Friday Workout: Bench and AMRAP

23 thoughts on “Friday Workout: Bench and AMRAP”

1. 

   Lex June 24, 2011 — 7:56 am

   BP: 60, 69, 77 (x5)
   WOD: 4 rds + 5 T2B

   SO close to 5 rounds.

   Reply
   1. 

      Lex June 24, 2011 — 7:57 am

      Also, 47# snatch.

      Reply
2. 

   Hillary June 24, 2011 — 1:25 pm

   BP: 77,82,89(3)
   WOD: 4 rds + squats + 5 or 6 snatches**

   **rx’d wt, 1/2 actual snatches, 1/2 body spasm + shoulder press

   Reply
3. 

   Landon P June 24, 2011 — 4:39 pm

   BP; 175 x 5, 195 x 3, 201 x 2
   WOD 8 Rnds 20 Squats, 6 Snatches

   Reply
4. 

   Kyle June 24, 2011 — 4:56 pm

   153, 173, 182×5
   wod: 8 +21 rx

   Reply
5. 

   Margaret June 24, 2011 — 5:42 pm

   BP: 65, 70, 80 (x8)
   WOD: 5 rounds + squats (57#)

   Reply
   1. 

      Margaret June 24, 2011 — 5:43 pm

      (and a double under PR before class!: 62)

      Reply
      1. 

         Joe June 25, 2011 — 10:04 am

         I remember thinking while I was talking to Jenny, “Damn, I haven’t heard Margaret’s jump rope stop spinning in a while…” That was pretty sweet!
      2. 

         Martha June 25, 2011 — 4:26 pm

         yeah, Margaret!
6. 

   Chris June 24, 2011 — 6:29 pm

   Bench: up to 185#
   Great seeing some of you in the gym this week! I’m out of town once again until late August. 😀

   Reply
7. 

   Aimatron June 24, 2011 — 6:54 pm

   BP: 50, 55, 60×1
   WOD: 4 rds + 4 squats @40# (and toes as close to bar as I could get them)

   Reply
8. 

   Kim June 24, 2011 — 7:04 pm

   BP: 95, 111, 121(5)

   WOD: 6 rounds + 20 squats + 1 snatch

   Reply
9. 

   Lydia June 24, 2011 — 7:13 pm

   BP: 50, 55, 62 (x5)
   WOD: 4 rounds plus 4 snatches @ 47# (T2B were probably 75% 2B)

   Reply
10. 

    Scott June 24, 2011 — 7:20 pm

    BP: 170, 192, 214 x 3
    WOD: 8 rds Rx

    Reply
11. 

    Jessalyn June 24, 2011 — 8:02 pm

    BP: 89, 94, 99×3
    WOD: 4 rounds + 5 squats Rx

    Reply
12. 

    Lauren June 25, 2011 — 12:24 am

    BP: 72, 77, 82
    WOD: 4 rounds Rx

    Reply
13. 

    Jenni June 25, 2011 — 7:02 am

    WOD: 5 rounds + squats + 1 snatch (47#)

    Reply
14. 

    Tony June 25, 2011 — 7:03 am

    160,182, 204×5
    WOD: 5 rds + squats +3 PS (67#)

    Reply
15. 

    Ope June 25, 2011 — 9:18 am

    135, 155, 170 x 9

    Reply
16. 

    Joe June 25, 2011 — 10:01 am

    BP: 85,95,105 x 10
    WOD: 5 rnds+ 8 squats @ 67#

    Reply
17. 

    Martha June 25, 2011 — 4:32 pm

    WOD: 7 rds + 26 w/55# (changed to 45 last two sets)
    Must work on snatch, must work on snatch, must work on snatch…

    Reply
18. 

    Jen Lux June 26, 2011 — 3:20 pm

    on Sunday:

    50-40-30-20-10
    Squats
    Walking Lunges
    Push Press with 20# dumbbells
    15 situps in between sets

    14:15

    Reply
19. 

    Brice June 28, 2011 — 8:54 pm

    BP: 135, 155, 185×3
    WOD: 4 Rounds 60# snatch?

    Reply