Get pumped and join our Tough Mudder team!
[youtube http://www.youtube.com/watch?v=bOMBESf8JNk&w=560&h=349%5D
Strength
Press 5@ 75% 3@85% 1+@95%
WOD
21-15-9
- kb swings (70/53)
- pullups
- ring or clapping pushups
Get pumped and join our Tough Mudder team!
[youtube http://www.youtube.com/watch?v=bOMBESf8JNk&w=560&h=349%5D
Strength
Press 5@ 75% 3@85% 1+@95%
WOD
21-15-9
SP: 75, 85, 95 (x3)
WOD: 9:33 rx
Almost pulled a Lisa Shiu on the 2nd round of PUs and that was really scary. ooooh sweat.
no idea about that ‘sparky3lizbeth’…
… which apparently never showed. If this is a repost sorry about it:
SP: 75, 85, 95 (x3)
WOD: 9:33 rx (PUs slowed down drastically due to excessive sweat and fear of falling off the bar mid-kip. KBs unbroken, ring push-ups split up to 11-10, 10-5, 9)
New snatch PR at 125# today! Commitment issues when I tried 130#. Next time…
SP: 42, 47, 52 (x3)
WOD: 8:44 (35# KB, blueband pull-ups, regular pushups)
SP: 67, 72, 77 (barely got the 3rd one)
WOD: 9.42 (45#KB, red band PU, regular pushups)
SP: 89, 99, 111, failed at 133
WOD: 7:30 with 70# Russian swings, pull-ups, and ring push-ups
SP: 60, 70, 80 (2)
WOD: 8:28 with 45# KB
SP: 60, 70, 80×2
WOD: 8:28 @45#KB (scaled ring pushup reps to 15-10-5)
SP: 105/120/135 x 8
WOD: 9:44 – Chest 2 Bar Pull ups.
Yes Kyle, you beat my spirit into the ground when you lapped me! I will now whip myself and walk on broken glass for my weakness.
20min AMRAP:
7 Power Clean @135
7 Burpees
200m run
9rs+2PC Rxd
Current feels like temp:108. FML.
104, 115, 133×3
wod: 6:25 w/ c2b pullups and clapping pushups
Tom, you don’t have to do that. Just grant me your long bow and we call it even.
95, 105, 120 x 7
7:17 clapping pu’s
SP: 49, 55, 62 (x3)
WOD: 10:54 (35# KB, BBPUs, ring pushups)
Not my finest work. Probably should have had more water and/or food today…
SP: 55, 65, 70 x 4
WOD: 9:13 (45# KBS, ring PUs, scaled pull up reps to 15-10-5)
SP: 44, 49, 55 (x3)
WOD: 9:25 (35# kb, ring pushups (some knee), ring rows)
SP – 104, 116, 133 (8)
WOD – 9:34 Rx (clapping)
SP: 55, 62, 70 (3)
WOD: 7:32 w/35# kb – 35 is too light, but 45 swings me more than the other way around, sigh.
SP: 65, 75, 80 (3)
WOD: 8:58 w/ 45# kb
SP: 35, 45, 50 (2)
WOD: 8:37 w/ 25# kb, RRs, regular push-ups
SP: 46, 52, 60 (5)
WOD: 7:58 (25# kb, gbpu, regular push-ups)
SP: 65. 75. 80(5)
WOD: 8:41 Rx
ring push-ups
SP: 60, 64, 68
WOD: 9:15 (35#kb, red band pull ups, regular push ups)
110, 125, 140 x 3
6:46 w chest to bar pullups and ring pu’s
SP: 42, 45, 48×2
WOD: 8:00, 25#, ring rows, and regular (yet wormy) pushups
88, 101, 114×11
WOD : 7:45 (53#, RR, Ring Push Ups)
Press: 65×5, 75×3, 80×4
WOD: 25#KB, ring rows, regular pushups—8:11
Last C’Ville workout for a few weeks. See you kids on the other side!
Enjoy your wedding!!
SP: 35, 40, 45 (x3)
WOD: 7:40 (15#kb, Ring Rows, Knee Push-ups) Need a heavier kb next time!
20 min AMRAP @hotel:
5 kb swings (45)
10 pushups
15 sit ups
20 squats
12.5 rds
SP: 35, 45, 47 (x 1)
WOD: 8:00 #25 kb, green band PU, knee push ups
7:32
KB Swings/GHD Sit-ups/Clapping Push-ups