19 thoughts on “Wednesday Workout: Gymnastic Skill Work and Long One

  1. 8 rds + pc + 4 burpees

    Loved that one, despite the combo of cigar smoke + paint thinner on the run (seems like a dangerous combo, but no one lit themselves on fire that I saw).

  2. and 95# pc because that’s what was on the board.

    1. nice work on those cleans!

      1. Thanks!!

  3. 6rds + 7PC (111#) + 7 burpees (1rd of 133# PC, and then I was like….oh, hell no)

  4. Shoulder press 111 x 5, 126 x 3, 140 x 3
    WOD 9 rnds RX stopped at 18:25

  5. 7 rds 3 cleans rx’d

  6. 7.8 rounds (was somewhere in my run, 20 seconds short of 8 full rounds) (45# HPC)

  7. 7 rds + 7 PC (72#)

  8. 7 rounds (72#)

  9. Static handstand holds – 2 rounds of 60 seconds

    WOD: 8 rds + 180m (so damn close to 9 rounds) w. 95#

  10. WOD: 7 rounds + 4 burpees (67#)

  11. 6 rounds + cleans + 1 burpee…
    This one was mentally breaking. the first work out I almost stopped in the middle. Couldn’t catch my breath. 🙁 not good

    1. ALMOST stopped means you didn’t stop. So that’s good!!

  12. WOD: 8 rounds (55#)

  13. 8:48 Nasty Girls RX

  14. 7 rds. + 4 pc’s @ 72#

  15. On 6/25: 8 rounds + 2 cleans
    @89# and 5-rep cleans

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