30 thoughts on “Wednesday Workout: Press and Redux of Gretchen’s Revenge

    1. haha awww i forgot about this. ah the good old days

  1. SP: 67, 77, 87 (x6)

    WOD: 8:46 rx (and boy that PP was heavy!)

  2. SP: 80, 91, 102(x15)
    WOD: 10:12 Rx

  3. SP: 55, 60, 70×5
    WOD: 13:06 Rx

  4. SP: 55,60,64
    WOD: 11:23 rx

  5. press: 95, 105, 115×10

  6. 100, 115, 130 x 7
    wod 12:31 Rx (did the L-sit hold immediately before WOD which took about 3 minutes)

  7. Press: 75, 85, 95 x 9. WOD: 13:02 (20 kg plate on 24″ box)

  8. SP: 45, 52, 59 (x6)
    WOD: 14:46ish (24″, 57#)

    I think shorties are at an advantage for L-sits because that wasn’t nearly as awful as I thought it would be. Still took me about 2 minutes, but I assumed I wouldn’t be able to do it at all…

    1. Unfortunately I don’t think my height was an advantage 🙁 I wish it was!

  9. SP: 95, 115, 125 (8)
    WOD: 8:10

  10. SP: 40, 47, 52(x5)
    WOD: 14:16(?) (scaled T2B to 15-10-5 and even so they were comically terrible, 45# push press)

    I can’t hold an L-sit in any way, shape, or form.

  11. 89, 104, 116 x 9
    14:41 (l-sits took 3 min)

  12. SP: 55, 60, 65# x8
    WOD: 14:40 (L-Sit on the rings, 24″ Box, 75# PP)

    Went for the 80# PP and after 2 reps thought better of it and stayed with 75#…

  13. SP: 55, 62, 70 x 6
    WOD: 11:10 (65# PP), L-sits afterward

  14. SP – 100, 115, 130 (7)

    WOD – 15:56 Rx includes L-Sit (1:28)

  15. SP: 60, 70, 75(6)

    WOD: 10:14 Rx (L-sit included in time)

    Full disclosure: I can’t hold my legs completely straight for L-sits, so not perfectly Rx. I did hamstring contract-relax stretching post-WOD as penance.

  16. SP: 45, 52, 58 (6)
    WOD: 14:27 (pretty much K2E, 20″, 55# – L-sit included in time and done VERY poorly)

  17. SP: 45, 55, 62 (x8)
    WOD: 10:50 (64#) – first time ever doing 24″ box!

    “L-sit” after WOD (quotation marks very necessary…womp womp)

  18. SP: 100,115,130(4)

    WOD: 9:32 Rx w/o the L-sit included

  19. SP: 55, 65, 75 (7)
    WOD: 10:59 rxd. included L-sit. I echo Kim…my legs were definitely not straight

  20. SP: 60, 70, 80 (6)
    WOD: 13:34 Rx (L-sit included in time…about 2 mins)

  21. SP: 45, 50, 52 (6)
    WOD: 12:33 (L-sit not included, 24″, 45#)

  22. SP: 55, 60, 65 (7)
    WOD: 14:00 (67#)

    I, like Lydia, cannot hold an L sit. It is simply not possible for me. I took the entire 3 minutes, and in that span probably never got an actual L sit. 🙁

  23. 37, 40, 45×6
    WOD: 15:33, 47# pp, 18″ box, knees to elbowish. Subbed ring hold for L sit.

  24. SP: 100, 114, 130 (8)
    WOD: 14:23 (L-Sit Included) RX

  25. SP: 45, 52, 59 (x6)
    WOD: 16:30 (L-sit on rings) 18″, 47#

  26. Press: 3×5@115

  27. Toes-Thru-Rings, GHD, Push Press
    9:02

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