21. 

    Sam June 13, 2011 — 10:32 pm

    BS: 120, 140, 160
    WOD: 12.47 Rx

    Reply
    1. 

       Sam June 16, 2011 — 8:53 am

       I meant 13.47 Rx

       Reply
22. 

    Justin June 13, 2011 — 11:27 pm

    BS – 185, 210, 235 (8)

    WOD – 13:36 55/35#/no thrusters
    omg leg day

    Reply
23. 

    Aimatron June 14, 2011 — 7:50 am

    BS: 55, 67, 72×5
    WOD: 16:09 (5k lunges for 15, then had to bail and finish unweighted, 20# kb, 35# thrusters)

    Thank you, Ian, for coaching me through those last reps!!

    Reply
24. 

    Hillary June 14, 2011 — 8:11 am

    BS: 111,133,143 (4)
    WOD: 10:43 rx

    Reply
25. 

    Troy June 14, 2011 — 12:31 pm

    BS: 165, 190, 210 (6)
    WOD: 14:21 RX

    Reply
26. 

    Addie June 14, 2011 — 3:24 pm

    BS: 65, 70, 85 (x4)
    WOD: 5kg lunges, 25#kb, 35# squats in lieu of thrusters

    Reply
    1. 

       Addie June 14, 2011 — 3:24 pm

       15:30

       Reply
27. 

    Tony June 14, 2011 — 5:26 pm

    215, 245, 276×2
    WOD 11:52

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28. 

    Landon P June 15, 2011 — 5:07 pm

    Squats only 195 x 3, 220 x 3, 245 x3

    Reply
29. 

    Joe June 18, 2011 — 9:03 am

    BS: 115, 130, 145 x 9
    WOD: 17:34 (25# plate, 45# KBS, 67# Thrusters)

    Reply
30. 

    Lex June 18, 2011 — 10:17 am

    BS: 89, 104, 116 (x8)
    WOD: 13:59 (Rx except 50# thrusters)

    Reply