Tuesday Workout: Press and Stuff That Will Make You Hot

34 thoughts on “Tuesday Workout: Press and Stuff That Will Make You Hot”

1. 

   sparky3lizbeth June 21, 2011 — 9:33 am

   SP: 75, 85, 95 (x3)

   WOD: 9:33 rx

   Almost pulled a Lisa Shiu on the 2nd round of PUs and that was really scary. ooooh sweat.

   Reply
   1. 

      Elizabeth June 21, 2011 — 9:34 am

      no idea about that ‘sparky3lizbeth’…

      Reply
      1. 

         sparky3liz June 21, 2011 — 9:36 am

         … which apparently never showed. If this is a repost sorry about it:

         SP: 75, 85, 95 (x3)
         WOD: 9:33 rx (PUs slowed down drastically due to excessive sweat and fear of falling off the bar mid-kip. KBs unbroken, ring push-ups split up to 11-10, 10-5, 9)
      2. 

         Elizabeth June 21, 2011 — 8:11 pm

         New snatch PR at 125# today! Commitment issues when I tried 130#. Next time…
2. 

   Jenni June 21, 2011 — 11:47 am

   SP: 42, 47, 52 (x3)
   WOD: 8:44 (35# KB, blueband pull-ups, regular pushups)

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3. 

   Sam June 21, 2011 — 11:55 am

   SP: 67, 72, 77 (barely got the 3rd one)
   WOD: 9.42 (45#KB, red band PU, regular pushups)

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4. 

   Chris June 21, 2011 — 12:25 pm

   SP: 89, 99, 111, failed at 133
   WOD: 7:30 with 70# Russian swings, pull-ups, and ring push-ups

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5. 

   Jen Lux June 21, 2011 — 1:30 pm

   SP: 60, 70, 80 (2)
   WOD: 8:28 with 45# KB

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6. 

   Jess June 21, 2011 — 1:43 pm

   SP: 60, 70, 80×2
   WOD: 8:28 @45#KB (scaled ring pushup reps to 15-10-5)

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7. 

   Tom June 21, 2011 — 4:56 pm

   SP: 105/120/135 x 8
   WOD: 9:44 – Chest 2 Bar Pull ups.
   Yes Kyle, you beat my spirit into the ground when you lapped me! I will now whip myself and walk on broken glass for my weakness.

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8. 

   Nate June 21, 2011 — 4:57 pm

   20min AMRAP:
   7 Power Clean @135
   7 Burpees
   200m run

   9rs+2PC Rxd

   Current feels like temp:108. FML.

   Reply
9. 

   Kyle June 21, 2011 — 5:18 pm

   104, 115, 133×3

   wod: 6:25 w/ c2b pullups and clapping pushups

   Tom, you don’t have to do that. Just grant me your long bow and we call it even.

   Reply
10. 

    Ope June 21, 2011 — 6:17 pm

    95, 105, 120 x 7
    7:17 clapping pu’s

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11. 

    Lex June 21, 2011 — 6:58 pm

    SP: 49, 55, 62 (x3)
    WOD: 10:54 (35# KB, BBPUs, ring pushups)

    Not my finest work. Probably should have had more water and/or food today…

    Reply
12. 

    Joe June 21, 2011 — 7:06 pm

    SP: 55, 65, 70 x 4
    WOD: 9:13 (45# KBS, ring PUs, scaled pull up reps to 15-10-5)

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13. 

    Lydia June 21, 2011 — 7:13 pm

    SP: 44, 49, 55 (x3)
    WOD: 9:25 (35# kb, ring pushups (some knee), ring rows)

    Reply
14. 

    Justin June 21, 2011 — 8:34 pm

    SP – 104, 116, 133 (8)

    WOD – 9:34 Rx (clapping)

    Reply
15. 

    Hillary June 21, 2011 — 8:35 pm

    SP: 55, 62, 70 (3)
    WOD: 7:32 w/35# kb – 35 is too light, but 45 swings me more than the other way around, sigh.

    Reply
16. 

    Taylor June 21, 2011 — 8:36 pm

    SP: 65, 75, 80 (3)
    WOD: 8:58 w/ 45# kb

    Reply
17. 

    Melissa June 21, 2011 — 8:54 pm

    SP: 35, 45, 50 (2)
    WOD: 8:37 w/ 25# kb, RRs, regular push-ups

    Reply
18. 

    Bri June 21, 2011 — 9:05 pm

    SP: 46, 52, 60 (5)
    WOD: 7:58 (25# kb, gbpu, regular push-ups)

    Reply
19. 

    Kim June 21, 2011 — 9:21 pm

    SP: 65. 75. 80(5)

    WOD: 8:41 Rx

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    1. 

       Kim June 21, 2011 — 11:00 pm

       ring push-ups

       Reply
20. 

    Margaret June 21, 2011 — 10:24 pm

    SP: 60, 64, 68
    WOD: 9:15 (35#kb, red band pull ups, regular push ups)

    Reply
21. 

    Scott June 21, 2011 — 10:33 pm

    110, 125, 140 x 3
    6:46 w chest to bar pullups and ring pu’s

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22. 

    Aimatron June 21, 2011 — 10:51 pm

    SP: 42, 45, 48×2
    WOD: 8:00, 25#, ring rows, and regular (yet wormy) pushups

    Reply
23. 

    Tony June 22, 2011 — 6:07 am

    88, 101, 114×11
    WOD : 7:45 (53#, RR, Ring Push Ups)

    Reply
24. 

    jayestevenson June 22, 2011 — 11:04 am

    Press: 65×5, 75×3, 80×4
    WOD: 25#KB, ring rows, regular pushups—8:11

    Reply
    1. 

       jayestevenson June 22, 2011 — 1:03 pm

       Last C’Ville workout for a few weeks. See you kids on the other side!

       Reply
       1. 

          Lydia June 22, 2011 — 5:18 pm

          Enjoy your wedding!!
25. 

    Kestrel Elliott June 22, 2011 — 8:55 pm

    SP: 35, 40, 45 (x3)
    WOD: 7:40 (15#kb, Ring Rows, Knee Push-ups) Need a heavier kb next time!

    Reply
26. 

    Alex June 22, 2011 — 11:08 pm

    20 min AMRAP @hotel:

    5 kb swings (45)
    10 pushups
    15 sit ups
    20 squats

    12.5 rds

    Reply
27. 

    Addie June 23, 2011 — 9:40 am

    SP: 35, 45, 47 (x 1)
    WOD: 8:00 #25 kb, green band PU, knee push ups

    Reply
28. 

    David June 30, 2011 — 8:23 am

    7:32
    KB Swings/GHD Sit-ups/Clapping Push-ups

    Reply