34 thoughts on “Tuesday Workout: Press and Stuff That Will Make You Hot

  1. SP: 75, 85, 95 (x3)

    WOD: 9:33 rx

    Almost pulled a Lisa Shiu on the 2nd round of PUs and that was really scary. ooooh sweat.

    1. no idea about that ‘sparky3lizbeth’…

      1. … which apparently never showed. If this is a repost sorry about it:

        SP: 75, 85, 95 (x3)
        WOD: 9:33 rx (PUs slowed down drastically due to excessive sweat and fear of falling off the bar mid-kip. KBs unbroken, ring push-ups split up to 11-10, 10-5, 9)

      2. New snatch PR at 125# today! Commitment issues when I tried 130#. Next time…

  2. SP: 42, 47, 52 (x3)
    WOD: 8:44 (35# KB, blueband pull-ups, regular pushups)

  3. SP: 67, 72, 77 (barely got the 3rd one)
    WOD: 9.42 (45#KB, red band PU, regular pushups)

  4. SP: 89, 99, 111, failed at 133
    WOD: 7:30 with 70# Russian swings, pull-ups, and ring push-ups

  5. SP: 60, 70, 80 (2)
    WOD: 8:28 with 45# KB

  6. SP: 60, 70, 80×2
    WOD: 8:28 @45#KB (scaled ring pushup reps to 15-10-5)

  7. SP: 105/120/135 x 8
    WOD: 9:44 – Chest 2 Bar Pull ups.
    Yes Kyle, you beat my spirit into the ground when you lapped me! I will now whip myself and walk on broken glass for my weakness.

  8. 20min AMRAP:
    7 Power Clean @135
    7 Burpees
    200m run

    9rs+2PC Rxd

    Current feels like temp:108. FML.

  9. 104, 115, 133×3

    wod: 6:25 w/ c2b pullups and clapping pushups

    Tom, you don’t have to do that. Just grant me your long bow and we call it even.

  10. 95, 105, 120 x 7
    7:17 clapping pu’s

  11. SP: 49, 55, 62 (x3)
    WOD: 10:54 (35# KB, BBPUs, ring pushups)

    Not my finest work. Probably should have had more water and/or food today…

  12. SP: 55, 65, 70 x 4
    WOD: 9:13 (45# KBS, ring PUs, scaled pull up reps to 15-10-5)

  13. SP: 44, 49, 55 (x3)
    WOD: 9:25 (35# kb, ring pushups (some knee), ring rows)

  14. SP – 104, 116, 133 (8)

    WOD – 9:34 Rx (clapping)

  15. SP: 55, 62, 70 (3)
    WOD: 7:32 w/35# kb – 35 is too light, but 45 swings me more than the other way around, sigh.

  16. SP: 65, 75, 80 (3)
    WOD: 8:58 w/ 45# kb

  17. SP: 35, 45, 50 (2)
    WOD: 8:37 w/ 25# kb, RRs, regular push-ups

  18. SP: 46, 52, 60 (5)
    WOD: 7:58 (25# kb, gbpu, regular push-ups)

  19. SP: 65. 75. 80(5)

    WOD: 8:41 Rx

    1. ring push-ups

  20. SP: 60, 64, 68
    WOD: 9:15 (35#kb, red band pull ups, regular push ups)

  21. 110, 125, 140 x 3
    6:46 w chest to bar pullups and ring pu’s

  22. SP: 42, 45, 48×2
    WOD: 8:00, 25#, ring rows, and regular (yet wormy) pushups

  23. 88, 101, 114×11
    WOD : 7:45 (53#, RR, Ring Push Ups)

  24. Press: 65×5, 75×3, 80×4
    WOD: 25#KB, ring rows, regular pushups—8:11

    1. Last C’Ville workout for a few weeks. See you kids on the other side!

      1. Enjoy your wedding!!

  25. SP: 35, 40, 45 (x3)
    WOD: 7:40 (15#kb, Ring Rows, Knee Push-ups) Need a heavier kb next time!

  26. 20 min AMRAP @hotel:

    5 kb swings (45)
    10 pushups
    15 sit ups
    20 squats

    12.5 rds

  27. SP: 35, 45, 47 (x 1)
    WOD: 8:00 #25 kb, green band PU, knee push ups

  28. 7:32
    KB Swings/GHD Sit-ups/Clapping Push-ups

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