Starting our deloading week. Take it easy, we’ll hit heavy stuff next week again.
Buy In
Trainer Choice Core Work
Strength
Overhead Squat 5-5-5-5-5
WOD
10! Burpeees
3 Power Cleans (155/111)
Starting our deloading week. Take it easy, we’ll hit heavy stuff next week again.
Buy In
Trainer Choice Core Work
Strength
Overhead Squat 5-5-5-5-5
WOD
10! Burpeees
3 Power Cleans (155/111)
10! = 3,628,800 burpees?
10, 3, 9, 3, 8, 3, etc
that makes much more sense, haha
7:30 (24″ box jumps for burpees, 115# PCs)
OHS: 67-67-72-72-77-82
WOD: 7:32 with 95# PC. prob needed to go heavier on the cleans, but not feeling so hot today. next time.
OHS: 37, 42, 47, 52, 57 (baby steps..)
WOD: 8:48 (77#)
OHS: 30
WOD: 7:45 w/52#, box jumps instead of burpees because my wrists were DESTROYED by the OHS (and about a 15 second time out mid-WOD to recover from falling off the box and into a pole)
WOD: 4:06 w/ 24″ Box Jumps and 70# Right arm KB Cleans since my left wrist was really really sore.
133, 155, 165
wod w/ 5 reps of 2×45# kb cleans.. 5:11
OHS – 89, 99, 111×2, 116
WOD – 7:59 Rx
OHS: 55×5
WOD: 9:13 @ 79#
OHS: 67/77/87/87 (shoulder suuuuucks)
WOD: 10:45 (133#)
111×2, 121, 133, 155
5:05 Rx
OHS: 35, 40 (3 reps), 40 (5 reps), 35×2 (weird hand pain today)
WOD: 8:29 (79#)
Did round 5 twice, so skipped to round 3 after that.
133, 155, 165 x 4
8:13 rx
OHS: 89, 111×2, 121×2
WOD: 6:53 rx
OHS: 67,67,67,77,77#
WOD: 8:19 @111#
OHS: 67, 77, 82, 89, 89
WOD: 6:52 Rx
6:14 Rx’d
OHS: 37×4, 42
WOD: 8:26 (52#)
OHS: 35, 35, 45, 50, 55, 35, 35, 35. Form really needs work. Thanks for the tweaking, Ben!
WOD: 8:01 (77# PC)
Light BS at 95# 3 sets of 5 and 3 sets of 5 front squats same weight.
WOD 5:24 Rx
First day back in awhile …
OHS: 45, 67×2, 72×2
WOD: 2 rounds @ 67. Then I was either going to puke or pass out, so I quit.
OHS: 67,72,77,77,82
WOD: 7:56 @ 89#
OHS: 45, 55, 55, 65, 65
WOD: 10:00 ish
OHS: 45, 67, 89, 99, 111
WOD: 7:28 @ 133lbs