Buy In
Trainer’s Choice Core Work
Strength
Deadlift 5@ 75% 3@85% 1+@95%
WOD
3 Rounds with a Partner of
P1: 250m Row (each person rows 750m)
P2: Hold 2 x Kettlebells (45# / 35#)
Buy In
Trainer’s Choice Core Work
Strength
Deadlift 5@ 75% 3@85% 1+@95%
WOD
3 Rounds with a Partner of
P1: 250m Row (each person rows 750m)
P2: Hold 2 x Kettlebells (45# / 35#)
I love this WOD. So so much.
DL: 177, 199, 221 (x5. Stopped when the rounding started.)
WOD: 6:31 rx with Margaret
DL: 131, 141, 163×3
WOD: 8:07 Rx w/Fashaya and kind of with Jeff
DL: 133, 155, 165 (x4)
WOD: 6:31 rx with Elizabeth 🙂
DL – 235, 275, 300 (12)
WOD – 6:02 on Team Joestin (45#)
215, 245, 275 x 10
5:26 w/ Landon
DL: 113, 128, 143 (x5)
WOD: 7:15 with Carolyn (25#)
DL: 150,170,190 x 10
WOD: 6:02 @35# w/Justin (Rx)
Would have liked to Rx this one, but my left arm wasn’t up to the task of cleaning the 45# KB
Oh… I like “Team Joestin” better than the way I wrote it
DL: 105, 120, 133 (x4)
WOD: 7:16 w/20# kbs with Martha
DL: 255, 295, 350 x 3
WOD: 6:59 rx w/ Kestrel
DL: 107, 122, 137 (3)
WOD: 7:15 (25# w/ Lex)
DL: 155, 177, 199 (4)
WOD: 7:04 rx with Hillary
DL:270,310,345×4
WOD: 40 DU’s per rd (120 singles for Jenn) @ 53/35#, 26/18# for her
6:30
DL: 177,199,221 (1, ’cause i lost my back, fail)
WOD: 7:04 w/Taylor, but I held 26# kb
300×5,340×3,380×3.
WOD 5:26 with ope
DL: 231, 261, 292 x5
WOD: 5:41 with Chris (45#)
DL: 80, 92, 109 (5)
WOD: 7:34 with Marko (25#)
DL: 111, 133, 153 (4)
WOD: 7:16 with Lydia @ 20#
DL: 255, 275, 325×5
DL: 245×5, 275×3, 315×1
WOD: 5:41 w/ Tony
DL: 133, 143, 155 (x4)
5:14 Rx’d w/ Kim
DL: 177, 197, 221(2)
WOD: 5:14 Rx w/ Dave