26 thoughts on “Thursday Workout: Deadlift and Burpee Penalties! Yay.

  1. I’d recommend using your Fran weight for this wod.

  2. DL:245,280,315

    WOD: 5 rds@95#. 8:39 w/ a penalty at the end of each rd.

  3. DL: 145, 165, 185 x 10
    WOD: 23:02 @65# w/5ish penalties

    Thanks Tom for thinking I could do this at 95# (and also thinking that I can do Fran Rx), and you’re forgiven for referring to me as a Lady at the 9:30 class where I was the only dude.

    1. considering how awesome our ladies are, I’d take the compliment if I were you!

  4. DL: 121, 143, 160 (x5)
    WOD: 21:50 at 50# for 4 rnds, then 45# (with 25-30 burpees – I lost track)

  5. DL: 139, 149, 161 (x7)
    WOD: 22 minutes-ish (forgot to look) 65# for 2 rnds, 55# for 2 rnds, 35 for 4 rnds (stopped at 8 rnds) w/ lots of burpees
    I hit a wall really early

    Also, thanks to everyone who was in the 5:30 and 6:15 class yesterday. I felt no pressure at all finishing up that workout…but really it was great to have all the support.

  6. 19:43 Rx’d
    May have missed a round.

    Wonder what this would have been like without the penalty.

  7. DL: 207, 237, 270×7
    WOD: 16:46 (75#, 7 penalties)
    Shoulders were shot after 4 rounds after yesterday

  8. DL: 111, 133, 155
    WOD: 20:00 (57#)

  9. DL: 245, 265, 285×8 (i got way weaker)

    WOD: 16:33 rx

  10. DL: 265, 300,345 (8)
    WOD: 16:42 @ 85# (5 Burpee penalties). This was a total forearm killer…

  11. 210, 240, 270 x 11
    8:05 (5 rounds rx)

  12. DL: 104, 120, 136 (x7 – broken up/really slow due to grip issues)
    WOD: 16:39 but only 8 rounds because I’m an idiot.
    (47# for 2 rds, 37# for 6, burpee penalties between each round)

  13. DL: 98, 112, 128(1), 123 –> 4 singles (trying to relearn form and it turns out it’s harder to actually use your legs…)

    WOD: I quit after 7 rounds, which took about 21 minutes @ 55#.

  14. 240, 275, 310 x 9
    16:21 Rx

  15. DL: 145, 185, 195.
    WOD: Incomplete.

  16. DL: 83, 96, 109 (6)
    WOD: 17:46 (45# for 3 rnds, 35# for 7 rnds) 15 burpees total

  17. DL: 130,145,160 x 6
    WOD: 19.43 RX with 3 burpee penalties

  18. DL: 111, 133, 155
    WOD: 24:59 I believe rx

    this wod hurt! I took lots of breaks with the bar on my legs… should have just pushed through, but my shoulders are not happy with me this week.

  19. DL: 81, 111, 131 x 7
    WOD: 13:45 (35#)

  20. 207, 237, 270 x7.
    WOD: 13:06 @ 77 lbs.

  21. DL: 170, 195, 220 (x5)

  22. DL: 155,177,204
    WOD: 15:14 w/o burpee penalty

  23. DL: 155, 177, 204(5)
    WOD: 13:03 (67# without burpee penalty)

  24. 16:07 rx, 3 years later…

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