Friday Workout: Bench and Push Press

19 thoughts on “Friday Workout: Bench and Push Press”

1. 

   Kyle June 17, 2011 — 4:42 pm

   145, 165, 170×7

   WOD: 6:02 rx w/ pullups

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2. 

   Ope June 17, 2011 — 5:46 pm

   125, 145, 165 x 9
   6:25 2 rds box, 2 not

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3. 

   Jen Lux June 17, 2011 — 6:48 pm

   B: 65, 75, 85 (6)
   WOD: 6:30 with ring rows on box. They were ugly

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4. 

   Jenni June 17, 2011 — 6:48 pm

   BP: 45, 52, 59 (x4)
   WOD: 7:19 (55#, ringrows – not on a box)

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5. 

   Elizabeth June 17, 2011 — 6:58 pm

   BP: 90, 105, 115 (x4… form went wonky on 5th rep and Kim’s excellent spotting saved my face from a barbell)

   WOD: 7:30 (75# pp, feet on tall box and attempted reps 2-6 of 2nd round were accompanied by Kyle’s “no rep”. Blah. Can’t honestly say most of the following ones were chest to ring, either, ‘cuz they weren’t. But they were close.)

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6. 

   Lex June 17, 2011 — 7:06 pm

   BP: 57, 65, 72 (x9)
   WOD: 8:35 (57#, regular RRs)

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7. 

   Scott June 17, 2011 — 7:07 pm

   Bench: 155, 175, 200 x 8
   Wod: 6:45 ring rows on box and 55# dumbbells

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8. 

   Joe June 17, 2011 — 7:07 pm

   BP: 77, 89, 99 x 13
   WOD: 9:57 @ 77#

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   1. 

      Joe June 17, 2011 — 7:08 pm

      RRs on 18″ box for funsies!

      Reply
9. 

   Lydia June 17, 2011 — 7:14 pm

   BP: 45, 52, 59 (x10)
   WOD: 7:48 @ 57#, first round feet on 12″ box, all the rest on the ground

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10. 

    Jess June 17, 2011 — 8:57 pm

    Bp: 67, 90, 95
    wOD 8:53 (12 rep ring rows on box)

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11. 

    Margaret June 18, 2011 — 1:13 am

    BP: 55, 62, 70 (x15 – I think the estimation of my one-rep max may be a little low)
    WOD: 8:45 (62# PP, rr with feet on 18″ box)

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12. 

    Kim June 18, 2011 — 10:08 am

    BP: 90, 105, 115(6)

    WOD: 6:46 Rx (RR with feet on 18″ box – ROM got iffy towards end)

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13. 

    Nate June 18, 2011 — 11:40 am

    Push press: 130,145,165×5

    “Super quick mini Metcon, Jump and Pull”
    3 rds:
    15 Box Jump 24″
    10 Pullups

    2:27 should have done 5 rds but was short on time today.

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14. 

    Alex June 18, 2011 — 7:34 pm

    Brutus WOD: 26:16 @ 65#

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15. 

    Elizabeth June 18, 2011 — 7:45 pm

    Oly work…

    Squat Clean (on the minute) x1x7: 140# (should have done 145#)

    Squat Snatch (on the minute) x1x7: 105#

    Max Effort Snatch: 120# (PR — finally!)

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    1. 

       Elizabeth June 19, 2011 — 1:22 pm

       More Oly work…

       Tall Jerk (behind the neck) x1x7: 82# (felt super good. Got really low super fast)

       Max Effort Split Jerk: 165# (PR, *this close* twice at 170# just needed to drop under better)

       Reply
16. 

    Scott June 18, 2011 — 7:58 pm

    “Brutus”: 22:04 @ 65#

    Reply
17. 

    David Hargis July 5, 2011 — 3:52 pm

    8:41 Rx’d w/ Supine Ring Rows

    Reply