Monday Workout: Overhead Squat and a Quickie

26 thoughts on “Monday Workout: Overhead Squat and a Quickie”

1. 

   Joe June 26, 2011 — 5:05 pm

   10! = 3,628,800 burpees?

   Reply
   1. 

      Kyle June 26, 2011 — 5:08 pm

      10, 3, 9, 3, 8, 3, etc

      Reply
      1. 

         Joe June 26, 2011 — 5:21 pm

         that makes much more sense, haha
2. 

   Elizabeth June 26, 2011 — 11:27 pm

   7:30 (24″ box jumps for burpees, 115# PCs)

   Reply
3. 

   Jen Lux June 27, 2011 — 1:33 pm

   OHS: 67-67-72-72-77-82
   WOD: 7:32 with 95# PC. prob needed to go heavier on the cleans, but not feeling so hot today. next time.

   Reply
4. 

   Jenni June 27, 2011 — 2:03 pm

   OHS: 37, 42, 47, 52, 57 (baby steps..)
   WOD: 8:48 (77#)

   Reply
5. 

   Aimatron June 27, 2011 — 2:12 pm

   OHS: 30
   WOD: 7:45 w/52#, box jumps instead of burpees because my wrists were DESTROYED by the OHS (and about a 15 second time out mid-WOD to recover from falling off the box and into a pole)

   Reply
6. 

   Nate June 27, 2011 — 2:26 pm

   WOD: 4:06 w/ 24″ Box Jumps and 70# Right arm KB Cleans since my left wrist was really really sore.

   Reply
7. 

   Kyle June 27, 2011 — 5:51 pm

   133, 155, 165

   wod w/ 5 reps of 2×45# kb cleans.. 5:11

   Reply
8. 

   Justin June 27, 2011 — 6:40 pm

   OHS – 89, 99, 111×2, 116

   WOD – 7:59 Rx

   Reply
9. 

   Lydia June 27, 2011 — 6:59 pm

   OHS: 55×5
   WOD: 9:13 @ 79#

   Reply
10. 

    Al June 27, 2011 — 7:14 pm

    OHS: 67/77/87/87 (shoulder suuuuucks)
    WOD: 10:45 (133#)

    Reply
11. 

    Scott June 27, 2011 — 7:20 pm

    111×2, 121, 133, 155
    5:05 Rx

    Reply
12. 

    Lex June 27, 2011 — 7:30 pm

    OHS: 35, 40 (3 reps), 40 (5 reps), 35×2 (weird hand pain today)
    WOD: 8:29 (79#)

    Did round 5 twice, so skipped to round 3 after that.

    Reply
13. 

    Ope June 27, 2011 — 7:32 pm

    133, 155, 165 x 4
    8:13 rx

    Reply
14. 

    Alex June 27, 2011 — 7:33 pm

    OHS: 89, 111×2, 121×2
    WOD: 6:53 rx

    Reply
15. 

    Joe June 27, 2011 — 8:13 pm

    OHS: 67,67,67,77,77#
    WOD: 8:19 @111#

    Reply
16. 

    Kim June 27, 2011 — 8:29 pm

    OHS: 67, 77, 82, 89, 89

    WOD: 6:52 Rx

    Reply
17. 

    David June 27, 2011 — 8:34 pm

    6:14 Rx’d

    Reply
18. 

    Bri June 27, 2011 — 8:53 pm

    OHS: 37×4, 42
    WOD: 8:26 (52#)

    Reply
19. 

    Sam June 27, 2011 — 9:50 pm

    OHS: 35, 35, 45, 50, 55, 35, 35, 35. Form really needs work. Thanks for the tweaking, Ben!
    WOD: 8:01 (77# PC)

    Reply
20. 

    Landon P June 27, 2011 — 10:03 pm

    Light BS at 95# 3 sets of 5 and 3 sets of 5 front squats same weight.

    WOD 5:24 Rx

    Reply
21. 

    Kyle S. June 28, 2011 — 8:12 am

    First day back in awhile …
    OHS: 45, 67×2, 72×2
    WOD: 2 rounds @ 67. Then I was either going to puke or pass out, so I quit.

    Reply
22. 

    Hillary S June 28, 2011 — 11:20 am

    OHS: 67,72,77,77,82
    WOD: 7:56 @ 89#

    Reply
23. 

    Brice June 28, 2011 — 8:46 pm

    OHS: 45, 55, 55, 65, 65
    WOD: 10:00 ish

    Reply
24. 

    Seth July 2, 2011 — 12:30 pm

    OHS: 45, 67, 89, 99, 111
    WOD: 7:28 @ 133lbs

    Reply