Monday Workout: Backsquat and AMRAP

29 thoughts on “Monday Workout: Backsquat and AMRAP”

1. 

   Jason G June 20, 2011 — 10:17 am

   BS 3×5 @ 300#

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2. 

   Joe June 20, 2011 — 1:06 pm

   BS: 120, 140, 155 x 5
   WOD: 7 rnds + 8 cal @67#

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3. 

   Nate June 20, 2011 — 1:18 pm

   BS: 190,220,240×3

   Shoulder Press 5-3-1: 110,125,140(0) Tried 140 twice but no dice today.

   21-15-9:
   KB Swings 70lbs
   Pullups
   Ring Push-Up

   5:32

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4. 

   Jenni June 20, 2011 — 1:50 pm

   BS: 94, 104, 116 (x5)
   WOD: 5 rounds + 18 calories (37#)

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5. 

   Jen Lux June 20, 2011 — 1:56 pm

   BS: 133, 153, 168 (5)
   WOD: 6 rounds + 3 cals at 77#

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6. 

   Chris June 20, 2011 — 4:36 pm

   BS: up to 205 I think
   Back in town for a few days, looking forward to actually having access to weights!

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7. 

   Kyle June 20, 2011 — 5:47 pm

   235, 255, 313×3

   wod: 5 squat cleans (133) + run around the building. 7 rounds in 10 minutes and change.

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8. 

   Margaret June 20, 2011 — 6:39 pm

   BS: 95, 110, 125
   WOD: 7 rounds exactly (55# OHS)

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9. 

   Lydia June 20, 2011 — 7:01 pm

   BS: 94, 107, 120(x4)
   WOD: 6 rounds plus 2 calories @ 57#

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10. 

    martha June 20, 2011 — 7:07 pm

    BS: 111, 133, 153 (1)
    WOD: 5 rounds (55 #)

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11. 

    Lex June 20, 2011 — 7:20 pm

    BS: 96, 110, 122 (5)
    WOD: 5 rds + OHS + 13 cal @ 45#

    Pretty pleased with this considering I was planning on doing 37# but couldn’t due to a lack of bars…

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12. 

    Landon P June 20, 2011 — 7:40 pm

    195 x 5, 235 x 3, 245 x 6
    10rnds rx weight, chicken coop run

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13. 

    Hillary June 20, 2011 — 7:55 pm

    BS: 116,133,148(2)
    WOD: 7 rds @ 62# (OHS wt lamely limited by how much I can snatch)

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14. 

    Tony June 20, 2011 — 8:15 pm

    230,260, 291×4
    6 rds + OHS + 10 calories (105#)

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15. 

    Jess June 20, 2011 — 8:20 pm

    BS: 94, 116, 126×3
    WOD: 5 rounds + 15 cal @59#

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16. 

    Scott June 20, 2011 — 8:28 pm

    255, 285, 315 x 3
    8 rounds Rx

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17. 

    Kim June 20, 2011 — 8:29 pm

    BS: 133, 148. 170(3)

    WOD: 6 rounds + 2 cal Rx

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18. 

    Ope June 20, 2011 — 8:36 pm

    185, 210, 235 x 7
    7 rounds (5 133# squat clean, run around bldg)

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19. 

    meg June 20, 2011 — 8:57 pm

    109 x 5, 123 x 3, 137 x 10
    WOD sub FS: 6rnds + 5FS @ 99#s

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20. 

    Bri June 20, 2011 — 9:05 pm

    BS: 82, 93, 104×4
    WOD: 5 rounds + 2 OHS (37#)

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21. 

    Aimatron June 20, 2011 — 9:34 pm

    BS: 67, 77, 84×4
    WOD: 7 rds (25#, run to the rooster)

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22. 

    Elizabeth June 20, 2011 — 9:43 pm

    BS: 150, 170, 190 (x8)

    WOD: 7 rounds, 5 OHS rx’d

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23. 

    Billy June 20, 2011 — 9:45 pm

    BS: 177,199,221×3
    WOD: 8 rds, 115# run around the building

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24. 

    Taylor June 20, 2011 — 9:55 pm

    BS: 133,155,170 (2)
    WOD: 6 rds 5 cals @ 67#

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25. 

    Justin June 20, 2011 — 10:04 pm

    BS – 190, 220, 240 (5)

    WOD – 6 rnds + 5 OHS + 12 cal @ 89#

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26. 

    Lauren June 20, 2011 — 10:35 pm

    BS: 94, 116, 126 x 2
    WOD: 8 rounds (57# , run)

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27. 

    Melissa June 20, 2011 — 10:44 pm

    BS: 85, 95, 111 (5)
    WOD: 5 rd + 20 cal (25#)

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28. 

    Carolyn June 20, 2011 — 11:29 pm

    BS: 99, 110, 125 x 3
    WOD: 6 rounds (47#)

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29. 

    Tom June 21, 2011 — 4:53 pm

    BS: 235/265/305 (1.25) – Screwed up on my percentages – was supposed to be 215/245/270

    WOD: 6 RDs + 2 OHS

    Reply