Wednesday Workout: USAW Triplet

26 thoughts on “Wednesday Workout: USAW Triplet”

1. 

   Aimatron June 29, 2011 — 8:35 am

   Woah…I’ve never been first to respond!

   Pistol work w/18′ and then 12″ box.
   WOD: 4 rds + 3 squat cleans @42#, scaled to 6 bb pullups each round

   Reply
   1. 

      Elizabeth June 29, 2011 — 8:26 pm

      movin’ on up!

      Reply
   2. 

      Justin June 29, 2011 — 9:58 pm

      http://crossfitcharlottesville.com/2011/04/01/goodbye-gym/

      o rly.

      Reply
      1. 

         Aimatron June 30, 2011 — 9:55 am

         I hate you.
2. 

   Nate June 29, 2011 — 10:30 am

   WOD: 3 rds +16DU’s.

   Down by nearly a round from last time but with 5# more and DU’s vice 2x singles. Dry heaves for some reason during last round. I must have been channeling Justin’s running from yesterday.

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3. 

   Sam June 29, 2011 — 2:07 pm

   WOD: 3rds w/ 77#, BB, and 4 DU/60 SU

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4. 

   Jess June 29, 2011 — 2:11 pm

   10 DUs short of 4 rounds @67#

   (October was 3 rounds plus a couple power cleans @37# and with jumping pullups.)

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5. 

   Seth June 29, 2011 — 2:51 pm

   4 rds + 1 SC rx

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6. 

   Alex June 29, 2011 — 4:05 pm

   5 rds + 3 SC rx @ work…should have done more, but couldn’t really kip on the pull up bar I was using…

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   1. 

      Alex June 29, 2011 — 11:02 pm

      10/2- 3rds + 6SC @ 89#…there’s your evidence based fitness!

      Reply
7. 

   Kyle June 29, 2011 — 4:57 pm

   6rounds+cleans+5 pullups rx

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8. 

   Carolyn June 29, 2011 — 7:25 pm

   3 rounds + 11 PUs (57#, RB PUs, mix of DUs & SUs) – i want to get the hang of DUs so badly but i kept messing up, slowed me down a bit

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9. 

   Scott June 29, 2011 — 8:08 pm

   7 rounds plus 2 squat cleans Rx

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10. 

    Landon P June 29, 2011 — 8:21 pm

    6 rounds, 5 squat cleans rx. PR by almost a round

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11. 

    Elizabeth June 29, 2011 — 8:24 pm

    4 rounds, 7 PUs rx (PR by a full round)

    after 1-legged squats come no-legged squats, right?

    Reply
12. 

    Taylor June 29, 2011 — 9:00 pm

    4 rounds @ 67#

    Reply
13. 

    Ope June 29, 2011 — 9:53 pm

    5 rounds + 4 squat cleans

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14. 

    Justin June 29, 2011 — 9:56 pm

    4 rnds + cleans + pullups (hang power cleans)

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15. 

    Hillary June 29, 2011 — 9:59 pm

    4 rds + cleans + 11 pullups

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16. 

    Lauren June 29, 2011 — 10:25 pm

    4 Rounds + 4 SC (67#, red band)

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17. 

    Kim June 29, 2011 — 10:28 pm

    5 rds Rx

    (last Oct. 3 rds + 4 pull-ups Rx. This Crossfit Cville shit, it works.)

    Reply
18. 

    Brice June 30, 2011 — 7:16 am

    3.5 rounds
    55lbs + 10kg clean
    Pull ups w/ blue band (could hardly do any on the last round)
    Single unders with doubles mixed in

    Reply
19. 

    Tony June 30, 2011 — 7:59 am

    3 rds + SC (121#, RB, 12 DU/40 SU)

    Reply
20. 

    martha June 30, 2011 — 8:09 am

    Crossfit Outbanks-
    BS- #115 5 sets of three
    WOD- AMRAP- Burpee suicide runs- 1 burpee, 40 yd. sprint, 2 burpee 40 yd. sprint, etcc for 7 min.
    (11.5 rounds)

    Reply
21. 

    Joe July 2, 2011 — 12:46 pm

    On Saturday:
    3 rnds + 12 DUs (89#, RRs on box b/c of tear)

    About the same # of rounds/reps as last time, but +32#, DUs instead of 3:1 SUs, and inverted RRs instead of regular RRs

    Reply
22. 

    Lex July 2, 2011 — 12:48 pm

    3 rds + cleans + 6 PUs (67#, red band PUs)

    Technically a little slower than October, but back then I was doing 37# HPC/FS, 72 SUs, and RRs, so I’d call that a major improvement. 🙂

    Reply