23 thoughts on “Friday Workout: Bench and AMRAP

  1. BP: 60, 69, 77 (x5)
    WOD: 4 rds + 5 T2B

    SO close to 5 rounds.

    1. Also, 47# snatch.

  2. BP: 77,82,89(3)
    WOD: 4 rds + squats + 5 or 6 snatches**

    **rx’d wt, 1/2 actual snatches, 1/2 body spasm + shoulder press

  3. BP; 175 x 5, 195 x 3, 201 x 2
    WOD 8 Rnds 20 Squats, 6 Snatches

  4. 153, 173, 182×5
    wod: 8 +21 rx

  5. BP: 65, 70, 80 (x8)
    WOD: 5 rounds + squats (57#)

    1. (and a double under PR before class!: 62)

      1. I remember thinking while I was talking to Jenny, “Damn, I haven’t heard Margaret’s jump rope stop spinning in a while…” That was pretty sweet!

      2. yeah, Margaret!

  6. Bench: up to 185#
    Great seeing some of you in the gym this week! I’m out of town once again until late August. 😀

  7. BP: 50, 55, 60×1
    WOD: 4 rds + 4 squats @40# (and toes as close to bar as I could get them)

  8. BP: 95, 111, 121(5)

    WOD: 6 rounds + 20 squats + 1 snatch

  9. BP: 50, 55, 62 (x5)
    WOD: 4 rounds plus 4 snatches @ 47# (T2B were probably 75% 2B)

  10. BP: 170, 192, 214 x 3
    WOD: 8 rds Rx

  11. BP: 89, 94, 99×3
    WOD: 4 rounds + 5 squats Rx

  12. BP: 72, 77, 82
    WOD: 4 rounds Rx

  13. WOD: 5 rounds + squats + 1 snatch (47#)

  14. 160,182, 204×5
    WOD: 5 rds + squats +3 PS (67#)

  15. 135, 155, 170 x 9

  16. BP: 85,95,105 x 10
    WOD: 5 rnds+ 8 squats @ 67#

  17. WOD: 7 rds + 26 w/55# (changed to 45 last two sets)
    Must work on snatch, must work on snatch, must work on snatch…

  18. on Sunday:

    50-40-30-20-10
    Squats
    Walking Lunges
    Push Press with 20# dumbbells
    15 situps in between sets

    14:15

  19. BP: 135, 155, 185×3
    WOD: 4 Rounds 60# snatch?

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close