Tuesday Workout: Snatch Practice, Press & Double Mini Metcon

[youtube http://www.youtube.com/watch?v=5PjyNVTg8no&w=425&h=349%5D

Buy In

5 to 10 minutes of oly skill work (burgener, snatch instruction)

Strength

Press 3@70% 3@80% 3+@90%

WOD

4min AMRAP

  • 21 Double Unders
  • 7 power snatches (89/67)

rest 4 minutes

4 minute AMRAP

  • 10 pullups
  • 10 burpees

26 thoughts on “Tuesday Workout: Snatch Practice, Press & Double Mini Metcon

  1. SP: 70, 80, 90 (x5)

    1st AMRAP: 3 rounds, 6 snatches RX (*so* close to 4 rounds!)
    2nd AMRAP: 2 rounds, 1 burpee RX (boooo PUs)

  2. SP: 40, 45, 50 (x5)
    WOD #1: 2 rounds + DUs (47#)
    WOD #2: 3 rounds + 2 PUs (blueband)

  3. SP: 55, 67, 72×5
    WOD#1: 2 rounds + 6 snatches Rx
    WOD#2: 3 rounds + 7 pullups Rx

  4. SP: 60, 70, 75(6)

    WOD #1: 4 rds + 13 DUs Rx
    WOD #2: 3 rds + 8 PUs Rx

  5. SP: 50, 55, 60 (9)

    WOD #1: 2rds + DU’s + 4snatches ? I believe

    WOD #2: 3 rounds

  6. 89, 99, 111 x 11
    4 rounds + 4 rounds

  7. SP: 40, 45, 52(x4)
    WOD1: 4 rds + 3 dus (47# snatches)
    WOD2: 3 rds + 5 ring rows

  8. SP: 52, 60, 65(6)
    WOD 1: 3 rds + 2 snatches @ 57#
    WOD 2: 3 rds + 7 pus

  9. SP: 45, 52, 59 (x5)
    WOD 1: 3 rds + 4 snatches (47#)
    WOD 2: 3 rds + 5 PUs (BBPUs)

  10. Press: 99/104/109×3
    WOD1: 4rds (89# & SUs)

  11. 55,65, no 90% (shoulder)
    wod 1: 3 rds + 16du @45
    wod 2: 3 rds + 8 pu

  12. 104, 114, 131 x 9
    WOD 5rnds and 21 dus + 4 rnds.

  13. SP: 52, 60, 65 x 11;
    WOD 1: 3 rnds + 4? PS @67#
    WOD 2: 2 rnds 🙁

  14. SP – 99, 111, 126 (8)

    WOD – 3 + 14 DU / 4 Rx

  15. SP: 99, 115, 131×5
    WOD: 4.5 + 4.5 rx

  16. SP: 52, 60, 65 (x5)
    WOD #1: 3 rounds + 4 snatches (52#)
    WOD #2: 3 rounds + 7 pull ups (blueband)

  17. SP: 55, 65, 70(5)
    WOD 1: 4 rounds at 57# (sore shoulder)
    WOD 2: 3 rounds plus 3 PUs rxd

  18. 104, 114, 131 x 7
    WOD: 5 rds and 5 snatches / 5 rds

  19. SP: 77, 89, 99×9.
    WOD 1: 3 rds + 1 snatch
    WOD 2: 3 rds + 4 burpees

  20. 99, 111, 121×6

    WOD: 5 + 20 double unders and 4.75 rounds

  21. 4 rds. Rx’d + 2 rds. and 8 Pull-Ups (strict)

  22. 82, 94, 105×13
    WOD : 2 + 63 Singlue Unders (15 DU), 4+2RR (RR)

  23. SP:105,120,130×5

    WOD: 4rds+5DU / 3rds +6 PU

    The heat of South Texas is killing me one day at a time.

  24. SP: 35, 40, 45×6
    WODs: 2 rds + DUs (37#), 2.75 rds (ring rows)

  25. SP: 60, 66,75 (barely)
    WOD: 4 rds (SU’s & 55#), 2 rds + 9 burpees (RBPU’s)

  26. 1 rep max SP: 90#
    WOD 1: 4 full rounds
    WOD 2: 1 burpee shy of 3 full rounds

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close