Thursday Workout: Deadlift and Burpee Penalties! Yay.

26 thoughts on “Thursday Workout: Deadlift and Burpee Penalties! Yay.”

1. 

   Jason G July 6, 2011 — 10:52 pm

   I’d recommend using your Fran weight for this wod.

   Reply
2. 

   Nate July 7, 2011 — 10:18 am

   DL:245,280,315

   WOD: 5 rds@95#. 8:39 w/ a penalty at the end of each rd.

   Reply
3. 

   Joe July 7, 2011 — 11:23 am

   DL: 145, 165, 185 x 10
   WOD: 23:02 @65# w/5ish penalties

   Thanks Tom for thinking I could do this at 95# (and also thinking that I can do Fran Rx), and you’re forgiven for referring to me as a Lady at the 9:30 class where I was the only dude.

   Reply
   1. 

      Elizabeth July 7, 2011 — 11:29 am

      considering how awesome our ladies are, I’d take the compliment if I were you!

      Reply
4. 

   Jenni July 7, 2011 — 11:54 am

   DL: 121, 143, 160 (x5)
   WOD: 21:50 at 50# for 4 rnds, then 45# (with 25-30 burpees – I lost track)

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5. 

   Olivia White July 7, 2011 — 12:08 pm

   DL: 139, 149, 161 (x7)
   WOD: 22 minutes-ish (forgot to look) 65# for 2 rnds, 55# for 2 rnds, 35 for 4 rnds (stopped at 8 rnds) w/ lots of burpees
   I hit a wall really early

   Also, thanks to everyone who was in the 5:30 and 6:15 class yesterday. I felt no pressure at all finishing up that workout…but really it was great to have all the support.

   Reply
6. 

   David July 7, 2011 — 1:57 pm

   19:43 Rx’d
   May have missed a round.

   Wonder what this would have been like without the penalty.

   Reply
7. 

   Tony July 7, 2011 — 3:29 pm

   DL: 207, 237, 270×7
   WOD: 16:46 (75#, 7 penalties)
   Shoulders were shot after 4 rounds after yesterday

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8. 

   Margaret July 7, 2011 — 4:04 pm

   DL: 111, 133, 155
   WOD: 20:00 (57#)

   Reply
9. 

   Kyle July 7, 2011 — 5:21 pm

   DL: 245, 265, 285×8 (i got way weaker)

   WOD: 16:33 rx

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10. 

    Alex Massad July 7, 2011 — 6:08 pm

    DL: 265, 300,345 (8)
    WOD: 16:42 @ 85# (5 Burpee penalties). This was a total forearm killer…

    Reply
11. 

    Ope July 7, 2011 — 6:45 pm

    210, 240, 270 x 11
    8:05 (5 rounds rx)

    Reply
12. 

    Lex July 7, 2011 — 7:03 pm

    DL: 104, 120, 136 (x7 – broken up/really slow due to grip issues)
    WOD: 16:39 but only 8 rounds because I’m an idiot.
    (47# for 2 rds, 37# for 6, burpee penalties between each round)

    Reply
13. 

    Lydia July 7, 2011 — 7:03 pm

    DL: 98, 112, 128(1), 123 –> 4 singles (trying to relearn form and it turns out it’s harder to actually use your legs…)

    WOD: I quit after 7 rounds, which took about 21 minutes @ 55#.

    Reply
14. 

    Scott July 7, 2011 — 8:02 pm

    240, 275, 310 x 9
    16:21 Rx

    Reply
15. 

    Kyle S. July 7, 2011 — 9:31 pm

    DL: 145, 185, 195.
    WOD: Incomplete.

    Reply
16. 

    Bri July 7, 2011 — 9:39 pm

    DL: 83, 96, 109 (6)
    WOD: 17:46 (45# for 3 rnds, 35# for 7 rnds) 15 burpees total

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17. 

    Sam July 7, 2011 — 10:20 pm

    DL: 130,145,160 x 6
    WOD: 19.43 RX with 3 burpee penalties

    Reply
18. 

    lauren connor July 8, 2011 — 7:41 am

    DL: 111, 133, 155
    WOD: 24:59 I believe rx

    this wod hurt! I took lots of breaks with the bar on my legs… should have just pushed through, but my shoulders are not happy with me this week.

    Reply
19. 

    Addie July 8, 2011 — 8:48 am

    DL: 81, 111, 131 x 7
    WOD: 13:45 (35#)

    Reply
20. 

    Seth July 8, 2011 — 10:40 am

    207, 237, 270 x7.
    WOD: 13:06 @ 77 lbs.

    Reply
21. 

    Elizabeth July 8, 2011 — 6:22 pm

    DL: 170, 195, 220 (x5)

    Reply
22. 

    Hillary July 9, 2011 — 1:57 pm

    DL: 155,177,204
    WOD: 15:14 w/o burpee penalty

    Reply
23. 

    Kim July 9, 2011 — 11:49 pm

    DL: 155, 177, 204(5)
    WOD: 13:03 (67# without burpee penalty)

    Reply
24. 

    Gretchen Kittelberger July 13, 2011 — 9:32 pm

    10:32 rx

    Reply
25. 

    andy July 6, 2014 — 1:55 pm

    16:07 rx, 3 years later…

    Reply