26 thoughts on “Monday Workout: Overhead Squat and a Quickie

  1. 10! = 3,628,800 burpees?

    1. 10, 3, 9, 3, 8, 3, etc

      1. that makes much more sense, haha

  2. 7:30 (24″ box jumps for burpees, 115# PCs)

  3. OHS: 67-67-72-72-77-82
    WOD: 7:32 with 95# PC. prob needed to go heavier on the cleans, but not feeling so hot today. next time.

  4. OHS: 37, 42, 47, 52, 57 (baby steps..)
    WOD: 8:48 (77#)

  5. OHS: 30
    WOD: 7:45 w/52#, box jumps instead of burpees because my wrists were DESTROYED by the OHS (and about a 15 second time out mid-WOD to recover from falling off the box and into a pole)

  6. WOD: 4:06 w/ 24″ Box Jumps and 70# Right arm KB Cleans since my left wrist was really really sore.

  7. 133, 155, 165

    wod w/ 5 reps of 2×45# kb cleans.. 5:11

  8. OHS – 89, 99, 111×2, 116

    WOD – 7:59 Rx

  9. OHS: 55×5
    WOD: 9:13 @ 79#

  10. OHS: 67/77/87/87 (shoulder suuuuucks)
    WOD: 10:45 (133#)

  11. 111×2, 121, 133, 155
    5:05 Rx

  12. OHS: 35, 40 (3 reps), 40 (5 reps), 35×2 (weird hand pain today)
    WOD: 8:29 (79#)

    Did round 5 twice, so skipped to round 3 after that.

  13. 133, 155, 165 x 4
    8:13 rx

  14. OHS: 89, 111×2, 121×2
    WOD: 6:53 rx

  15. OHS: 67,67,67,77,77#
    WOD: 8:19 @111#

  16. OHS: 67, 77, 82, 89, 89

    WOD: 6:52 Rx

  17. 6:14 Rx’d

  18. OHS: 37×4, 42
    WOD: 8:26 (52#)

  19. OHS: 35, 35, 45, 50, 55, 35, 35, 35. Form really needs work. Thanks for the tweaking, Ben!
    WOD: 8:01 (77# PC)

  20. Light BS at 95# 3 sets of 5 and 3 sets of 5 front squats same weight.

    WOD 5:24 Rx

  21. First day back in awhile …
    OHS: 45, 67×2, 72×2
    WOD: 2 rounds @ 67. Then I was either going to puke or pass out, so I quit.

  22. OHS: 67,72,77,77,82
    WOD: 7:56 @ 89#

  23. OHS: 45, 55, 55, 65, 65
    WOD: 10:00 ish

  24. OHS: 45, 67, 89, 99, 111
    WOD: 7:28 @ 133lbs

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