29 thoughts on “Monday Workout: Backsquat and AMRAP

  1. BS 3×5 @ 300#

  2. BS: 120, 140, 155 x 5
    WOD: 7 rnds + 8 cal @67#

  3. BS: 190,220,240×3

    Shoulder Press 5-3-1: 110,125,140(0) Tried 140 twice but no dice today.

    21-15-9:
    KB Swings 70lbs
    Pullups
    Ring Push-Up

    5:32

  4. BS: 94, 104, 116 (x5)
    WOD: 5 rounds + 18 calories (37#)

  5. BS: 133, 153, 168 (5)
    WOD: 6 rounds + 3 cals at 77#

  6. BS: up to 205 I think
    Back in town for a few days, looking forward to actually having access to weights!

  7. 235, 255, 313×3

    wod: 5 squat cleans (133) + run around the building. 7 rounds in 10 minutes and change.

  8. BS: 95, 110, 125
    WOD: 7 rounds exactly (55# OHS)

  9. BS: 94, 107, 120(x4)
    WOD: 6 rounds plus 2 calories @ 57#

  10. BS: 111, 133, 153 (1)
    WOD: 5 rounds (55 #)

  11. BS: 96, 110, 122 (5)
    WOD: 5 rds + OHS + 13 cal @ 45#

    Pretty pleased with this considering I was planning on doing 37# but couldn’t due to a lack of bars…

  12. 195 x 5, 235 x 3, 245 x 6
    10rnds rx weight, chicken coop run

  13. BS: 116,133,148(2)
    WOD: 7 rds @ 62# (OHS wt lamely limited by how much I can snatch)

  14. 230,260, 291×4
    6 rds + OHS + 10 calories (105#)

  15. BS: 94, 116, 126×3
    WOD: 5 rounds + 15 cal @59#

  16. 255, 285, 315 x 3
    8 rounds Rx

  17. BS: 133, 148. 170(3)

    WOD: 6 rounds + 2 cal Rx

  18. 185, 210, 235 x 7
    7 rounds (5 133# squat clean, run around bldg)

  19. 109 x 5, 123 x 3, 137 x 10
    WOD sub FS: 6rnds + 5FS @ 99#s

  20. BS: 82, 93, 104×4
    WOD: 5 rounds + 2 OHS (37#)

  21. BS: 67, 77, 84×4
    WOD: 7 rds (25#, run to the rooster)

  22. BS: 150, 170, 190 (x8)

    WOD: 7 rounds, 5 OHS rx’d

  23. BS: 177,199,221×3
    WOD: 8 rds, 115# run around the building

  24. BS: 133,155,170 (2)
    WOD: 6 rds 5 cals @ 67#

  25. BS – 190, 220, 240 (5)

    WOD – 6 rnds + 5 OHS + 12 cal @ 89#

  26. BS: 94, 116, 126 x 2
    WOD: 8 rounds (57# , run)

  27. BS: 85, 95, 111 (5)
    WOD: 5 rd + 20 cal (25#)

  28. BS: 99, 110, 125 x 3
    WOD: 6 rounds (47#)

  29. BS: 235/265/305 (1.25) – Screwed up on my percentages – was supposed to be 215/245/270

    WOD: 6 RDs + 2 OHS

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