Tuesday Workout: Snatch Practice, Press & Double Mini Metcon

26 thoughts on “Tuesday Workout: Snatch Practice, Press & Double Mini Metcon”

1. 

   Elizabeth June 14, 2011 — 12:05 pm

   SP: 70, 80, 90 (x5)

   1st AMRAP: 3 rounds, 6 snatches RX (*so* close to 4 rounds!)
   2nd AMRAP: 2 rounds, 1 burpee RX (boooo PUs)

   Reply
2. 

   Jenni June 14, 2011 — 12:11 pm

   SP: 40, 45, 50 (x5)
   WOD #1: 2 rounds + DUs (47#)
   WOD #2: 3 rounds + 2 PUs (blueband)

   Reply
3. 

   Jess June 14, 2011 — 1:42 pm

   SP: 55, 67, 72×5
   WOD#1: 2 rounds + 6 snatches Rx
   WOD#2: 3 rounds + 7 pullups Rx

   Reply
4. 

   Kim June 14, 2011 — 1:48 pm

   SP: 60, 70, 75(6)

   WOD #1: 4 rds + 13 DUs Rx
   WOD #2: 3 rds + 8 PUs Rx

   Reply
5. 

   Lauren June 14, 2011 — 4:21 pm

   SP: 50, 55, 60 (9)

   WOD #1: 2rds + DU’s + 4snatches ? I believe

   WOD #2: 3 rounds

   Reply
6. 

   Ope June 14, 2011 — 6:26 pm

   89, 99, 111 x 11
   4 rounds + 4 rounds

   Reply
7. 

   Lydia June 14, 2011 — 6:49 pm

   SP: 40, 45, 52(x4)
   WOD1: 4 rds + 3 dus (47# snatches)
   WOD2: 3 rds + 5 ring rows

   Reply
8. 

   hillrunner100 June 14, 2011 — 6:52 pm

   SP: 52, 60, 65(6)
   WOD 1: 3 rds + 2 snatches @ 57#
   WOD 2: 3 rds + 7 pus

   Reply
9. 

   Lex June 14, 2011 — 6:56 pm

   SP: 45, 52, 59 (x5)
   WOD 1: 3 rds + 4 snatches (47#)
   WOD 2: 3 rds + 5 PUs (BBPUs)

   Reply
10. 

    Al June 14, 2011 — 7:46 pm

    Press: 99/104/109×3
    WOD1: 4rds (89# & SUs)

    Reply
11. 

    megrunionstudios June 14, 2011 — 7:49 pm

    55,65, no 90% (shoulder)
    wod 1: 3 rds + 16du @45
    wod 2: 3 rds + 8 pu

    Reply
12. 

    Landon P June 14, 2011 — 7:53 pm

    104, 114, 131 x 9
    WOD 5rnds and 21 dus + 4 rnds.

    Reply
13. 

    Joe June 14, 2011 — 7:57 pm

    SP: 52, 60, 65 x 11;
    WOD 1: 3 rnds + 4? PS @67#
    WOD 2: 2 rnds 🙁

    Reply
14. 

    Justin June 14, 2011 — 8:16 pm

    SP – 99, 111, 126 (8)

    WOD – 3 + 14 DU / 4 Rx

    Reply
15. 

    Alex June 14, 2011 — 8:23 pm

    SP: 99, 115, 131×5
    WOD: 4.5 + 4.5 rx

    Reply
16. 

    Margaret June 14, 2011 — 8:25 pm

    SP: 52, 60, 65 (x5)
    WOD #1: 3 rounds + 4 snatches (52#)
    WOD #2: 3 rounds + 7 pull ups (blueband)

    Reply
17. 

    Jen Lux June 14, 2011 — 8:46 pm

    SP: 55, 65, 70(5)
    WOD 1: 4 rounds at 57# (sore shoulder)
    WOD 2: 3 rounds plus 3 PUs rxd

    Reply
18. 

    Scott June 14, 2011 — 8:56 pm

    104, 114, 131 x 7
    WOD: 5 rds and 5 snatches / 5 rds

    Reply
19. 

    Seth June 14, 2011 — 8:58 pm

    SP: 77, 89, 99×9.
    WOD 1: 3 rds + 1 snatch
    WOD 2: 3 rds + 4 burpees

    Reply
20. 

    Kyle June 14, 2011 — 10:24 pm

    99, 111, 121×6

    WOD: 5 + 20 double unders and 4.75 rounds

    Reply
21. 

    David June 14, 2011 — 10:30 pm

    4 rds. Rx’d + 2 rds. and 8 Pull-Ups (strict)

    Reply
22. 

    Tony June 15, 2011 — 12:38 am

    82, 94, 105×13
    WOD : 2 + 63 Singlue Unders (15 DU), 4+2RR (RR)

    Reply
23. 

    Nate June 15, 2011 — 12:08 pm

    SP:105,120,130×5

    WOD: 4rds+5DU / 3rds +6 PU

    The heat of South Texas is killing me one day at a time.

    Reply
24. 

    Aimatron June 15, 2011 — 12:57 pm

    SP: 35, 40, 45×6
    WODs: 2 rds + DUs (37#), 2.75 rds (ring rows)

    Reply
25. 

    Sam June 16, 2011 — 8:52 am

    SP: 60, 66,75 (barely)
    WOD: 4 rds (SU’s & 55#), 2 rds + 9 burpees (RBPU’s)

    Reply
26. 

    jayestevenson August 3, 2011 — 2:15 pm

    1 rep max SP: 90#
    WOD 1: 4 full rounds
    WOD 2: 1 burpee shy of 3 full rounds

    Reply