Wednesday Workout: Gymnastic Skill Work and Long One

19 thoughts on “Wednesday Workout: Gymnastic Skill Work and Long One”

1. 

   Hillary June 22, 2011 — 1:14 pm

   8 rds + pc + 4 burpees

   Loved that one, despite the combo of cigar smoke + paint thinner on the run (seems like a dangerous combo, but no one lit themselves on fire that I saw).

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2. 

   Hillary June 22, 2011 — 1:17 pm

   and 95# pc because that’s what was on the board.

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   1. 

      Elizabeth June 22, 2011 — 1:28 pm

      nice work on those cleans!

      Reply
      1. 

         Hillary June 22, 2011 — 6:22 pm

         Thanks!!
3. 

   Alex Young June 22, 2011 — 7:51 pm

   6rds + 7PC (111#) + 7 burpees (1rd of 133# PC, and then I was like….oh, hell no)

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4. 

   Landon P June 22, 2011 — 8:01 pm

   Shoulder press 111 x 5, 126 x 3, 140 x 3
   WOD 9 rnds RX stopped at 18:25

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5. 

   Taylor June 22, 2011 — 8:28 pm

   7 rds 3 cleans rx’d

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6. 

   Bri June 22, 2011 — 8:50 pm

   7.8 rounds (was somewhere in my run, 20 seconds short of 8 full rounds) (45# HPC)

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7. 

   Lex June 22, 2011 — 9:20 pm

   7 rds + 7 PC (72#)

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8. 

   Sam June 22, 2011 — 10:10 pm

   7 rounds (72#)

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9. 

   Kim June 22, 2011 — 10:29 pm

   Static handstand holds – 2 rounds of 60 seconds

   WOD: 8 rds + 180m (so damn close to 9 rounds) w. 95#

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10. 

    Jenni June 22, 2011 — 10:50 pm

    WOD: 7 rounds + 4 burpees (67#)

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11. 

    Lauren June 22, 2011 — 11:41 pm

    6 rounds + cleans + 1 burpee…
    This one was mentally breaking. the first work out I almost stopped in the middle. Couldn’t catch my breath. 🙁 not good

    Reply
    1. 

       Aimatron June 23, 2011 — 3:34 pm

       ALMOST stopped means you didn’t stop. So that’s good!!

       Reply
12. 

    Carolyn June 23, 2011 — 12:18 am

    WOD: 8 rounds (55#)

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13. 

    Kyle June 23, 2011 — 10:41 am

    8:48 Nasty Girls RX

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14. 

    Martha June 23, 2011 — 11:15 pm

    7 rds. + 4 pc’s @ 72#

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15. 

    Joe June 25, 2011 — 12:37 pm

    9 rnds @ 89#

    Reply
16. 

    Jess June 25, 2011 — 1:32 pm

    On 6/25: 8 rounds + 2 cleans
    @89# and 5-rep cleans

    Reply