19 thoughts on “Friday Workout: Bench and Push Press

  1. 145, 165, 170×7

    WOD: 6:02 rx w/ pullups

  2. 125, 145, 165 x 9
    6:25 2 rds box, 2 not

  3. B: 65, 75, 85 (6)
    WOD: 6:30 with ring rows on box. They were ugly

  4. BP: 45, 52, 59 (x4)
    WOD: 7:19 (55#, ringrows – not on a box)

  5. BP: 90, 105, 115 (x4… form went wonky on 5th rep and Kim’s excellent spotting saved my face from a barbell)

    WOD: 7:30 (75# pp, feet on tall box and attempted reps 2-6 of 2nd round were accompanied by Kyle’s “no rep”. Blah. Can’t honestly say most of the following ones were chest to ring, either, ‘cuz they weren’t. But they were close.)

  6. BP: 57, 65, 72 (x9)
    WOD: 8:35 (57#, regular RRs)

  7. Bench: 155, 175, 200 x 8
    Wod: 6:45 ring rows on box and 55# dumbbells

  8. BP: 77, 89, 99 x 13
    WOD: 9:57 @ 77#

    1. RRs on 18″ box for funsies!

  9. BP: 45, 52, 59 (x10)
    WOD: 7:48 @ 57#, first round feet on 12″ box, all the rest on the ground

  10. Bp: 67, 90, 95
    wOD 8:53 (12 rep ring rows on box)

  11. BP: 55, 62, 70 (x15 – I think the estimation of my one-rep max may be a little low)
    WOD: 8:45 (62# PP, rr with feet on 18″ box)

  12. BP: 90, 105, 115(6)

    WOD: 6:46 Rx (RR with feet on 18″ box – ROM got iffy towards end)

  13. Push press: 130,145,165×5

    “Super quick mini Metcon, Jump and Pull”
    3 rds:
    15 Box Jump 24″
    10 Pullups

    2:27 should have done 5 rds but was short on time today.

  14. Brutus WOD: 26:16 @ 65#

  15. Oly work…

    Squat Clean (on the minute) x1x7: 140# (should have done 145#)

    Squat Snatch (on the minute) x1x7: 105#

    Max Effort Snatch: 120# (PR — finally!)

    1. More Oly work…

      Tall Jerk (behind the neck) x1x7: 82# (felt super good. Got really low super fast)

      Max Effort Split Jerk: 165# (PR, *this close* twice at 170# just needed to drop under better)

  16. “Brutus”: 22:04 @ 65#

  17. 8:41 Rx’d w/ Supine Ring Rows

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